Athlete · Open Men · 35-39 ·

GER

Jonas Senftleben

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:11 (Warsaw 2026) · Doubles Men 1:11:45 (Helsinki 2026).

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1:50:11 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2369th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:11:45 latest race · Helsinki 2026 first Doubles Men race Doubles Men with Lars Seiffert

Burpee broad jump strongest segment · Warsaw 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:11Warsaw 2026 · 2 races Doubles Men1:11:45Helsinki 2026 · 1 race · with Lars Seiffert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:50:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Jonas Senftleben, Lars Seiffertwhat the whole field did →	Doubles Men · team 45-49	1:11:45	top 43% 185/431	39:13	26:40	5:56	splits SkiErg4:07Sled push1:47Sled pull3:20Burpee broad jump3:05Row4:41Farmers carry1:27Sandbag lunges3:56Wall balls4:17Run 15:16Run 24:32Run 34:41Run 44:50Run 54:48Run 64:43Run 74:44Run 85:42Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:50:11	2369th of 2,561	52:46	44:44	12:44	splits SkiErg5:22Sled push4:27Sled pull5:45Burpee broad jump3:02Row5:24Farmers carry1:53Sandbag lunges6:32Wall balls12:19Run 15:09Run 26:57Run 37:07Run 46:58Run 57:16Run 66:47Run 76:31Run 86:06Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	2:03:26	1057th of 1,096	1:03:19	51:48	8:22	splits SkiErg5:52Sled push3:36Sled pull5:26Burpee broad jump9:48Row6:32Farmers carry1:58Sandbag lunges7:47Wall balls10:49Run 17:16Run 27:11Run 37:30Run 47:51Run 58:19Run 67:56Run 78:02Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 11%

Burpee broad jump faster than 99%

Row faster than 11%

Farmers carry faster than 52%

Sandbag lunges faster than 16%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:38 slower

Sled pull 1:24 slower

Burpee broad jump 2:19 faster

Row 0:34 slower

Farmers carry 0:01 faster

Sandbag lunges 1:34 slower

Wall balls 5:55 slower

Roxzone 7:01 slower

Runs (8 km) 10:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:50:11

5:095:226:574:277:075:456:583:027:165:246:471:536:316:326:0612:1912:44

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:01 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown