IRL Jonathan Crooks
3 HYROX races over 2 seasons. Best Open Men time: 1:25:29 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Crooks at each race, oldest on the left; lower is faster.The best was 1:25:29 at Mechelen (Mar 2026); Jonathan Crooks was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:32:05 |
| Bilbao | Feb 2026 | Open Men | 1:26:01 |
| Mechelen | Mar 2026 | Open Men | 1:25:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:36 faster (1:32:05 to 1:25:29).
3 results at 3 races
1,608th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (1:29), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 4:17 | 4:27 | faster than 74% |
| Run 2: | 4:47 | 4:35 | faster than 38% |
| Sled push: | 2:49 | 2:40 | faster than 40% |
| Run 3: | 5:02 | 4:52 | faster than 41% |
| Sled pull: | 4:04 | 4:20 | faster than 62% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 6:56 | 5:29 | faster than 21% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:46 | 2:04 | faster than 12% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 7:58 | 6:43 | faster than 30% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 38:43 | 38:18 | faster than 47% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:29 | 1:21:55 | 1608th of 2,671 · faster than 39% |
1,076th of 1,500 Open Men (faster than 28%). Against the 46 who finished around 1:25:17: most time gained on sled pull (0:17), most lost on wall balls (1:40). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 29% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 4:45 | 4:24 | faster than 31% |
| Sled push: | 3:22 | 2:59 | faster than 28% |
| Run 3: | 5:12 | 4:41 | faster than 27% |
| Sled pull: | 4:24 | 4:28 | faster than 53% |
| Run 4: | 5:01 | 4:42 | faster than 34% |
| Burpee broad jump: | 6:15 | 4:51 | faster than 19% |
| Run 5: | 5:16 | 4:48 | faster than 29% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:09 | 4:40 | faster than 28% |
| Farmers carry: | 1:58 | 1:52 | faster than 40% |
| Run 7: | 5:10 | 4:40 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:43 | faster than 37% |
| Run 8: | 5:32 | 4:55 | faster than 27% |
| Wall balls: | 8:28 | 6:03 | faster than 15% |
| Roxzone: | 6:21 | 5:47 | faster than 35% |
| Runs (8 km) | 41:01 | 37:38 | faster than 30% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:01 | 1:18:12 | 1076th of 1,500 · faster than 28% |
1,092nd of 1,483 Open Men (faster than 26%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (2:15), most lost on wall balls (1:40). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:53 | faster than 29% |
| SkiErg: | 5:21 | 4:28 | faster than 2% |
| Run 2: | 5:43 | 5:11 | faster than 27% |
| Sled push: | 3:27 | 2:28 | faster than 7% |
| Run 3: | 6:03 | 5:29 | faster than 28% |
| Sled pull: | 4:30 | 4:20 | faster than 43% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 5:59 | 5:31 | faster than 39% |
| Run 5: | 5:59 | 5:40 | faster than 38% |
| Row: | 5:17 | 4:45 | faster than 13% |
| Run 6: | 5:46 | 5:33 | faster than 40% |
| Farmers carry: | 2:04 | 1:56 | faster than 36% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:31 | 4:49 | faster than 29% |
| Run 8: | 5:05 | 4:58 | faster than 46% |
| Wall balls: | 8:43 | 6:05 | faster than 13% |
| Roxzone: | 6:45 | 5:33 | faster than 27% |
| Runs (8 km) | 44:32 | 42:07 | faster than 37% |
| Stations (8) | 40:52 | ||
| Finish | 1:32:05 | 1:22:34 | 1092nd of 1,483 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:59 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:42 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 7:58 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:43 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 75% |
| Push | 40% |
| Pull | 63% |
| BBJ | 21% |
| Row | 54% |
| Carry | 13% |
| Lunges | 34% |
| Wall balls | 31% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Burpee broad jump (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 38:44 running, 39:04 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:47 | 4:35 |
| Sled push | 2:49 | 2:40 |
| Run 3 | 5:02 | 4:52 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 6:56 | 5:29 |
| Run 5 | 5:05 | 5:02 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:46 | 2:04 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 5:31 | 4:58 |
| Run 8 | 5:24 | 5:26 |
| Wall balls | 7:58 | 6:43 |
| Roxzone | 7:49 | 7:50 |
| Finish | 1:25:29 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
