Athlete · Open Men · 40-44 ·

IRL

Jonathan Hegarty

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:39 (Dublin 2025) · Doubles Men 1:37:42 (Málaga 2025).

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1:49:39 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1093rd of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:54:22 latest race · Poznań 2025 4:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Dublin 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:39Dublin 2025 · 2 races Doubles Men1:37:42Málaga 2025 · 1 race · with Cian O'Brien

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:00 best 1:49:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:54:22	1093rd of 1,184	50:10	54:10	10:07	splits SkiErg5:08Sled push3:42Sled pull7:24Burpee broad jump7:53Row5:42Farmers carry3:42Sandbag lunges9:51Wall balls10:48Run 15:33Run 25:39Run 36:13Run 46:12Run 56:47Run 66:26Run 76:04Run 87:18Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 40-44	1:49:39	2164th of 2,325	51:05	49:29	9:10	splits SkiErg4:55Sled push3:07Sled pull7:09Burpee broad jump7:41Row5:09Farmers carry4:23Sandbag lunges7:34Wall balls9:31Run 13:46Run 25:50Run 36:08Run 46:39Run 56:57Run 66:54Run 77:27Run 87:28Full report for this race →
Málaga 2025 21 Mar 2025team: Cian O'Brien, Jonathan Hegartywhat the whole field did →	Doubles Men · team 30-39	1:37:42	1044th of 1,076	58:29	30:17	9:01	splits SkiErg4:09Sled push1:55Sled pull3:54Burpee broad jump3:48Row5:14Farmers carry1:45Sandbag lunges4:54Wall balls4:38Run 17:10Run 26:35Run 37:25Run 47:26Run 57:37Run 67:20Run 77:27Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 21%

Farmers carry faster than 0%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:32 slower

Sled pull 2:35 slower

Burpee broad jump 2:16 slower

Row 0:21 slower

Farmers carry 2:18 slower

Sandbag lunges 2:31 slower

Wall balls 2:12 slower

Roxzone 4:33 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:49:39

3:464:555:503:076:087:096:397:416:575:096:544:237:277:347:289:319:10

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown