GBR Jonathan Birbeck
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Birbeck at each race, oldest on the left; lower is faster.The best was 1:05:19 at Manchester (Nov 2024); Jonathan Birbeck was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:05:19 |
| Málaga | Mar 2025 | Doubles Men | 1:05:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
411th of 1,736 Open Men (faster than 76%). Against the 53 who finished around 1:22:06: most time gained on wall balls (2:38), most lost on sled pull (1:00). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:25 | faster than 86% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:39 | 5:21 | faster than 80% |
| Sled push: | 3:27 | 3:21 | faster than 45% |
| Run 3: | 5:25 | 5:42 | faster than 61% |
| Sled pull: | 5:26 | 4:57 | faster than 34% |
| Run 4: | 5:38 | 5:43 | faster than 53% |
| Burpee broad jump: | 5:14 | 5:33 | faster than 58% |
| Run 5: | 5:33 | 5:56 | faster than 64% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:19 | 5:50 | faster than 69% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:10 | 5:47 | faster than 74% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 64% |
| Run 8: | 5:26 | 6:13 | faster than 73% |
| Wall balls: | 3:42 | 7:32 | fastest in the field |
| Roxzone: | 6:54 | 8:14 | faster than 75% |
| Runs (8 km) | 39:55 | 44:20 | faster than 72% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:33 | 1:31:52 | 411th of 1,736 · faster than 76% |
233rd of 1,076 Doubles Men (faster than 78%). Against the 33 who finished around 1:05:09: most time gained on the eight runs (0:33), most lost on row (0:57). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 82% |
| SkiErg: | 3:45 | 3:55 | faster than 80% |
| Run 2: | 4:21 | 4:45 | faster than 77% |
| Sled push: | 1:24 | 1:50 | faster than 98% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 2:44 | 3:02 | faster than 71% |
| Run 4: | 4:42 | 5:08 | faster than 73% |
| Burpee broad jump: | 2:26 | 3:02 | faster than 81% |
| Run 5: | 4:37 | 5:18 | faster than 82% |
| Row: | 5:16 | 4:31 | faster than 3% |
| Run 6: | 4:37 | 5:10 | faster than 79% |
| Farmers carry: | 1:49 | 1:37 | faster than 24% |
| Run 7: | 4:30 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 4:46 | 5:13 | faster than 74% |
| Wall balls: | 4:04 | 3:59 | faster than 43% |
| Roxzone: | 4:31 | 5:48 | faster than 88% |
| Runs (8 km) | 36:00 | 40:19 | faster than 81% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:27 | 1:11:57 | 233rd of 1,076 · faster than 78% |
192nd of 733 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:59 | faster than 90% |
| SkiErg: | 4:04 | 4:05 | faster than 53% |
| Run 2: | 4:37 | 5:24 | faster than 81% |
| Sled push: | 1:30 | 1:53 | faster than 93% |
| Run 3: | 4:51 | 5:41 | faster than 81% |
| Sled pull: | 3:47 | 3:25 | faster than 32% |
| Run 4: | 4:53 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 39% |
| Run 5: | 4:48 | 5:53 | faster than 86% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 4:50 | 5:50 | faster than 85% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 4:51 | 5:48 | faster than 86% |
| Sandbag lunges: | 4:18 | 3:42 | faster than 26% |
| Run 8: | 4:51 | 5:48 | faster than 83% |
| Wall balls: | 4:21 | 4:16 | faster than 46% |
| Roxzone: | 5:17 | 6:30 | faster than 79% |
| Runs (8 km) | 36:47 | 44:29 | faster than 86% |
| Stations (8) | 28:16 | ||
| Finish | 1:10:05 | 1:17:43 | 192nd of 733 · faster than 73% |
189th of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 89% |
| SkiErg: | 3:50 | 3:46 | faster than 37% |
| Run 2: | 4:28 | 4:56 | faster than 79% |
| Sled push: | 1:48 | 1:32 | faster than 13% |
| Run 3: | 4:45 | 5:13 | faster than 77% |
| Sled pull: | 3:14 | 2:50 | faster than 23% |
| Run 4: | 4:52 | 5:18 | faster than 72% |
| Burpee broad jump: | 3:00 | 2:55 | faster than 43% |
| Run 5: | 4:52 | 5:22 | faster than 77% |
| Row: | 4:04 | 4:16 | faster than 79% |
| Run 6: | 4:48 | 5:18 | faster than 78% |
| Farmers carry: | 1:34 | 1:30 | faster than 39% |
| Run 7: | 4:48 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:39 | 3:19 | faster than 29% |
| Run 8: | 4:52 | 5:31 | faster than 82% |
| Wall balls: | 3:29 | 3:55 | faster than 91% |
| Roxzone: | 4:21 | 4:58 | faster than 79% |
| Runs (8 km) | 36:24 | 40:51 | faster than 82% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:19 | 1:10:17 | 189th of 719 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alexander Woodhead1 race
- Melissa Holden1 race
- Robert Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 61% |
| Push | 46% |
| Pull | 34% |
| BBJ | 59% |
| Row | 51% |
| Carry | 32% |
| Lunges | 64% |
| Wall balls | 99% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 39:59 running, 34:48 at the stations and 6:54 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:25 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:39 | 5:21 |
| Sled push | 3:27 | 3:21 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 5:26 | 4:57 |
| Run 4 | 5:38 | 5:43 |
| Burpee broad jump | 5:14 | 5:33 |
| Run 5 | 5:33 | 5:56 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:19 | 5:50 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:10 | 5:47 |
| Sandbag lunges | 5:00 | 5:27 |
| Run 8 | 5:26 | 6:13 |
| Wall balls | 3:42 | 7:32 |
| Roxzone | 6:54 | 8:14 |
| Finish | 1:21:33 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
