GBR Jonathan Arrowood
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Arrowood at each race, oldest on the left; lower is faster.The best was 1:27:35 at Helsinki (May 2026); Jonathan Arrowood was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:42:45 |
| Amsterdam | Jan 2026 | Open Men | 1:30:26 |
| Turin | Jan 2026 | Open Men | 1:31:44 |
| Helsinki | May 2026 | Open Men | 1:27:35 |
| Istanbul | Aug 2026 | Open Men | 1:31:57 |
| budapest | Oct 2026 | Open Men | 1:35:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:10 faster (1:42:45 to 1:27:35).
7 results at 7 races
382nd of 515 Open Men (faster than 25%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 46% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:01 | 4:46 | faster than 36% |
| Sled push: | 3:48 | 3:02 | faster than 16% |
| Run 3: | 5:14 | 5:09 | faster than 46% |
| Sled pull: | 5:52 | 4:38 | faster than 16% |
| Run 4: | 5:32 | 5:08 | faster than 32% |
| Burpee broad jump: | 5:53 | 5:32 | faster than 41% |
| Run 5: | 5:54 | 5:12 | faster than 23% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 5:34 | 5:05 | faster than 28% |
| Farmers carry: | 1:54 | 2:01 | faster than 60% |
| Run 7: | 5:59 | 5:04 | faster than 17% |
| Sandbag lunges: | 7:41 | 4:54 | faster than 8% |
| Run 8: | 6:34 | 5:30 | faster than 18% |
| Wall balls: | 9:02 | 6:39 | faster than 17% |
| Roxzone: | 7:26 | 6:48 | faster than 38% |
| Runs (8 km) | 44:35 | 41:03 | faster than 30% |
| Stations (8) | 43:51 | ||
| Finish | 1:35:47 | 1:25:08 | 382nd of 515 · faster than 25% |
463rd of 744 Open Men (faster than 37%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 31% |
| SkiErg: | 4:25 | 4:31 | faster than 60% |
| Run 2: | 4:47 | 4:26 | faster than 35% |
| Sled push: | 2:42 | 2:47 | faster than 55% |
| Run 3: | 5:00 | 4:46 | faster than 39% |
| Sled pull: | 5:18 | 4:44 | faster than 33% |
| Run 4: | 5:18 | 4:45 | faster than 28% |
| Burpee broad jump: | 5:16 | 5:19 | faster than 52% |
| Run 5: | 5:11 | 4:52 | faster than 37% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 5:21 | 4:44 | faster than 27% |
| Farmers carry: | 2:01 | 2:11 | faster than 63% |
| Run 7: | 5:36 | 4:43 | faster than 20% |
| Sandbag lunges: | 6:35 | 5:24 | faster than 22% |
| Run 8: | 6:27 | 5:27 | faster than 24% |
| Wall balls: | 7:31 | 6:42 | faster than 36% |
| Roxzone: | 10:24 | 9:27 | faster than 38% |
| Runs (8 km) | 43:15 | 39:25 | faster than 30% |
| Stations (8) | 38:23 | ||
| Finish | 1:31:57 | 1:25:27 | 463rd of 744 · faster than 37% |
566th of 913 Open Men (faster than 38%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 51% |
| SkiErg: | 4:34 | 4:34 | faster than 52% |
| Run 2: | 4:53 | 4:43 | faster than 43% |
| Sled push: | 2:43 | 2:31 | faster than 35% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 4:31 | 4:21 | faster than 42% |
| Run 4: | 5:18 | 4:54 | faster than 33% |
| Burpee broad jump: | 5:00 | 5:13 | faster than 56% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 5:11 | 4:57 | faster than 39% |
| Farmers carry: | 1:40 | 1:58 | faster than 79% |
| Run 7: | 5:40 | 4:57 | faster than 23% |
| Sandbag lunges: | 6:06 | 4:56 | faster than 21% |
| Run 8: | 6:43 | 6:00 | faster than 27% |
| Wall balls: | 8:14 | 6:42 | faster than 26% |
| Roxzone: | 6:51 | 6:41 | faster than 45% |
| Runs (8 km) | 43:08 | 41:10 | faster than 40% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:35 | 1:23:29 | 566th of 913 · faster than 38% |
1,129th of 1,528 Doubles Men (faster than 26%). Against the 48 who finished around 1:47:00: most time gained on the roxzone (1:36), most lost on sandbag lunges (1:55). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 41% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 6:11 | 5:59 | faster than 42% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 6:36 | 6:26 | faster than 44% |
| Sled pull: | 5:10 | 4:13 | faster than 16% |
| Run 4: | 7:23 | 6:30 | faster than 26% |
| Burpee broad jump: | 5:10 | 3:41 | faster than 10% |
| Run 5: | 7:43 | 6:46 | faster than 29% |
| Row: | 5:22 | 5:05 | faster than 27% |
| Run 6: | 8:10 | 6:37 | faster than 17% |
| Farmers carry: | 1:57 | 1:57 | faster than 52% |
| Run 7: | 7:27 | 6:41 | faster than 29% |
| Sandbag lunges: | 7:16 | 4:24 | faster than 3% |
| Run 8: | 8:04 | 7:01 | faster than 34% |
| Wall balls: | 7:36 | 5:23 | faster than 13% |
| Roxzone: | 10:50 | 9:55 | faster than 41% |
