Athlete · Open Men · 25-29 ·

AUS

Jonathan Griffiths

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:49 (Sydney Jul 2026) · Relay Mixed 1:28:10 (Sydney Jul 2026) · Doubles Men 1:23:04 (Melbourne 2025).

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1:30:49 best Open Men time · Sydney Jul 2026 also raced Relay Mixed, Doubles Men: each has its own best below

2092nd of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:30:49 latest race · Sydney Jul 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney Jul 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:49Sydney Jul 2026 · 2 races Relay Mixed1:28:10Sydney Jul 2026 · 1 race · with Rachel Thompson, Sean Thompson, Tayla Haines Doubles Men1:23:04Melbourne 2025 · 1 race · with Kye Hislop-Dewar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:30:49	2092nd of 3,324	48:43	32:20	9:50	splits SkiErg4:23Sled push2:08Sled pull3:51Burpee broad jump4:33Row4:35Farmers carry1:52Sandbag lunges5:37Wall balls5:21Run 14:33Run 25:16Run 35:52Run 45:58Run 56:16Run 65:57Run 75:57Run 88:57Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Rachel Thompson, Sean Thompson, Jonathan Griffiths, Tayla Haineswhat the whole field did →	Relay Mixed · team U40	1:28:10	111th of 195	44:54	34:27	8:54	splits SkiErg4:11Sled push2:46Sled pull3:14Burpee broad jump6:42Row5:15Farmers carry1:28Sandbag lunges5:01Wall balls5:50Run 13:38Run 25:36Run 35:45Run 45:10Run 56:41Run 65:29Run 74:43Run 87:55Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:41:47	705th of 852	52:48	40:17	8:46	splits SkiErg4:23Sled push3:12Sled pull4:16Burpee broad jump6:07Row4:52Farmers carry2:06Sandbag lunges7:12Wall balls8:09Run 14:38Run 25:51Run 36:52Run 46:48Run 56:55Run 66:54Run 77:18Run 87:36Full report for this race →
Melbourne 2025 11 Dec 2025team: Jonathan Griffiths, Kye Hislop-Dewarwhat the whole field did →	Doubles Men · team 35-39	1:23:04	1098th of 1,410	49:04	23:48	10:18	splits SkiErg3:43Sled push1:27Sled pull2:55Burpee broad jump2:56Row4:14Farmers carry1:40Sandbag lunges2:58Wall balls3:55Run 12:40Run 29:01Run 35:32Run 46:09Run 56:10Run 65:58Run 76:18Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 84%

Sled pull faster than 75%

Burpee broad jump faster than 80%

Row faster than 68%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 81%

Roxzone faster than 29%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 0:35 faster

Burpee broad jump 1:10 faster

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 slower

Wall balls 1:41 faster

Roxzone 1:10 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:30:49

4:334:235:162:085:523:515:584:336:164:355:571:525:575:378:575:219:50

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown