AUS Jonathan Griffiths
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Griffiths at each race, oldest on the left; lower is faster.The best was 1:30:49 at Sydney (Jul 2026); Jonathan Griffiths was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:41:47 |
| Sydney | Jul 2026 | Open Men | 1:30:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,092nd of 3,324 Open Men (faster than 37%). Against the 100 who finished around 1:32:06: most time gained on wall balls (2:26), most lost on the eight runs (6:30). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:03 | faster than 22% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 5:16 | 4:23 | faster than 13% |
| Sled push: | 2:08 | 2:37 | faster than 83% |
| Run 3: | 5:52 | 4:42 | faster than 11% |
| Sled pull: | 3:51 | 4:26 | faster than 75% |
| Run 4: | 5:58 | 4:44 | faster than 10% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 79% |
| Run 5: | 6:16 | 4:55 | faster than 11% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 5:57 | 4:49 | faster than 13% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 5:57 | 4:49 | faster than 14% |
| Sandbag lunges: | 5:37 | 5:35 | faster than 49% |
| Run 8: | 8:57 | 7:00 | faster than 18% |
| Wall balls: | 5:21 | 7:02 | faster than 81% |
| Roxzone: | 9:50 | 8:40 | faster than 29% |
| Runs (8 km) | 48:43 | 39:34 | faster than 14% |
| Stations (8) | 32:20 | ||
| Finish | 1:30:49 | 1:25:32 | 2092nd of 3,324 · faster than 37% |
111th of 195 Relay Mixed (faster than 43%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 70% |
| SkiErg: | 4:11 | 4:57 | faster than 86% |
| Run 2: | 5:36 | 4:51 | faster than 23% |
| Sled push: | 2:46 | 2:09 | faster than 20% |
| Run 3: | 5:45 | 4:57 | faster than 21% |
| Sled pull: | 3:14 | 4:12 | faster than 88% |
| Run 4: | 5:10 | 4:47 | faster than 34% |
| Burpee broad jump: | 6:42 | 5:15 | faster than 27% |
| Run 5: | 6:41 | 4:54 | faster than 8% |
| Row: | 5:15 | 4:51 | faster than 26% |
| Run 6: | 5:29 | 4:57 | faster than 31% |
| Farmers carry: | 1:28 | 2:00 | faster than 94% |
| Run 7: | 4:43 | 4:54 | faster than 55% |
| Sandbag lunges: | 5:01 | 4:53 | faster than 46% |
| Run 8: | 7:55 | 7:00 | faster than 20% |
| Wall balls: | 5:50 | 5:23 | faster than 45% |
| Roxzone: | 8:54 | 8:29 | faster than 39% |
| Runs (8 km) | 44:54 | 41:29 | faster than 28% |
| Stations (8) | 34:27 | ||
| Finish | 1:28:10 | 1:26:24 | 111th of 195 · faster than 43% |
705th of 852 Open Men (faster than 17%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:06 | faster than 23% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 5:51 | 4:39 | faster than 8% |
| Sled push: | 3:12 | 3:05 | faster than 44% |
| Run 3: | 6:52 | 5:06 | faster than 5% |
| Sled pull: | 4:16 | 4:47 | faster than 70% |
| Run 4: | 6:48 | 5:06 | faster than 7% |
| Burpee broad jump: | 6:07 | 5:32 | faster than 37% |
| Run 5: | 6:55 | 5:12 | faster than 7% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 6:54 | 5:07 | faster than 7% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 7:18 | 5:07 | faster than 5% |
| Sandbag lunges: | 7:12 | 5:01 | faster than 11% |
| Run 8: | 7:36 | 5:21 | faster than 9% |
| Wall balls: | 8:09 | 6:48 | faster than 29% |
| Roxzone: | 8:46 | 7:37 | faster than 33% |
| Runs (8 km) | 52:48 | 39:50 | faster than 7% |
| Stations (8) | 40:17 | ||
| Finish | 1:41:47 | 1:24:27 | 705th of 852 · faster than 17% |
1,098th of 1,410 Doubles Men (faster than 22%). Against the 43 who finished around 1:24:07: most time gained on sandbag lunges (1:11), most lost on the eight runs (4:51). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:44 | faster than 56% |
| SkiErg: | 3:43 | 3:58 | faster than 87% |
| Run 2: | 9:01 | 4:41 | faster than 2% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 2:55 | 3:08 | faster than 65% |
| Run 4: | 6:09 | 5:01 | faster than 13% |
| Burpee broad jump: | 2:56 | 3:00 | faster than 54% |
| Run 5: | 6:10 | 5:09 | faster than 16% |
| Row: | 4:14 | 4:27 | faster than 74% |
| Run 6: | 5:58 | 5:06 | faster than 19% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 6:18 | 5:03 | faster than 13% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 80% |
| Run 8: | 7:20 | 5:51 | faster than 15% |
| Wall balls: | 3:55 | 4:09 | faster than 65% |
| Roxzone: | 10:18 | 8:35 | faster than 20% |
| Runs (8 km) | 49:04 | 38:55 | faster than 11% |
| Stations (8) | 23:48 | ||
| Finish | 1:23:04 | 1:13:33 | 1098th of 1,410 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:35 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:21 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:43 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:46 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kye Hislop-Dewar1 race
- Rachel Thompson1 race
- Sean Thompson1 race
- Tayla Haines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 57% |
| Push | 84% |
| Pull | 75% |
| BBJ | 80% |
| Row | 68% |
| Carry | 69% |
| Lunges | 50% |
| Wall balls | 81% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (9:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 48:47 running, 32:20 at the stations and 9:50 in the roxzone; the longest station was the sandbag lunges (5:37).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:16 | 4:23 |
| Sled push | 2:08 | 2:37 |
| Run 3 | 5:52 | 4:42 |
| Sled pull | 3:51 | 4:26 |
| Run 4 | 5:58 | 4:44 |
| Burpee broad jump | 4:33 | 5:43 |
| Run 5 | 6:16 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 5:57 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:57 | 4:49 |
| Sandbag lunges | 5:37 | 5:35 |
| Run 8 | 8:57 | 7:00 |
| Wall balls | 5:21 | 7:02 |
| Roxzone | 9:50 | 8:40 |
| Finish | 1:30:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
