GER Jonas Seebann
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Seebann at each race, oldest on the left; lower is faster.The best was 1:31:53 at Karlsruhe (Oct 2026); Jonas Seebann was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:57:17 |
| Bologna | Apr 2026 | Open Men | 1:49:09 |
| Berlin | May 2026 | Open Men | 1:45:03 |
| Athens | Sep 2026 | Open Men | 1:33:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:31:53 |
| Geneva | Oct 2026 | Open Men | 1:54:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:24 faster (1:57:17 to 1:31:53).
This line shows the finish time of Jonas Seebann at each race, oldest on the left; lower is faster.The best was 1:15:16 at Hamburg (Nov 2026); Jonas Seebann was 18:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:33:22 |
| Stockholm | Dec 2025 | Doubles Men | 1:25:13 |
| Berlin | May 2026 | Doubles Men | 1:18:41 |
| Hamburg | Nov 2026 | Doubles Men | 1:15:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
789th of 2,053 Doubles Men (faster than 61%). Against the 37 who finished around 1:14:30: most time gained on the eight runs (0:36), most lost on the roxzone (1:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:53 | faster than 71% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:59 | 5:19 | faster than 63% |
| Sled push: | 2:07 | 1:54 | faster than 27% |
| Run 3: | 5:07 | 5:39 | faster than 69% |
| Sled pull: | 3:05 | 3:13 | faster than 58% |
| Run 4: | 5:10 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 40% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 5:24 | 5:44 | faster than 61% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:32 | 5:42 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 78% |
| Run 8: | 4:58 | 4:59 | faster than 50% |
| Wall balls: | 4:43 | 4:23 | faster than 34% |
| Roxzone: | 7:29 | 6:26 | faster than 27% |
| Runs (8 km) | 41:11 | 44:03 | faster than 63% |
| Stations (8) | 26:41 | ||
| Finish | 1:15:16 | 1:18:48 | 789th of 2,053 · faster than 61% |
1,678th of 1,821 Open Men (faster than 7%). Against the 55 who finished around 1:50:35: most time gained on wall balls (3:41), most lost on the eight runs (11:17). Runs 5 to 8 took 19:01 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 40% |
| SkiErg: | 4:54 | 4:44 | faster than 33% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 4:32 | 3:42 | faster than 18% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 5:29 | 4:41 | faster than 23% |
| Run 4: | 6:34 | 4:50 | faster than 4% |
| Burpee broad jump: | 7:53 | 5:33 | faster than 14% |
| Run 5: | 14:41 | 5:01 | faster than 0% |
| Row: | 5:10 | 5:01 | faster than 37% |
| Run 6: | 7:07 | 4:49 | faster than 3% |
| Farmers carry: | 2:22 | 2:06 | faster than 33% |
| Run 7: | 7:12 | 4:51 | faster than 2% |
| Sandbag lunges: | 4:57 | 5:18 | faster than 59% |
| Run 8: | 11:12 | 5:53 | faster than 1% |
| Wall balls: | 6:59 | 6:55 | faster than 49% |
| Roxzone: | 10:54 | 6:52 | faster than 6% |
| Runs (8 km) | 1:01:20 | 40:04 | faster than 1% |
| Stations (8) | 42:16 | ||
| Finish | 1:54:25 | 1:25:55 | 1678th of 1,821 · faster than 7% |
958th of 1,725 Open Men (faster than 44%). Against the 52 who finished around 1:31:35: most time gained on the eight runs (1:16), most lost on the roxzone (2:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 57% |
| SkiErg: | 4:35 | 4:28 | faster than 35% |
| Run 2: | 5:07 | 5:21 | faster than 59% |
| Sled push: | 3:50 | 3:13 | faster than 22% |
| Run 3: | 5:23 | 5:45 | faster than 66% |
| Sled pull: | 4:41 | 4:48 | faster than 55% |
| Run 4: | 5:29 | 5:46 | faster than 62% |
| Burpee broad jump: | 6:26 | 5:50 | faster than 37% |
| Run 5: | 5:38 | 6:03 | faster than 65% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 5:47 | 5:49 | faster than 51% |
| Farmers carry: | 2:21 | 2:15 | faster than 43% |
| Run 7: | 5:56 | 5:50 | faster than 46% |
| Sandbag lunges: | 5:40 | 5:21 | faster than 42% |
| Run 8: | 5:35 | 5:06 | faster than 35% |
| Wall balls: | 8:52 | 7:42 | faster than 33% |
| Roxzone: | 8:03 | 5:51 | faster than 16% |
| Runs (8 km) | 42:29 | 43:45 | faster than 56% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:53 | 1:29:16 | 958th of 1,725 · faster than 44% |
