SWE Jonas Seljemo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:06 (Stockholm 2024) · Pro Doubles Men 1:15:18 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 19 Dec 2025team: Jonas Seljemo, Niklas Seljemowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:18 | 217th of 287 | 35:07 | 34:09 | 6:07 | splitsSkiErg3:47Sled push2:19Sled pull4:53Burpee broad jump4:15Row4:53Farmers carry1:44Sandbag lunges5:13Wall balls7:05Run 13:42Run 23:53Run 34:23Run 44:24Run 54:43Run 64:33Run 74:41Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:28:06 | 657th of 1,098 | 36:31 | 44:54 | 6:45 | splitsSkiErg4:44Sled push2:39Sled pull5:14Burpee broad jump7:21Row5:28Farmers carry3:31Sandbag lunges6:45Wall balls9:12Run 14:15Run 24:17Run 34:30Run 44:35Run 54:41Run 64:37Run 74:34Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
