GER Jonas Thies
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:59 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Dörte Thies, Jonas Thieswhole field → | Doubles Mixed · team 40-44 | 1:21:59 | 711th of 1,19992nd of 173 aged 40-44 | 46:28 | 30:12 | 5:24 | View results | See splits Hide splitsSkiErg4:22faster than 31%Sled push2:15faster than 30%Sled pull3:23fastest 50%Burpee broad jump4:31faster than 17%Row4:42fastest 47%Farmers carry1:47faster than 29%Sandbag lunges4:31faster than 23%Wall balls4:41faster than 28%Runs (8 km)46:28faster than 45%Roxzone5:24fastest 49%Run 14:50faster than 29%Run 25:54faster than 42%Run 36:07faster than 45%Run 46:18faster than 36%Run 56:17faster than 41%Run 66:07faster than 44%Run 76:03faster than 49%Run 84:56fastest 48%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jonas Thies, Dörte Thieswhole field → | Doubles Mixed · team 40-49 | 1:22:34 | 369th of 61866th of 110 aged 40-49 | 45:24 | 29:31 | 7:44 | View results | See splits Hide splitsSkiErg4:42faster than 6%Sled push2:11faster than 7%Sled pull3:20fastest 46%Burpee broad jump3:30faster than 48%Row5:01faster than 13%Farmers carry1:47faster than 44%Sandbag lunges4:29faster than 27%Wall balls4:31faster than 36%Runs (8 km)45:24faster than 45%Roxzone7:44faster than 46%Run 16:01faster than 21%Run 25:33faster than 34%Run 35:44faster than 40%Run 45:44faster than 42%Run 55:45faster than 44%Run 65:25fastest 43%Run 75:32faster than 49%Run 85:43fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:42 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:31 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:24 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 5:24 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jonas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dörte Thies2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
