USA Jonathan Chang
4 HYROX races over 2 seasons. Best Open Men time: 1:29:05 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Chang at each race, oldest on the left; lower is faster.The best was 1:29:05 at Miami (Apr 2026); Jonathan Chang was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:39:50 |
| Miami Beach | Apr 2025 | Open Men | 1:36:27 |
| Chicago | Nov 2025 | Open Men | 1:38:22 |
| Miami | Apr 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:45 faster (1:39:50 to 1:29:05).
4 results at 4 races
719th of 1,464 Open Men (faster than 50%). Against the 43 who finished around 1:29:31: most time gained on wall balls (1:09), most lost on the eight runs (1:16). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:50 | faster than 32% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 5:25 | 4:49 | faster than 26% |
| Sled push: | 3:52 | 3:08 | faster than 22% |
| Run 3: | 5:42 | 5:17 | faster than 35% |
| Sled pull: | 5:59 | 5:36 | faster than 39% |
| Run 4: | 5:40 | 5:17 | faster than 36% |
| Burpee broad jump: | 4:48 | 5:25 | faster than 67% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 5:25 | 5:15 | faster than 44% |
| Farmers carry: | 2:44 | 2:08 | faster than 18% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 67% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 5:53 | 7:12 | faster than 73% |
| Roxzone: | 7:01 | 6:57 | faster than 48% |
| Runs (8 km) | 44:41 | 42:50 | faster than 41% |
| Stations (8) | 37:28 | ||
| Finish | 1:29:05 | 1:29:30 | 719th of 1,464 · faster than 50% |
1,043rd of 1,622 Open Men (faster than 35%). Against the 48 who finished around 1:38:37: most time gained on wall balls (0:55), most lost on sled push (1:27). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 32% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 6:02 | 5:18 | faster than 23% |
| Sled push: | 4:09 | 2:35 | faster than 4% |
| Run 3: | 5:59 | 5:41 | faster than 37% |
| Sled pull: | 6:23 | 5:13 | faster than 19% |
| Run 4: | 6:14 | 5:47 | faster than 34% |
| Burpee broad jump: | 6:15 | 6:15 | faster than 50% |
| Run 5: | 6:20 | 5:58 | faster than 37% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 6:29 | 5:49 | faster than 28% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 6:31 | 5:49 | faster than 28% |
| Sandbag lunges: | 5:04 | 5:21 | faster than 58% |
| Run 8: | 7:08 | 6:50 | faster than 42% |
| Wall balls: | 7:46 | 7:37 | faster than 47% |
| Roxzone: | 8:25 | 6:50 | faster than 25% |
| Runs (8 km) | 48:51 | 45:17 | faster than 34% |
| Stations (8) | 41:12 | ||
| Finish | 1:38:22 | 1:31:59 | 1043rd of 1,622 · faster than 35% |
623rd of 972 Open Men (faster than 35%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 40% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 5:19 | 4:50 | faster than 25% |
| Sled push: | 3:53 | 3:06 | faster than 20% |
| Run 3: | 5:38 | 5:19 | faster than 36% |
| Sled pull: | 7:08 | 5:55 | faster than 24% |
| Run 4: | 5:35 | 5:21 | faster than 38% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 6:03 | 5:37 | faster than 34% |
| Row: | 5:12 | 5:01 | faster than 38% |
| Run 6: | 5:56 | 5:22 | faster than 30% |
| Farmers carry: | 2:58 | 2:14 | faster than 16% |
| Run 7: | 5:58 | 5:21 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 45% |
| Run 8: | 6:39 | 5:47 | faster than 27% |
| Wall balls: | 7:43 | 7:11 | faster than 42% |
| Roxzone: | 9:13 | 7:50 | faster than 29% |
| Runs (8 km) | 44:42 | 41:28 | faster than 33% |
| Stations (8) | 42:37 | ||
| Finish | 1:36:27 | 1:29:07 | 623rd of 972 · faster than 35% |
603rd of 814 Open Men (faster than 25%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 51% |
| SkiErg: | 4:18 | 4:29 | faster than 71% |
| Run 2: | 5:29 | 5:07 | faster than 34% |
| Sled push: | 3:42 | 2:56 | faster than 17% |
| Run 3: | 5:50 | 5:36 | faster than 41% |
| Sled pull: | 6:17 | 4:53 | faster than 15% |
| Run 4: | 5:55 | 5:35 | faster than 35% |
| Burpee broad jump: | 7:42 | 5:43 | faster than 18% |
| Run 5: | 6:17 | 5:45 | faster than 33% |
| Row: | 4:59 | 4:51 | faster than 36% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 6:27 | 5:38 | faster than 24% |
| Sandbag lunges: | 7:16 | 5:20 | faster than 14% |
| Run 8: | 6:39 | 5:59 | faster than 33% |
| Wall balls: | 6:29 | 6:12 | faster than 44% |
| Roxzone: | 9:47 | 7:18 | faster than 19% |
| Runs (8 km) | 46:41 | 43:21 | faster than 34% |
| Stations (8) | 43:26 | ||
| Finish | 1:39:50 | 1:27:57 | 603rd of 814 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 3:42 | Chicago Navy Pier 2024 · best of 4 | 3:04 |
| Sled pull | 5:59 | Miami 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:48 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 5:53 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:41 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 7:01 | Miami 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 62% |
| Push | 22% |
| Pull | 39% |
| BBJ | 67% |
| Row | 67% |
| Carry | 19% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:46 running, 37:28 at the stations and 7:01 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:50 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 5:25 | 4:49 |
| Sled push | 3:52 | 3:08 |
| Run 3 | 5:42 | 5:17 |
| Sled pull | 5:59 | 5:36 |
| Run 4 | 5:40 | 5:17 |
| Burpee broad jump | 4:48 | 5:25 |
| Run 5 | 5:30 | 5:26 |
| Row | 4:48 | 4:59 |
| Run 6 | 5:25 | 5:15 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 5:18 | 5:13 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 5:25 | 5:32 |
| Wall balls | 5:53 | 7:12 |
| Roxzone | 7:01 | 6:57 |
| Finish | 1:29:05 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
