HKG Jonathan Long Kei Man
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:18:47 (Hong Kong May 2026) · Doubles Men 1:53:53 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 2:18:47 | 1958th of 2,099 | 53:59* | 1:07:27* | 17:27 | splitsSkiErg5:22Sled push6:45Sled pull10:11Burpee broad jump9:30Row5:42Farmers carry5:45Sandbag lunges10:30Wall balls13:42Run 15:36Run 26:16Run 36:49Run 46:44Run 56:27Run 66:27Run 76:15Run 89:30Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Tin Ngai Terry Chan, Jonathan Long Kei Manwhat the whole field did → | Doubles Men · team 35-39 | 2:34:07 | 1841st of 1,846 | 1:40:55* | 36:53* | 16:24 | splitsSkiErg4:52Sled push2:07Sled pull4:53Burpee broad jump4:42Row5:06Farmers carry2:12Sandbag lunges6:01Wall balls7:00Run 18:41Run 29:58Run 311:03Run 411:34Run 511:12Run 613:20Run 714:56Run 820:14Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Benjamin Tang, Jonathan Long Kei Manwhat the whole field did → | Doubles Men · team 30-39 | 1:53:53 | 512th of 544 | 1:05:31 | 35:16 | 13:10 | splitsSkiErg4:29Sled push1:46Sled pull3:49Burpee broad jump4:03Row4:54Farmers carry1:34Sandbag lunges7:05Wall balls7:36Run 16:01Run 26:06Run 37:12Run 48:42Run 510:34Run 68:34Run 79:47Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:02 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
