Athlete · Pro Men · 35-39 ·

CAN

Jonathan Dietrich

2 HYROX results over 2 seasons. Best Pro Men time 1:21:17 at Toronto 2024.

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1:21:17 best Pro Men time · Toronto 2024 2 Pro Men races

top 49% best Pro Men place · Toronto 2024 108th of 224 Pro Men finishers there

1:32:08 latest race · Toronto 2025 10:51 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Toronto 2024 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:17

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:32:08	184th of 265	37:20	47:56	6:56	splits SkiErg4:57Sled push5:53Sled pull13:35Burpee broad jump3:44Row4:55Farmers carry2:47Sandbag lunges4:44Wall balls7:21Run 14:05Run 24:35Run 34:48Run 44:48Run 54:55Run 64:58Run 74:57Run 84:18Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 35-39	1:21:17	top 49% 108/224	35:31	37:29	8:21	splits SkiErg4:48Sled push4:39Sled pull5:45Burpee broad jump3:30Row5:02Farmers carry2:13Sandbag lunges4:35Wall balls6:57Run 15:05Run 24:18Run 34:20Run 44:14Run 54:16Run 64:10Run 74:16Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 61%

Burpee broad jump faster than 82%

Row faster than 26%

Farmers carry faster than 44%

Sandbag lunges faster than 63%

Wall balls faster than 40%

Roxzone faster than 31%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:01 slower

Sled pull 0:29 faster

Burpee broad jump 0:56 faster

Row 0:19 slower

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 0:43 slower

Roxzone 1:09 slower

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:21:17

5:054:484:184:394:205:454:143:304:165:024:102:134:164:354:566:578:21

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown