BEL Jonas Waem
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Waem at each race, oldest on the left; lower is faster.The best was 1:34:41 at Mechelen (Mar 2026); Jonas Waem was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:50:41 |
| Ghent | Dec 2025 | Open Men | 1:53:25 |
| Mechelen | Mar 2026 | Open Men | 1:34:41 |
| Rotterdam | Apr 2026 | Open Men | 1:38:24 |
| Maastricht | Sep 2026 | Open Men | 1:51:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:00 faster (1:50:41 to 1:34:41).
6 results at 6 races
1,862nd of 2,058 Open Men (faster than 9%). Against the 62 who finished around 1:50:42: most time gained on the eight runs (5:17), most lost on wall balls (3:47). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:26 | 4:53 | faster than 25% |
| Sled push: | 4:28 | 2:57 | faster than 3% |
| Run 3: | 5:45 | 5:14 | faster than 27% |
| Sled pull: | 7:28 | 4:38 | faster than 3% |
| Run 4: | 5:46 | 5:13 | faster than 28% |
| Burpee broad jump: | 9:25 | 5:42 | faster than 6% |
| Run 5: | 5:53 | 5:20 | faster than 28% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 5:49 | 5:15 | faster than 27% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 5:49 | 5:14 | faster than 28% |
| Sandbag lunges: | 9:22 | 5:10 | faster than 3% |
| Run 8: | 6:50 | 5:51 | faster than 25% |
| Wall balls: | 13:35 | 6:54 | faster than 3% |
| Roxzone: | 10:30 | 7:40 | faster than 12% |
| Runs (8 km) | 45:12 | 40:54 | faster than 28% |
| Stations (8) | 55:48 | ||
| Finish | 1:51:27 | 1:26:02 | 1862nd of 2,058 · faster than 9% |
2,084th of 2,721 Open Men (faster than 23%). Against the 82 who finished around 1:37:22: most time gained on the eight runs (2:54), most lost on wall balls (3:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 40% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:57 | 4:43 | faster than 39% |
| Sled push: | 3:58 | 2:44 | faster than 5% |
| Run 3: | 5:15 | 5:02 | faster than 39% |
| Sled pull: | 5:09 | 4:31 | faster than 29% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 7:30 | 5:43 | faster than 18% |
| Run 5: | 5:21 | 5:11 | faster than 41% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:13 | 5:07 | faster than 44% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 5:27 | 5:08 | faster than 36% |
| Sandbag lunges: | 7:33 | 5:12 | faster than 10% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 11:55 | 7:15 | faster than 8% |
| Roxzone: | 7:52 | 6:55 | faster than 30% |
| Runs (8 km) | 42:44 | 41:33 | faster than 43% |
| Stations (8) | 47:53 | ||
| Finish | 1:38:24 | 1:26:30 | 2084th of 2,721 · faster than 23% |
2,102nd of 2,671 Open Men (faster than 21%). Against the 81 who finished around 1:35:43: most time gained on the eight runs (2:49), most lost on wall balls (2:42). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:38 | 4:35 | faster than 47% |
| Sled push: | 3:23 | 2:40 | faster than 13% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 5:24 | 4:20 | faster than 16% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 7:10 | 5:29 | faster than 18% |
| Run 5: | 5:20 | 5:02 | faster than 35% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 5:19 | 4:52 | faster than 28% |
| Sandbag lunges: | 6:59 | 4:58 | faster than 11% |
| Run 8: | 6:02 | 5:26 | faster than 29% |
| Wall balls: | 11:31 | 6:43 | faster than 7% |
| Roxzone: | 8:43 | 7:50 | faster than 31% |
| Runs (8 km) | 40:21 | 38:18 | faster than 36% |
| Stations (8) | 45:44 | ||
| Finish | 1:34:41 | 1:21:55 | 2102nd of 2,671 · faster than 21% |
649th of 2,259 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:13:58: most time gained on the eight runs (1:18), most lost on the roxzone (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:44 | 5:20 | faster than 76% |
| Sled push: | 2:07 | 2:11 | faster than 58% |
| Run 3: | 5:10 | 5:34 | faster than 68% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 4:54 | 5:43 | faster than 83% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:55 | 5:40 | faster than 80% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:56 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 74% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 4:23 | 4:33 | faster than 58% |