419th of 616 Open Men (faster than 32%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 22% |
| SkiErg: | 4:39 | 4:27 | faster than 28% |
| Run 2: | 4:58 | 4:37 | faster than 37% |
| Sled push: | 3:06 | 2:53 | faster than 36% |
| Run 3: | 4:57 | 4:59 | faster than 51% |
| Sled pull: | 4:19 | 4:44 | faster than 64% |
| Run 4: | 5:06 | 4:55 | faster than 45% |
| Burpee broad jump: | 6:47 | 5:27 | faster than 25% |
| Run 5: | 5:18 | 5:03 | faster than 42% |
| Row: | 4:49 | 4:44 | faster than 43% |
| Run 6: | 5:13 | 4:54 | faster than 40% |
| Farmers carry: | 2:14 | 2:05 | faster than 39% |
| Run 7: | 5:16 | 4:52 | faster than 37% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 25% |
| Run 8: | 5:59 | 5:09 | faster than 30% |
| Wall balls: | 8:37 | 6:25 | faster than 20% |
| Roxzone: | 9:41 | 7:19 | faster than 20% |
| Runs (8 km) | 42:42 | 40:13 | faster than 39% |
| Stations (8) | 40:44 | ||
| Finish | 1:33:00 | 1:24:00 | 419th of 616 · faster than 32% |
3,512th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:51). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 25% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 4:07 | 3:48 | faster than 29% |
| Sled push: | 4:10 | 3:20 | faster than 16% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 4:35 | 4:20 | faster than 41% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 9:15 | 5:39 | faster than 7% |
| Run 5: | 4:43 | 4:11 | faster than 25% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 4:41 | 4:07 | faster than 23% |
| Farmers carry: | 3:41 | 2:16 | faster than 5% |
| Run 7: | 4:48 | 4:10 | faster than 21% |
| Sandbag lunges: | 8:55 | 5:20 | faster than 5% |
| Run 8: | 7:25 | 6:06 | faster than 20% |
| Wall balls: | 8:55 | 7:00 | faster than 24% |
| Roxzone: | 17:02 | 13:57 | faster than 18% |
| Runs (8 km) | 38:21 | 34:04 | faster than 25% |
| Stations (8) | 49:43 | ||
| Finish | 1:45:03 | 1:26:03 | 3512th of 4,143 · faster than 15% |
1,618th of 2,471 Doubles Men (faster than 34%). Against the 59 who finished around 1:18:37: most time gained on sled pull (0:31), most lost on wall balls (0:25). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:59 | 3:55 | faster than 45% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 4:16 | 4:09 | faster than 42% |
| Sled pull: | 2:31 | 2:56 | faster than 81% |
| Run 4: | 4:17 | 4:10 | faster than 42% |
| Burpee broad jump: | 3:42 | 3:17 | faster than 30% |
| Run 5: | 4:35 | 4:18 | faster than 31% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:50 | 4:14 | faster than 19% |
| Farmers carry: | 1:46 | 1:43 | faster than 41% |
| Run 7: | 4:47 | 4:15 | faster than 23% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 37% |
| Run 8: | 6:33 | 5:51 | faster than 27% |
| Wall balls: | 5:01 | 4:27 | faster than 27% |
| Roxzone: | 14:16 | 13:18 | faster than 33% |
| Runs (8 km) | 36:55 | 34:36 | faster than 31% |
| Stations (8) | 27:33 | ||
| Finish | 1:18:41 | 1:14:44 | 1618th of 2,471 · faster than 34% |
1,713th of 1,805 Open Men (faster than 5%). Against the 54 who finished around 1:49:34: most time gained on the eight runs (5:39), most lost on the roxzone (12:37). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 41% |
| SkiErg: | 4:52 | 4:33 | faster than 19% |
| Run 2: | 5:02 | 4:33 | faster than 24% |
| Sled push: | 3:58 | 3:00 | faster than 9% |
| Run 3: | 5:00 | 4:57 | faster than 47% |
| Sled pull: | 4:49 | 4:23 | faster than 33% |
| Run 4: | 5:13 | 4:52 | faster than 31% |
| Burpee broad jump: | 7:57 | 5:05 | faster than 6% |
| Run 5: | 5:28 | 4:57 | faster than 25% |
| Row: | 5:08 | 4:46 | faster than 18% |
| Run 6: | 5:15 | 4:50 | faster than 27% |
| Farmers carry: | 2:58 | 2:11 | faster than 10% |
| Run 7: | 5:23 | 4:48 | faster than 23% |
| Sandbag lunges: | 3:29 | 5:07 | faster than 96% |
| Run 8: | 8:40 | 5:23 | faster than 2% |
| Wall balls: | 9:10 | 6:28 | faster than 14% |
| Roxzone: | 22:19 | 6:45 | faster than 0% |
| Runs (8 km) | 44:33 | 38:58 | faster than 18% |
| Stations (8) | 42:21 | ||
| Finish | 1:49:09 | 1:22:04 | 1713th of 1,805 · faster than 5% |
989th of 1,068 Open Men (faster than 7%). Against the 32 who finished around 2:01:41: most time gained on the eight runs (5:19), most lost on the roxzone (6:58). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:12 | faster than 37% |
