SWE Jonatan Jonsson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
185th of 342 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:49 | faster than 27% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 4:14 | 3:55 | faster than 29% |
| Sled push: | 3:15 | 3:22 | faster than 58% |
| Run 3: | 4:26 | 4:12 | faster than 35% |
| Sled pull: | 5:41 | 4:53 | faster than 29% |
| Run 4: | 4:23 | 4:13 | faster than 40% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 62% |
| Run 5: | 4:42 | 4:18 | faster than 26% |
| Row: | 4:29 | 4:21 | faster than 34% |
| Run 6: | 4:43 | 4:14 | faster than 23% |
| Farmers carry: | 1:57 | 1:48 | faster than 38% |
| Run 7: | 4:32 | 4:17 | faster than 35% |
| Sandbag lunges: | 4:21 | 4:36 | faster than 60% |
| Run 8: | 5:12 | 4:45 | faster than 27% |
| Wall balls: | 5:14 | 6:28 | faster than 76% |
| Roxzone: | 5:49 | 5:54 | faster than 54% |
| Runs (8 km) | 36:13 | 33:40 | faster than 29% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:43 | 1:13:45 | 185th of 342 · faster than 46% |
118th of 841 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:07 | faster than 74% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 4:46 | 5:16 | faster than 77% |
| Sled push: | 1:43 | 1:46 | faster than 60% |
| Run 3: | 4:58 | 5:30 | faster than 76% |
| Sled pull: | 3:25 | 3:44 | faster than 67% |
| Run 4: | 4:59 | 5:33 | faster than 77% |
| Burpee broad jump: | 2:22 | 3:34 | faster than 96% |
| Run 5: | 5:02 | 5:43 | faster than 81% |
| Row: | 4:26 | 4:37 | faster than 72% |
| Run 6: | 5:03 | 5:37 | faster than 77% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 5:10 | 5:36 | faster than 71% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 95% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 3:42 | 4:14 | faster than 86% |
| Roxzone: | 6:07 | 7:35 | faster than 86% |
| Runs (8 km) | 40:05 | 44:23 | faster than 76% |
| Stations (8) | 23:27 | ||
| Finish | 1:09:36 | 1:19:46 | 118th of 841 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna Vennström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Jonatan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Jonatan: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 29% |
| BBJ | 63% |
| Row | 34% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonatan beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonatan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonatan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonatan: 36:16 running, 32:44 at the stations and 5:49 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jonatan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:49 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 4:14 | 3:55 |
| Sled push | 3:15 | 3:22 |
| Run 3 | 4:26 | 4:12 |
| Sled pull | 5:41 | 4:53 |
| Run 4 | 4:23 | 4:13 |
| Burpee broad jump | 3:46 | 4:10 |
| Run 5 | 4:42 | 4:18 |
| Row | 4:29 | 4:21 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 4:32 | 4:17 |
| Sandbag lunges | 4:21 | 4:36 |
| Run 8 | 5:12 | 4:45 |
| Wall balls | 5:14 | 6:28 |
| Roxzone | 5:49 | 5:54 |
| Finish | 1:14:43 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