| Roxzone: | 6:44 | 6:37 | faster than 46% |
| Runs (8 km) | 39:12 | 44:15 | faster than 76% |
| Stations (8) | 27:43 | ||
| Finish | 1:13:35 | 1:19:57 | 649th of 2,259 · faster than 71% |
1,354th of 1,429 Open Men (faster than 5%). Against the 43 who finished around 1:53:54: most time gained on the eight runs (4:26), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 36% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 5:40 | 4:36 | faster than 10% |
| Sled push: | 5:20 | 3:02 | faster than 0% |
| Run 3: | 5:40 | 5:00 | faster than 20% |
| Sled pull: | 7:51 | 4:58 | faster than 2% |
| Run 4: | 5:56 | 4:58 | faster than 14% |
| Burpee broad jump: | 9:43 | 5:24 | faster than 2% |
| Run 5: | 5:45 | 5:09 | faster than 26% |
| Row: | 5:04 | 4:46 | faster than 23% |
| Run 6: | 5:58 | 4:58 | faster than 15% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 5:50 | 4:56 | faster than 17% |
| Sandbag lunges: | 8:31 | 4:54 | faster than 3% |
| Run 8: | 6:26 | 5:16 | faster than 17% |
| Wall balls: | 13:06 | 6:58 | faster than 4% |
| Roxzone: | 10:55 | 6:46 | faster than 4% |
| Runs (8 km) | 46:19 | 40:01 | faster than 18% |
| Stations (8) | 56:15 | ||
| Finish | 1:53:25 | 1:24:06 | 1354th of 1,429 · faster than 5% |
1,698th of 1,936 Open Men (faster than 12%). Against the 59 who finished around 1:53:14: most time gained on the eight runs (3:51), most lost on wall balls (4:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:47 | faster than 17% |
| SkiErg: | 4:45 | 4:29 | faster than 19% |
| Run 2: | 5:18 | 4:45 | faster than 25% |
| Sled push: | 3:02 | 2:41 | faster than 27% |
| Run 3: | 5:32 | 5:05 | faster than 29% |
| Sled pull: | 5:24 | 5:13 | faster than 42% |
| Run 4: | 5:42 | 5:08 | faster than 27% |
| Burpee broad jump: | 9:05 | 5:56 | faster than 8% |
| Run 5: | 6:02 | 5:26 | faster than 28% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:57 | 5:14 | faster than 22% |
| Farmers carry: | 2:35 | 2:07 | faster than 20% |
| Run 7: | 5:58 | 5:13 | faster than 21% |
| Sandbag lunges: | 8:24 | 5:12 | faster than 6% |
| Run 8: | 7:39 | 5:58 | faster than 15% |
| Wall balls: | 16:20 | 8:08 | faster than 4% |
| Roxzone: | 8:45 | 7:33 | faster than 29% |
| Runs (8 km) | 47:38 | 41:55 | faster than 22% |
| Stations (8) | 54:21 | ||
| Finish | 1:50:41 | 1:29:04 | 1698th of 1,936 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2026 · best of 5 | 4:34 |
| Sled push | 3:02 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 5:09 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:10 | Mechelen 2026 · best of 5 | 5:38 |
| Row | 4:46 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:59 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 11:31 | Mechelen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:21 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:52 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurien Moonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 49% |
| Push | 13% |
| Pull | 16% |
| BBJ | 19% |
| Row | 30% |
| Carry | 70% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Wall balls (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 40:22 running, 45:44 at the stations and 8:43 in the roxzone; the longest station was the wall balls (11:31).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:38 | 4:35 |
| Sled push | 3:23 | 2:40 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 5:24 | 4:20 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 7:10 | 5:29 |
| Run 5 | 5:20 | 5:02 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:08 | 4:54 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:19 | 4:52 |
| Sandbag lunges | 6:59 | 4:58 |
| Run 8 | 6:02 | 5:26 |
| Wall balls | 11:31 | 6:43 |
| Roxzone | 8:43 | 7:50 |
| Finish | 1:34:41 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:48 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
