Athlete · Open Men · 50-54 ·

USA

Jonathan Coco

3 HYROX results over 2 seasons. Best Open Men time 1:27:22 at Dallas 2024.

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1:27:22 best Open Men time · Dallas 2024 3 Open Men races

top 42% best Open Men place · Dallas 2024 385th of 929 Open Men finishers there

1:36:18 latest race · Las Vegas 2026 8:56 slower than the best Open Men time Open Men

Roxzone strongest segment · Dallas 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:22 best 1:27:22 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 50-54	1:36:18	1026th of 1,736	47:10	41:13	8:00	splits SkiErg4:51Sled push3:12Sled pull4:33Burpee broad jump5:29Row5:03Farmers carry2:40Sandbag lunges6:12Wall balls9:13Run 13:58Run 25:59Run 36:01Run 46:03Run 56:15Run 66:12Run 76:16Run 86:30Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	1:31:21	524th of 1,006	43:09	41:17	6:57	splits SkiErg4:21Sled push2:32Sled pull4:49Burpee broad jump6:48Row4:47Farmers carry2:51Sandbag lunges5:49Wall balls9:20Run 14:47Run 24:46Run 35:02Run 45:20Run 55:37Run 65:34Run 75:48Run 86:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 50-54	1:27:22	top 42% 385/929	42:41	37:55	6:50	splits SkiErg4:31Sled push2:45Sled pull4:37Burpee broad jump6:02Row4:59Farmers carry2:28Sandbag lunges5:17Wall balls7:16Run 15:32Run 25:04Run 35:06Run 45:11Run 55:21Run 65:23Run 75:19Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 69%

Burpee broad jump faster than 36%

Row faster than 53%

Farmers carry faster than 26%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 faster

Sled pull 0:35 faster

Burpee broad jump 0:36 slower

Row 0:01 faster

Farmers carry 0:22 slower

Sandbag lunges 0:02 slower

Wall balls 1:06 slower

Roxzone 1:31 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:27:22

5:324:315:042:455:064:375:116:025:214:595:232:285:195:175:497:166:50

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown