GBR Jonathan Clark
3 HYROX races over 2 seasons. Best Open Men time: 1:32:34 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Clark at each race, oldest on the left; lower is faster.The best was 1:32:34 at Glasgow (Mar 2026); Jonathan Clark was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:39:34 |
| Gdańsk | Oct 2025 | Open Men | 1:32:51 |
| Glasgow | Mar 2026 | Open Men | 1:32:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:00 faster (1:39:34 to 1:32:34).
3 results at 3 races
1,806th of 2,661 Open Men (faster than 32%). Against the 80 who finished around 1:33:41: most time gained on wall balls (1:47), most lost on the eight runs (1:09). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 38% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:16 | 4:47 | faster than 28% |
| Sled push: | 3:02 | 2:53 | faster than 41% |
| Run 3: | 5:41 | 5:08 | faster than 28% |
| Sled pull: | 5:01 | 4:19 | faster than 26% |
| Run 4: | 5:57 | 5:08 | faster than 21% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 24% |
| Run 5: | 6:14 | 5:17 | faster than 21% |
| Row: | 5:26 | 4:55 | faster than 16% |
| Run 6: | 5:48 | 5:10 | faster than 27% |
| Farmers carry: | 2:36 | 2:10 | faster than 23% |
| Run 7: | 5:55 | 5:10 | faster than 24% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 23% |
| Run 8: | 6:56 | 6:00 | faster than 26% |
| Wall balls: | 6:57 | 7:15 | faster than 55% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 46:51 | 41:46 | faster than 26% |
| Stations (8) | 41:10 | ||
| Finish | 1:32:34 | 1:24:12 | 1806th of 2,661 · faster than 32% |
491st of 745 Open Men (faster than 34%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:48 | faster than 18% |
| SkiErg: | 4:26 | 4:20 | faster than 37% |
| Run 2: | 5:24 | 5:06 | faster than 36% |
| Sled push: | 2:49 | 3:05 | faster than 68% |
| Run 3: | 5:42 | 5:28 | faster than 41% |
| Sled pull: | 4:48 | 4:43 | faster than 46% |
| Run 4: | 6:08 | 5:23 | faster than 26% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 38% |
| Run 5: | 6:19 | 5:33 | faster than 24% |
| Row: | 5:31 | 4:44 | faster than 4% |
| Run 6: | 6:10 | 5:25 | faster than 23% |
| Farmers carry: | 2:31 | 1:59 | faster than 19% |
| Run 7: | 6:31 | 5:24 | faster than 15% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 35% |
| Run 8: | 6:32 | 5:50 | faster than 28% |
| Wall balls: | 7:29 | 6:39 | faster than 34% |
| Roxzone: | 6:40 | 7:09 | faster than 58% |
| Runs (8 km) | 47:05 | 42:26 | faster than 28% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:51 | 1:26:20 | 491st of 745 · faster than 34% |
1,005th of 1,191 Open Men (faster than 15%). Against the 36 who finished around 1:40:06: most time gained on burpee broad jump (1:33), most lost on the eight runs (2:28). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:28 | faster than 21% |
| SkiErg: | 4:30 | 4:18 | faster than 23% |
| Run 2: | 5:49 | 4:48 | faster than 13% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 6:10 | 5:08 | faster than 14% |
| Sled pull: | 6:14 | 4:29 | faster than 9% |
| Run 4: | 6:28 | 5:12 | faster than 11% |
| Burpee broad jump: | 5:52 | 5:08 | faster than 34% |
| Run 5: | 7:23 | 5:20 | faster than 5% |
| Row: | 5:20 | 4:39 | faster than 6% |
| Run 6: | 6:26 | 5:16 | faster than 14% |
| Farmers carry: | 3:10 | 2:05 | faster than 5% |
| Run 7: | 6:43 | 5:15 | faster than 9% |
| Sandbag lunges: | 6:29 | 4:57 | faster than 16% |
| Run 8: | 7:00 | 5:23 | faster than 13% |
| Wall balls: | 7:22 | 6:28 | faster than 34% |
| Roxzone: | 7:46 | 6:28 | faster than 28% |
| Runs (8 km) | 50:05 | 40:12 | faster than 11% |
| Stations (8) | 41:43 | ||
| Finish | 1:39:34 | 1:22:18 | 1005th of 1,191 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:48 | Gdańsk 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 5:20 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Gdańsk 2025 · best of 3 | 5:20 |
| Wall balls | 6:57 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:51 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 38% |
| Push | 42% |
| Pull | 26% |
| BBJ | 25% |
| Row | 17% |
| Carry | 24% |
| Lunges | 24% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 46:55 running, 41:10 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:16 | 4:47 |
| Sled push | 3:02 | 2:53 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 5:01 | 4:19 |
| Run 4 | 5:57 | 5:08 |
| Burpee broad jump | 6:52 | 5:29 |
| Run 5 | 6:14 | 5:17 |
| Row | 5:26 | 4:55 |
| Run 6 | 5:48 | 5:10 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 5:55 | 5:10 |
| Sandbag lunges | 6:38 | 5:14 |
| Run 8 | 6:56 | 6:00 |
| Wall balls | 6:57 | 7:15 |
| Roxzone | 4:37 | 4:57 |
| Finish | 1:32:34 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
