BEL Jonas van Daele
2 HYROX races over 2 seasons. Best Open Men time: 1:26:09 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas van Daele at each race, oldest on the left; lower is faster.The best was 1:26:09 at Mechelen (Mar 2026); Jonas van Daele was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:37:22 |
| Mechelen | Mar 2026 | Open Men | 1:26:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,659th of 2,671 Open Men (faster than 37%). Against the 83 who finished around 1:25:22: most time gained on sled push (1:01), most lost on the eight runs (3:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 20% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 5:09 | 4:35 | faster than 20% |
| Sled push: | 1:43 | 2:40 | faster than 99% |
| Run 3: | 5:34 | 4:52 | faster than 18% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 5:36 | 4:52 | faster than 19% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 37% |
| Run 5: | 5:42 | 5:02 | faster than 22% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 5:30 | 4:54 | faster than 23% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 49% |
| Run 8: | 6:34 | 5:26 | faster than 17% |
| Wall balls: | 6:32 | 6:43 | faster than 53% |
| Roxzone: | 8:17 | 7:50 | faster than 40% |
| Runs (8 km) | 43:37 | 38:18 | faster than 20% |
| Stations (8) | 34:20 | ||
| Finish | 1:26:09 | 1:21:55 | 1659th of 2,671 · faster than 37% |
1,254th of 1,638 Open Men (faster than 23%). Against the 50 who finished around 1:36:30: most time gained on sled pull (1:11), most lost on the eight runs (4:19). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:11 | faster than 11% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:58 | 4:14 | faster than 14% |
| Sled push: | 1:57 | 2:33 | faster than 91% |
| Run 3: | 5:45 | 4:35 | faster than 8% |
| Sled pull: | 4:52 | 5:05 | faster than 56% |
| Run 4: | 5:32 | 4:38 | faster than 13% |
| Burpee broad jump: | 6:54 | 5:45 | faster than 26% |
| Run 5: | 5:43 | 4:39 | faster than 11% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:40 | 4:36 | faster than 11% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:23 | 4:36 | faster than 17% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 6:30 | 5:13 | faster than 15% |
| Wall balls: | 8:32 | 6:13 | faster than 15% |
| Roxzone †: | 11:55 | ||
| Runs (8 km) | 46:50 | 39:00 | faster than 13% |
| Stations (8) | 38:37 | ||
| Finish | 1:37:22 | 1:26:09 | 1254th of 1,638 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 1:43 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:24 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:17 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 44% |
| Push | 99% |
| Pull | 59% |
| BBJ | 38% |
| Row | 87% |
| Carry | 53% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:57 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 43:40 running, 34:20 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:43).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:40 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 5:09 | 4:35 |
| Sled push | 1:43 | 2:40 |
| Run 3 | 5:34 | 4:52 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 6:00 | 5:29 |
| Run 5 | 5:42 | 5:02 |
| Row | 4:24 | 4:44 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:27 | 4:52 |
| Sandbag lunges | 5:00 | 4:58 |
| Run 8 | 6:34 | 5:26 |
| Wall balls | 6:32 | 6:43 |
| Roxzone | 8:17 | 7:50 |
| Finish | 1:26:09 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
