Athlete · Open Men · 45-49 ·

GBR

Jonathan Arrowood

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:35 (Helsinki 2026) · Doubles Men 1:46:17 (Singapore 2026).

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1:27:35 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

565th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:31:57 latest race · Istanbul 2026 4:22 slower than the best Open Men time Open Men

Farmers carry strongest segment · Helsinki 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:35Helsinki 2026 · 5 races Doubles Men1:46:17Singapore 2026 · 1 race · with Guohui Nigel Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:35 best 1:27:35 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 15:10 faster (1:42:45 to 1:27:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	1:31:57	463rd of 744	43:15	38:23	10:24	splits SkiErg4:25Sled push2:42Sled pull5:18Burpee broad jump5:16Row4:35Farmers carry2:01Sandbag lunges6:35Wall balls7:31Run 15:38Run 24:47Run 35:00Run 45:18Run 55:11Run 65:21Run 75:36Run 86:27Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:27:35	565th of 913	43:08	37:42	6:51	splits SkiErg4:34Sled push2:43Sled pull4:31Burpee broad jump5:00Row4:54Farmers carry1:40Sandbag lunges6:06Wall balls8:14Run 15:13Run 24:53Run 35:00Run 45:18Run 55:13Run 65:11Run 75:40Run 86:43Full report for this race →
Singapore 2026 3 Apr 2026team: Guohui Nigel Ng, Jonathan Arrowoodwhat the whole field did →	Doubles Men · team 45-49	1:46:17	1129th of 1,528	56:03	39:30	10:50	splits SkiErg4:36Sled push2:23Sled pull5:10Burpee broad jump5:10Row5:22Farmers carry1:57Sandbag lunges7:16Wall balls7:36Run 14:32Run 26:11Run 36:36Run 47:23Run 57:43Run 68:10Run 77:27Run 88:04Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:31:44	1421st of 2,099	42:54	42:09	6:46	splits SkiErg4:39Sled push3:21Sled pull5:41Burpee broad jump6:27Row4:50Farmers carry1:38Sandbag lunges7:47Wall balls7:46Run 14:18Run 25:04Run 35:08Run 45:27Run 55:28Run 65:28Run 75:40Run 86:23Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:30:26	1881st of 2,802	43:29	40:46	6:15	splits SkiErg4:19Sled push3:09Sled pull5:27Burpee broad jump6:29Row4:37Farmers carry1:46Sandbag lunges6:58Wall balls8:01Run 14:00Run 25:03Run 35:17Run 45:38Run 55:30Run 65:39Run 75:48Run 86:35Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:42:45	4791st of 5,554	40:51*	46:50*	15:07	splits SkiErg4:56Sled push2:59Sled pull6:19Burpee broad jump8:27Row5:03Farmers carry2:08Sandbag lunges7:46Wall balls9:12Run 13:41Run 24:22Run 34:30Run 44:49Run 54:52Run 64:39Run 75:09Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 35%

Sled pull faster than 42%

Burpee broad jump faster than 56%

Row faster than 35%

Farmers carry faster than 80%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:10 slower

Burpee broad jump 0:13 faster

Row 0:10 slower

Farmers carry 0:18 faster

Sandbag lunges 1:10 slower

Wall balls 1:32 slower

Roxzone 0:10 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:27:35

5:134:344:532:435:004:315:185:005:134:545:111:405:406:066:438:146:51

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown