GBR Jonathan Dawson
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Dawson at each race, oldest on the left; lower is faster.The best was 1:19:08 at Barcelona (Apr 2025); Jonathan Dawson was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:53 |
| Barcelona | Apr 2025 | Open Men | 1:19:08 |
| Valencia | Oct 2025 | Open Men | 1:25:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:28:53 to 1:19:08).
4 results at 4 races
828th of 1,474 Open Men (faster than 43%). Against the 45 who finished around 1:25:06: most time gained on sled pull (0:45), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 56% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:55 | 4:38 | faster than 32% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 4:08 | 4:51 | faster than 78% |
| Run 4: | 5:01 | 4:58 | faster than 46% |
| Burpee broad jump: | 6:13 | 4:57 | faster than 22% |
| Run 5: | 5:19 | 5:09 | faster than 42% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:18 | 4:59 | faster than 35% |
| Farmers carry: | 2:38 | 2:09 | faster than 23% |
| Run 7: | 5:14 | 4:58 | faster than 38% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 6:53 | 6:39 | faster than 45% |
| Roxzone: | 6:53 | 5:56 | faster than 30% |
| Runs (8 km) | 41:10 | 40:06 | faster than 44% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:43 | 1:22:53 | 828th of 1,474 · faster than 43% |
722nd of 1,904 Open Men (faster than 62%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (0:50), most lost on burpee broad jump (2:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 67% |
| SkiErg: | 4:10 | 4:24 | faster than 83% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 2:44 | 3:10 | faster than 80% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 3:57 | 4:55 | faster than 85% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 6:56 | 5:11 | faster than 15% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 4:55 | 4:59 | faster than 53% |
| Farmers carry: | 2:21 | 2:04 | faster than 32% |
| Run 7: | 4:44 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 51% |
| Run 8: | 5:01 | 5:21 | faster than 65% |
| Wall balls: | 5:23 | 6:32 | faster than 74% |
| Roxzone: | 6:01 | 6:42 | faster than 67% |
| Runs (8 km) | 37:41 | 39:40 | faster than 63% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:08 | 1:23:07 | 722nd of 1,904 · faster than 62% |
1,372nd of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on wall balls (1:21), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 62% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 6:44 | 4:21 | faster than 2% |
| Sled push: | 3:51 | 3:04 | faster than 19% |
| Run 3: | 4:29 | 4:41 | faster than 61% |
| Sled pull: | 4:34 | 5:03 | faster than 67% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 7:26 | 5:53 | faster than 23% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 4:46 | 4:48 | faster than 51% |
| Farmers carry: | 2:47 | 2:07 | faster than 15% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 29% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 6:00 | 6:43 | faster than 64% |
| Roxzone: | 7:48 | 7:38 | faster than 47% |
| Runs (8 km) | 41:08 | 39:49 | faster than 41% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:53 | 1:25:48 | 1372nd of 2,324 · faster than 40% |
150th of 204 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:51 | faster than 36% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 6:27 | 4:48 | faster than 3% |
| Sled push: | 4:11 | 3:20 | faster than 16% |
| Run 3: | 5:40 | 5:14 | faster than 33% |
| Sled pull: | 5:17 | 6:03 | faster than 66% |
| Run 4: | 5:58 | 5:20 | faster than 26% |
| Burpee broad jump: | 7:19 | 4:48 | faster than 10% |
| Run 5: | 6:09 | 5:27 | faster than 28% |
| Row: | 5:18 | 4:35 | faster than 5% |
| Run 6: | 5:45 | 5:24 | faster than 37% |
| Farmers carry: | 3:24 | 2:11 | faster than 13% |
| Run 7: | 5:17 | 5:30 | faster than 58% |
| Sandbag lunges: | 6:15 | 5:11 | faster than 25% |
| Run 8: | 4:27 | 3:57 | faster than 34% |
| Wall balls: | 8:59 | 6:52 | faster than 22% |
| Roxzone: | 6:11 | 4:44 | faster than 19% |
| Runs (8 km) | 42:37 | 38:41 | faster than 31% |
| Stations (8) | 44:48 | ||
| Finish | 1:33:32 | 1:21:21 | 150th of 204 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Barcelona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:57 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 5:23 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:41 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 6:01 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 85% |
| BBJ | 16% |
| Row | 30% |
| Carry | 33% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 37:44 running, 35:31 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:20 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 2:44 | 3:10 |
| Run 3 | 4:44 | 5:01 |
| Sled pull | 3:57 | 4:55 |
| Run 4 | 4:45 | 5:00 |
| Burpee broad jump | 6:56 | 5:11 |
| Run 5 | 4:57 | 5:05 |
| Row | 4:57 | 4:44 |
| Run 6 | 4:55 | 4:59 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 5:03 | 5:04 |
| Run 8 | 5:01 | 5:21 |
| Wall balls | 5:23 | 6:32 |
| Roxzone | 6:01 | 6:42 |
| Finish | 1:19:08 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
