SWE Jonathan Elmblad
2 HYROX races over 1 season. Best Open Men time: 1:42:13 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Elmblad at each race, oldest on the left; lower is faster.The best was 1:42:13 at Oslo (Sep 2025); Jonathan Elmblad was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:42:13 |
| Stockholm | Dec 2025 | Open Men | 1:42:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,514th of 1,805 Open Men (faster than 16%). Against the 55 who finished around 1:44:14: most time gained on the eight runs (2:39), most lost on the roxzone (1:15). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 57% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 5:14 | 4:38 | faster than 23% |
| Sled push: | 4:22 | 2:40 | faster than 4% |
| Run 3: | 5:17 | 4:56 | faster than 33% |
| Sled pull: | 6:04 | 4:39 | faster than 14% |
| Run 4: | 5:25 | 4:58 | faster than 29% |
| Burpee broad jump: | 7:58 | 5:34 | faster than 13% |
| Run 5: | 5:59 | 5:08 | faster than 19% |
| Row: | 5:10 | 4:43 | faster than 14% |
| Run 6: | 5:52 | 5:01 | faster than 18% |
| Farmers carry: | 2:45 | 1:55 | faster than 9% |
| Run 7: | 6:03 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 32% |
| Run 8: | 7:23 | 5:35 | faster than 12% |
| Wall balls: | 9:16 | 7:14 | faster than 25% |
| Roxzone: | 11:11 | 7:39 | faster than 9% |
| Runs (8 km) | 45:35 | 39:54 | faster than 21% |
| Stations (8) | 46:09 | ||
| Finish | 1:42:51 | 1:24:46 | 1514th of 1,805 · faster than 16% |
1,042nd of 1,254 Open Men (faster than 16%). Against the 38 who finished around 1:43:55: most time gained on the eight runs (2:44), most lost on wall balls (1:35). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 5:32 | 5:07 | faster than 31% |
| Sled push: | 3:21 | 2:35 | faster than 13% |
| Run 3: | 5:38 | 5:26 | faster than 41% |
| Sled pull: | 5:03 | 4:29 | faster than 29% |
| Run 4: | 5:49 | 5:26 | faster than 34% |
| Burpee broad jump: | 6:52 | 5:14 | faster than 18% |
| Run 5: | 8:27 | 5:39 | faster than 4% |
| Row: | 6:13 | 4:45 | faster than 1% |
| Run 6: | 5:58 | 5:30 | faster than 33% |
| Farmers carry: | 2:50 | 1:56 | faster than 8% |
| Run 7: | 6:03 | 5:30 | faster than 29% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 15% |
| Run 8: | 5:54 | 4:59 | faster than 25% |
| Wall balls: | 10:50 | 6:47 | faster than 11% |
| Roxzone: | 8:23 | 6:07 | faster than 16% |
| Runs (8 km) | 47:25 | 42:16 | faster than 25% |
| Stations (8) | 46:30 | ||
| Finish | 1:42:13 | 1:24:33 | 1042nd of 1,254 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Oslo 2025 · best of 2 | 5:38 |
| Row | 5:10 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 9:16 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:35 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 8:23 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 30% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 28% |
| Push | 13% |
| Pull | 30% |
| BBJ | 18% |
| Row | 1% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 17% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 30%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 47:29 running, 46:30 at the stations and 8:23 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:13 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:32 | 5:07 |
| Sled push | 3:21 | 2:35 |
| Run 3 | 5:38 | 5:26 |
| Sled pull | 5:03 | 4:29 |
| Run 4 | 5:49 | 5:26 |
| Burpee broad jump | 6:52 | 5:14 |
| Run 5 | 8:27 | 5:39 |
| Row | 6:13 | 4:45 |
| Run 6 | 5:58 | 5:30 |
| Farmers carry | 2:50 | 1:56 |
| Run 7 | 6:03 | 5:30 |
| Sandbag lunges | 6:47 | 5:01 |
| Run 8 | 5:54 | 4:59 |
| Wall balls | 10:50 | 6:47 |
| Roxzone | 8:23 | 6:07 |
| Finish | 1:42:13 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
