Athlete · Open Men · 30-34 ·

USA

Jonathan Bainton

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:32 (Washington DC 2026) · Doubles Mixed 1:29:45 (New York 2025).

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1:34:32 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

597th of 940 best Open Men place · Washington DC 2026 among Open Men finishers there

2:04:12 latest race · New York 2026 34:27 slower than the best Doubles Mixed time Doubles Mixed with Karen Benitez

Roxzone strongest segment · Washington DC 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:32Washington DC 2026 · 2 races Doubles Mixed1:29:45New York 2025 · 2 races · with Karen Benitez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Karen Benitez, Jonathan Baintonwhat the whole field did →	Doubles Mixed · team 30-34	2:04:12	4591st of 4,847	1:20:35	35:05	8:37	splits SkiErg4:27Sled push2:50Sled pull4:08Burpee broad jump5:44Row4:48Farmers carry1:59Sandbag lunges6:33Wall balls4:36Run 16:47Run 28:02Run 38:51Run 48:50Run 510:47Run 69:43Run 714:06Run 813:33Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:34:32	597th of 940	45:17	42:34	6:46	splits SkiErg4:32Sled push4:12Sled pull6:42Burpee broad jump5:36Row5:01Farmers carry2:09Sandbag lunges7:10Wall balls7:12Run 15:54Run 25:33Run 36:08Run 45:38Run 56:22Run 65:20Run 75:04Run 85:22Full report for this race →
New York 2025 31 May 2025team: Jonathan Bainton, Karen Benitezwhat the whole field did →	Doubles Mixed · team 30-39	1:29:45	1166th of 1,627	56:35	27:58	5:16	splits SkiErg4:16Sled push2:02Sled pull2:50Burpee broad jump4:02Row4:33Farmers carry1:55Sandbag lunges4:06Wall balls4:14Run 16:29Run 25:59Run 36:38Run 46:56Run 56:56Run 67:10Run 76:59Run 89:32Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:41:01	737th of 1,043	43:09	46:24	11:34	splits SkiErg4:35Sled push4:23Sled pull7:27Burpee broad jump7:35Row5:21Farmers carry2:04Sandbag lunges7:39Wall balls7:20Run 15:28Run 25:02Run 34:45Run 45:25Run 55:21Run 65:10Run 75:20Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 51%

Row faster than 37%

Farmers carry faster than 46%

Sandbag lunges faster than 19%

Wall balls faster than 47%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:08 slower

Sled pull 1:24 slower

Burpee broad jump 0:01 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 1:53 slower

Wall balls 0:08 slower

Roxzone 0:21 faster

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:34:32

5:544:325:334:126:086:425:385:366:225:015:202:095:047:105:227:126:46

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown