SWE Jonatan Jonsson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:43 (Stockholm 2025) · Doubles Mixed 1:09:36 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:43 | 185th of 342 | 36:13 | 32:45 | 5:49 | splitsSkiErg4:02Sled push3:15Sled pull5:41Burpee broad jump3:46Row4:29Farmers carry1:57Sandbag lunges4:21Wall balls5:14Run 14:04Run 24:14Run 34:26Run 44:23Run 54:42Run 64:43Run 74:32Run 85:12Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonatan Jonsson, Hanna Vennströmwhat the whole field did → | Doubles Mixed · team U29 | 1:09:36 | top 15% 118/841 | 40:05 | 23:27 | 6:07 | splitsSkiErg3:44Sled push1:43Sled pull3:25Burpee broad jump2:22Row4:26Farmers carry1:22Sandbag lunges2:43Wall balls3:42Run 14:39Run 24:46Run 34:58Run 44:59Run 55:02Run 65:03Run 75:10Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonatan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