| Runs (8 km) | 56:03 | 50:44 | faster than 33% |
| Stations (8) | 39:30 | ||
| Finish | 1:46:17 | 1:33:23 | 1129th of 1,528 · faster than 26% |
1,421st of 2,099 Open Men (faster than 32%). Against the 64 who finished around 1:32:30: most time gained on the roxzone (1:03), most lost on sandbag lunges (2:00). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:42 | faster than 15% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:04 | 4:44 | faster than 32% |
| Sled push: | 3:21 | 3:09 | faster than 39% |
| Run 3: | 5:08 | 5:05 | faster than 46% |
| Sled pull: | 5:41 | 5:05 | faster than 31% |
| Run 4: | 5:27 | 5:03 | faster than 30% |
| Burpee broad jump: | 6:27 | 5:13 | faster than 22% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:50 | 5:00 | faster than 67% |
| Run 6: | 5:28 | 5:04 | faster than 31% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 5:40 | 5:04 | faster than 24% |
| Sandbag lunges: | 7:47 | 5:15 | faster than 9% |
| Run 8: | 6:23 | 5:40 | faster than 28% |
| Wall balls: | 7:46 | 6:55 | faster than 36% |
| Roxzone: | 6:46 | 6:53 | faster than 53% |
| Runs (8 km) | 42:54 | 39:51 | faster than 31% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:44 | 1:24:36 | 1421st of 2,099 · faster than 32% |
1,881st of 2,802 Open Men (faster than 32%). Against the 86 who finished around 1:29:37: most time gained on the roxzone (1:00), most lost on sandbag lunges (1:27). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 5:27 | 4:43 | faster than 26% |
| Run 4: | 5:38 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:29 | 5:24 | faster than 26% |
| Run 5: | 5:30 | 5:15 | faster than 39% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 5:48 | 5:06 | faster than 22% |
| Sandbag lunges: | 6:58 | 5:06 | faster than 12% |
| Run 8: | 6:35 | 5:53 | faster than 29% |
| Wall balls: | 8:01 | 7:00 | faster than 33% |
| Roxzone: | 6:15 | 6:45 | faster than 62% |
| Runs (8 km) | 43:29 | 40:23 | faster than 31% |
| Stations (8) | 40:46 | ||
| Finish | 1:30:26 | 1:24:13 | 1881st of 2,802 · faster than 32% |
4,791st of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:12), most lost on the eight runs (1:46). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:22 | 3:46 | faster than 17% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 6:19 | 4:47 | faster than 13% |
| Run 4: | 4:49 | 4:02 | faster than 14% |
| Burpee broad jump: | 8:27 | 5:30 | faster than 9% |
| Run 5: | 4:52 | 4:09 | faster than 17% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:39 | 4:04 | faster than 21% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 5:09 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 9% |
| Run 8: | 8:52 | 5:55 | faster than 5% |
| Wall balls: | 9:12 | 7:20 | faster than 27% |
| Roxzone: | 15:07 | 11:44 | faster than 11% |
| Runs (8 km) | 40:51 | 33:23 | faster than 12% |
| Stations (8) | 46:50 | ||
| Finish | 1:42:45 | 1:23:09 | 4791st of 5,554 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:42 | Istanbul 2026 · best of 6 | 3:04 |
| Sled pull | 4:31 | Helsinki 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:00 | Helsinki 2026 · best of 6 | 5:38 |
| Row | 4:35 | Istanbul 2026 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Turin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:06 | Helsinki 2026 · best of 6 | 5:20 |
| Wall balls | 7:31 | Istanbul 2026 · best of 6 | 7:03 |
| Runs (8 km) | 40:51 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:15 | Amsterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Guohui Nigel Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 53% |
| Push | 35% |
| Pull | 42% |
| BBJ | 56% |
| Row | 35% |
| Carry | 80% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 43:11 running, 37:43 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:15 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:53 | 4:43 |
| Sled push | 2:43 | 2:31 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 4:31 | 4:21 |
| Run 4 | 5:18 | 4:54 |
| Burpee broad jump | 5:00 | 5:13 |
| Run 5 | 5:13 | 5:08 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:11 | 4:57 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:40 | 4:57 |
| Sandbag lunges | 6:06 | 4:56 |
| Run 8 | 6:43 | 6:00 |
| Wall balls | 8:14 | 6:42 |
| Roxzone | 6:51 | 6:41 |
| Finish | 1:27:35 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
