Athlete · Open Men · 35-39 ·

BEL

Jonas Waem

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:41 (Mechelen 2026) · Doubles Mixed 1:13:35 (Amsterdam 2026).

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1:34:41 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

2084th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:51:27 latest race · Maastricht 2026 16:46 slower than the best Open Men time Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:41Mechelen 2026 · 5 races Doubles Mixed1:13:35Amsterdam 2026 · 1 race · with Laurien Moonen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:41

Each dot is one Open Men race. From the first Open Men race to the best: 16:00 faster (1:50:41 to 1:34:41).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:51:27	1862nd of 2,058	45:12	55:48	10:30	splits SkiErg4:28Sled push4:28Sled pull7:28Burpee broad jump9:25Row5:03Farmers carry1:59Sandbag lunges9:22Wall balls13:35Run 13:57Run 25:26Run 35:45Run 45:46Run 55:53Run 65:49Run 75:49Run 86:50Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:38:24	2084th of 2,721	42:44	47:53	7:52	splits SkiErg4:46Sled push3:58Sled pull5:09Burpee broad jump7:30Row4:57Farmers carry2:05Sandbag lunges7:33Wall balls11:55Run 15:04Run 24:57Run 35:15Run 45:21Run 55:21Run 65:13Run 75:27Run 86:11Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:34:41	2101st of 2,670	40:21	45:44	8:43	splits SkiErg4:28Sled push3:23Sled pull5:24Burpee broad jump7:10Row4:58Farmers carry1:51Sandbag lunges6:59Wall balls11:31Run 13:49Run 24:38Run 34:56Run 45:11Run 55:20Run 65:08Run 75:19Run 86:02Full report for this race →
Amsterdam 2026 24 Jan 2026team: Jonas Waem, Laurien Moonenwhat the whole field did →	Doubles Mixed · team 30-34	1:13:35	top 29% 649/2,259	39:12	27:43	6:44	splits SkiErg4:10Sled push2:07Sled pull3:55Burpee broad jump3:21Row4:49Farmers carry1:36Sandbag lunges3:22Wall balls4:23Run 14:22Run 24:44Run 35:10Run 44:52Run 54:54Run 64:55Run 74:56Run 85:23Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:53:25	1354th of 1,429	46:19	56:15	10:55	splits SkiErg4:31Sled push5:20Sled pull7:51Burpee broad jump9:43Row5:04Farmers carry2:09Sandbag lunges8:31Wall balls13:06Run 15:06Run 25:40Run 35:40Run 45:56Run 55:45Run 65:58Run 75:50Run 86:26Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:50:41	1698th of 1,936	47:38	54:21	8:45	splits SkiErg4:45Sled push3:02Sled pull5:24Burpee broad jump9:05Row4:46Farmers carry2:35Sandbag lunges8:24Wall balls16:20Run 15:33Run 25:18Run 35:32Run 45:42Run 56:02Run 65:57Run 75:58Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 19%

Row faster than 30%

Farmers carry faster than 70%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:43 slower

Sled pull 1:04 slower

Burpee broad jump 1:41 slower

Row 0:14 slower

Farmers carry 0:13 faster

Sandbag lunges 2:01 slower

Wall balls 4:48 slower

Roxzone 0:53 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:34:41

3:494:284:383:234:565:245:117:105:204:585:081:515:196:596:0211:318:43

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:48 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown