USA Jonathan Coco
3 HYROX races over 2 seasons. Best Open Men time: 1:27:22 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Coco at each race, oldest on the left; lower is faster.The best was 1:27:22 at Dallas (Nov 2024); Jonathan Coco was 8:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:27:22 |
| Houston | Mar 2025 | Open Men | 1:31:21 |
| Las Vegas | Feb 2026 | Open Men | 1:36:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,027th of 1,736 Open Men (faster than 40%). Against the 53 who finished around 1:36:52: most time gained on the roxzone (0:51), most lost on the eight runs (0:51). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:25 | faster than 21% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 5:59 | 5:21 | faster than 25% |
| Sled push: | 3:12 | 3:21 | faster than 59% |
| Run 3: | 6:01 | 5:42 | faster than 37% |
| Sled pull: | 4:33 | 4:57 | faster than 65% |
| Run 4: | 6:03 | 5:43 | faster than 36% |
| Burpee broad jump: | 5:29 | 5:33 | faster than 52% |
| Run 5: | 6:15 | 5:56 | faster than 39% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 6:12 | 5:50 | faster than 37% |
| Farmers carry: | 2:40 | 2:05 | faster than 17% |
| Run 7: | 6:16 | 5:47 | faster than 34% |
| Sandbag lunges: | 6:12 | 5:27 | faster than 32% |
| Run 8: | 6:30 | 6:13 | faster than 42% |
| Wall balls: | 9:13 | 7:32 | faster than 27% |
| Roxzone: | 8:00 | 8:14 | faster than 53% |
| Runs (8 km) | 47:10 | 44:20 | faster than 38% |
| Stations (8) | 41:13 | ||
| Finish | 1:36:18 | 1:31:52 | 1027th of 1,736 · faster than 40% |
524th of 1,006 Open Men (faster than 47%). Against the 31 who finished around 1:30:38: most time gained on sled pull (0:49), most lost on wall balls (2:41). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 55% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:46 | 5:02 | faster than 62% |
| Sled push: | 2:32 | 2:51 | faster than 70% |
| Run 3: | 5:02 | 5:28 | faster than 67% |
| Sled pull: | 4:49 | 5:33 | faster than 69% |
| Run 4: | 5:20 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:48 | 6:08 | faster than 36% |
| Run 5: | 5:37 | 5:44 | faster than 54% |
| Row: | 4:47 | 4:56 | faster than 61% |
| Run 6: | 5:34 | 5:36 | faster than 50% |
| Farmers carry: | 2:51 | 2:13 | faster than 18% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:49 | 5:26 | faster than 41% |
| Run 8: | 6:18 | 6:07 | faster than 46% |
| Wall balls: | 9:20 | 6:19 | faster than 14% |
| Roxzone: | 6:57 | 7:35 | faster than 60% |
| Runs (8 km) | 43:09 | 44:30 | faster than 55% |
| Stations (8) | 41:17 | ||
| Finish | 1:31:21 | 1:30:41 | 524th of 1,006 · faster than 47% |
387th of 929 Open Men (faster than 58%). Against the 30 who finished around 1:27:03: most time gained on the roxzone (0:51), most lost on wall balls (1:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:25 | faster than 44% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 2:45 | 3:05 | faster than 72% |
| Run 3: | 5:06 | 5:32 | faster than 70% |
| Sled pull: | 4:37 | 5:12 | faster than 68% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 6:02 | 5:26 | faster than 36% |
| Run 5: | 5:21 | 5:50 | faster than 69% |
| Row: | 4:59 | 5:00 | faster than 53% |
| Run 6: | 5:23 | 5:37 | faster than 59% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 5:17 | 5:15 | faster than 49% |
| Run 8: | 5:49 | 6:17 | faster than 64% |
| Wall balls: | 7:16 | 6:10 | faster than 30% |
| Roxzone: | 6:50 | 8:21 | faster than 75% |
| Runs (8 km) | 42:41 | 45:27 | faster than 64% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:22 | 1:31:14 | 387th of 929 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:47 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 7:16 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:41 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 6:50 | Dallas 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 60% |
| Push | 72% |
| Pull | 69% |
| BBJ | 36% |
| Row | 53% |
| Carry | 26% |
| Lunges | 49% |
| Wall balls | 31% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:45 running, 37:55 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:25 |
| SkiErg | 4:31 | 4:35 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 4:37 | 5:12 |
| Run 4 | 5:11 | 5:30 |
| Burpee broad jump | 6:02 | 5:26 |
| Run 5 | 5:21 | 5:50 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:23 | 5:37 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:19 | 5:35 |
| Sandbag lunges | 5:17 | 5:15 |
| Run 8 | 5:49 | 6:17 |
| Wall balls | 7:16 | 6:10 |
| Roxzone | 6:50 | 8:21 |
| Finish | 1:27:22 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
