GER Jonas Senftleben
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Senftleben at each race, oldest on the left; lower is faster.The best was 1:50:11 at Warsaw (Apr 2026); Jonas Senftleben was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 2:03:26 |
| Warsaw | Apr 2026 | Open Men | 1:50:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
186th of 431 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:21 | faster than 53% |
| SkiErg: | 4:07 | 4:03 | faster than 40% |
| Run 2: | 4:32 | 4:44 | faster than 63% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:41 | 4:57 | faster than 64% |
| Sled pull: | 3:20 | 2:59 | faster than 28% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 3:05 | 3:05 | faster than 50% |
| Run 5: | 4:48 | 5:04 | faster than 64% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:43 | 5:00 | faster than 65% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:56 | 3:28 | faster than 30% |
| Run 8: | 5:42 | 5:48 | faster than 54% |
| Wall balls: | 4:17 | 4:20 | faster than 54% |
| Roxzone: | 5:56 | 6:13 | faster than 58% |
| Runs (8 km) | 39:13 | 41:10 | faster than 63% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:45 | 1:13:50 | 186th of 431 · faster than 56% |
2,369th of 2,561 Open Men (faster than 7%). Against the 77 who finished around 1:55:43: most time gained on burpee broad jump (5:03), most lost on the roxzone (3:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:56 | faster than 11% |
| SkiErg: | 5:22 | 4:26 | faster than 1% |
| Run 2: | 6:57 | 5:13 | faster than 6% |
| Sled push: | 4:27 | 2:49 | faster than 3% |
| Run 3: | 7:07 | 5:32 | faster than 10% |
| Sled pull: | 5:45 | 4:21 | faster than 11% |
| Run 4: | 6:58 | 5:31 | faster than 9% |
| Burpee broad jump: | 3:02 | 5:21 | faster than 98% |
| Run 5: | 7:16 | 5:40 | faster than 10% |
| Row: | 5:24 | 4:50 | faster than 11% |
| Run 6: | 6:47 | 5:32 | faster than 13% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 6:31 | 5:31 | faster than 18% |
| Sandbag lunges: | 6:32 | 4:58 | faster than 15% |
| Run 8: | 6:06 | 4:54 | faster than 19% |
| Wall balls: | 12:19 | 6:24 | faster than 3% |
| Roxzone: | 12:44 | 5:43 | faster than 1% |
| Runs (8 km) | 52:46 | 42:15 | faster than 10% |
| Stations (8) | 44:44 | ||
| Finish | 1:50:11 | 1:23:58 | 2369th of 2,561 · faster than 7% |
1,057th of 1,096 Open Men (faster than 3%). Against the 33 who finished around 1:57:29: most time gained on farmers carry (0:42), most lost on the eight runs (4:41). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:19 | faster than 4% |
| SkiErg: | 5:52 | 4:31 | faster than 0% |
| Run 2: | 7:11 | 5:00 | faster than 3% |
| Sled push: | 3:36 | 2:31 | faster than 5% |
| Run 3: | 7:30 | 5:21 | faster than 5% |
| Sled pull: | 5:26 | 4:22 | faster than 19% |
| Run 4: | 7:51 | 5:22 | faster than 3% |
| Burpee broad jump: | 9:48 | 5:30 | faster than 3% |
| Run 5: | 8:19 | 5:37 | faster than 3% |
| Row: | 6:32 | 4:39 | faster than 0% |
| Run 6: | 7:56 | 5:23 | faster than 3% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 8:02 | 5:24 | faster than 3% |
| Sandbag lunges: | 7:47 | 5:06 | faster than 8% |
| Run 8: | 9:17 | 6:04 | faster than 5% |
| Wall balls: | 10:49 | 6:21 | faster than 7% |
| Roxzone: | 8:22 | 4:50 | faster than 9% |
| Runs (8 km) | 1:03:19 | 43:46 | faster than 3% |
| Stations (8) | 51:48 | ||
| Finish | 2:03:26 | 1:24:36 | 1057th of 1,096 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 5:26 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:02 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:24 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 10:49 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:46 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 8:22 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Seiffert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 11% |
| BBJ | 99% |
| Row | 11% |
| Carry | 52% |
| Lunges | 16% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:19 faster); weakest: Runs (8 km) (10:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 52:52 running, 44:44 at the stations and 12:44 in the roxzone; the longest station was the wall balls (12:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 3:56 |
| SkiErg | 5:22 | 4:26 |
| Run 2 | 6:57 | 5:13 |
| Sled push | 4:27 | 2:49 |
| Run 3 | 7:07 | 5:32 |
| Sled pull | 5:45 | 4:21 |
| Run 4 | 6:58 | 5:31 |
| Burpee broad jump | 3:02 | 5:21 |
| Run 5 | 7:16 | 5:40 |
| Row | 5:24 | 4:50 |
| Run 6 | 6:47 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 6:31 | 5:31 |
| Sandbag lunges | 6:32 | 4:58 |
| Run 8 | 6:06 | 4:54 |
| Wall balls | 12:19 | 6:24 |
| Roxzone | 12:44 | 5:43 |
| Finish | 1:50:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
