NOR Jonas Waaler
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:25 at London Olympia 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Waaler at each race, oldest on the left; lower is faster.The best was 1:08:25 at London Olympia (Mar 2026); Jonas Waaler was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:08:25 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:08:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
154th of 261 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 22% |
| SkiErg: | 3:44 | 3:49 | faster than 64% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 2:01 | 2:08 | faster than 66% |
| Run 3: | 5:13 | 4:35 | faster than 22% |
| Sled pull: | 2:46 | 3:32 | faster than 95% |
| Run 4: | 4:55 | 4:34 | faster than 31% |
| Burpee broad jump: | 3:24 | 2:42 | faster than 16% |
| Run 5: | 4:59 | 4:36 | faster than 31% |
| Row: | 3:58 | 4:08 | faster than 82% |
| Run 6: | 4:53 | 4:31 | faster than 30% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 5:01 | 4:36 | faster than 31% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 57% |
| Run 8: | 5:53 | 5:24 | faster than 31% |
| Wall balls: | 3:56 | 4:07 | faster than 65% |
| Roxzone: | 3:30 | 3:31 | faster than 51% |
| Runs (8 km) | 40:47 | 37:12 | faster than 27% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:48 | 1:06:59 | 154th of 261 · faster than 41% |
294th of 484 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:13 | faster than 21% |
| SkiErg: | 3:59 | 3:45 | faster than 14% |
| Run 2: | 4:16 | 4:02 | faster than 32% |
| Sled push: | 1:54 | 2:12 | faster than 87% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 3:47 | 3:39 | faster than 40% |
| Run 4: | 4:28 | 4:16 | faster than 35% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 34% |
| Run 5: | 4:37 | 4:20 | faster than 31% |
| Row: | 4:16 | 4:10 | faster than 37% |
| Run 6: | 4:35 | 4:17 | faster than 30% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 4:34 | 4:19 | faster than 34% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 6:08 | 5:51 | faster than 37% |
| Wall balls: | 4:25 | 4:16 | faster than 41% |
| Roxzone: | 4:21 | 4:29 | faster than 55% |
| Runs (8 km) | 37:44 | 35:42 | faster than 33% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:25 | 1:06:24 | 294th of 484 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Oslo 2026 · best of 2 | 3:52 |
| Sled push | 1:54 | London Olympia 2026 · best of 2 | 2:13 |
| Sled pull | 2:46 | Oslo 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:55 | London Olympia 2026 · best of 2 | 2:43 |
| Row | 3:58 | Oslo 2026 · best of 2 | 4:15 |
| Farmers carry | 1:32 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Oslo 2026 · best of 2 | 3:35 |
| Wall balls | 3:56 | Oslo 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:44 | London Olympia 2026 · best of 2 | 37:06 |
| Roxzone | 3:30 | Oslo 2026 · best of 2 | 5:33 |
How to read
Each station's best across Jonas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Håkon Bjørnseth1 race
- Mikael Klanderud1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 15% |
| Push | 88% |
| Pull | 41% |
| BBJ | 34% |
| Row | 38% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:47 running, 26:24 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Doubles Men: 35:35 running, 25:54 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:16).
See the numbers
| Part | Jonas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:13 |
| SkiErg | 3:59 | 3:45 |
| Run 2 | 4:16 | 4:02 |
| Sled push | 1:54 | 2:12 |
| Run 3 | 4:30 | 4:17 |
| Sled pull | 3:47 | 3:39 |
| Run 4 | 4:28 | 4:16 |
| Burpee broad jump | 2:55 | 2:38 |
| Run 5 | 4:37 | 4:20 |
| Row | 4:16 | 4:10 |
| Run 6 | 4:35 | 4:17 |
| Farmers carry | 1:42 | 1:41 |
| Run 7 | 4:34 | 4:19 |
| Sandbag lunges | 3:26 | 3:33 |
| Run 8 | 6:08 | 5:51 |
| Wall balls | 4:25 | 4:16 |
| Roxzone | 4:21 | 4:29 |
| Finish | 1:08:25 | 1:06:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Doubles Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