| SkiErg: | 4:57 | 4:29 | faster than 8% |
| Run 2: | 5:43 | 5:01 | faster than 19% |
| Sled push: | 5:28 | 3:10 | faster than 2% |
| Run 3: | 5:56 | 5:27 | faster than 29% |
| Sled pull: | 6:33 | 4:49 | faster than 10% |
| Run 4: | 5:58 | 5:25 | faster than 27% |
| Burpee broad jump: | 9:06 | 5:37 | faster than 6% |
| Run 5: | 7:56 | 5:37 | faster than 4% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 6:55 | 5:29 | faster than 10% |
| Farmers carry: | 4:45 | 2:01 | faster than 0% |
| Run 7: | 6:04 | 5:29 | faster than 26% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 96% |
| Run 8: | 6:36 | 4:56 | faster than 16% |
| Wall balls: | 9:38 | 7:06 | faster than 20% |
| Roxzone: | 17:44 | 7:06 | faster than 0% |
| Runs (8 km) | 50:33 | 42:46 | faster than 17% |
| Stations (8) | 49:03 | ||
| Finish | 1:57:17 | 1:28:23 | 989th of 1,068 · faster than 7% |
788th of 945 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 35% |
| SkiErg: | 4:12 | 3:55 | faster than 18% |
| Run 2: | 5:16 | 4:42 | faster than 24% |
| Sled push: | 1:44 | 1:38 | faster than 35% |
| Run 3: | 5:34 | 5:00 | faster than 24% |
| Sled pull: | 3:33 | 3:05 | faster than 22% |
| Run 4: | 5:48 | 5:00 | faster than 17% |
| Burpee broad jump: | 4:14 | 3:11 | faster than 13% |
| Run 5: | 6:10 | 5:11 | faster than 15% |
| Row: | 4:25 | 4:20 | faster than 42% |
| Run 6: | 6:14 | 5:07 | faster than 11% |
| Farmers carry: | 1:35 | 1:32 | faster than 40% |
| Run 7: | 6:05 | 5:05 | faster than 13% |
| Sandbag lunges: | 4:37 | 3:27 | faster than 10% |
| Run 8: | 6:30 | 5:24 | faster than 17% |
| Wall balls: | 5:09 | 4:28 | faster than 22% |
| Roxzone: | 9:17 | 6:55 | faster than 11% |
| Runs (8 km) | 46:33 | 40:17 | faster than 18% |
| Stations (8) | 29:29 | ||
| Finish | 1:25:13 | 1:13:10 | 788th of 945 · faster than 16% |
705th of 754 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:02 | faster than 21% |
| SkiErg: | 4:23 | 4:01 | faster than 9% |
| Run 2: | 5:41 | 4:30 | faster than 6% |
| Sled push: | 2:07 | 1:39 | faster than 6% |
| Run 3: | 6:03 | 4:50 | faster than 7% |
| Sled pull: | 4:17 | 3:06 | faster than 5% |
| Run 4: | 5:52 | 4:52 | faster than 12% |
| Burpee broad jump: | 4:23 | 3:04 | faster than 7% |
| Run 5: | 6:05 | 5:01 | faster than 11% |
| Row: | 5:19 | 4:24 | faster than 1% |
| Run 6: | 5:46 | 4:54 | faster than 15% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 5:37 | 4:53 | faster than 20% |
| Sandbag lunges: | 4:49 | 3:29 | faster than 6% |
| Run 8: | 5:36 | 5:07 | faster than 30% |
| Wall balls: | 6:34 | 4:28 | faster than 4% |
| Roxzone: | 13:33 | 9:03 | faster than 3% |
| Runs (8 km) | 46:18 | 39:15 | faster than 15% |
| Stations (8) | 33:35 | ||
| Finish | 1:33:22 | 1:14:32 | 705th of 754 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Karlsruhe 2026 · best of 6 | 4:34 |
| Sled push | 3:06 | Athens 2026 · best of 6 | 3:04 |
| Sled pull | 4:19 | Athens 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:26 | Karlsruhe 2026 · best of 6 | 5:38 |
| Row | 4:49 | Athens 2026 · best of 6 | 4:53 |
| Farmers carry | 2:14 | Athens 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:20 | St. Gallen 2026 · best of 6 | 5:20 |
| Wall balls | 6:59 | Geneva 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:21 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 8:03 | Karlsruhe 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Probst2 races
- Yacin Fischer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 35% |
| Push | 22% |
| Pull | 56% |
| BBJ | 38% |
| Row | 40% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 34% |
| Roxzone | 16% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Roxzone (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 42:32 running, 41:26 at the stations and 8:03 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:45 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:07 | 5:21 |
| Sled push | 3:50 | 3:13 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 4:41 | 4:48 |
| Run 4 | 5:29 | 5:46 |
| Burpee broad jump | 6:26 | 5:50 |
| Run 5 | 5:38 | 6:03 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:47 | 5:49 |
| Farmers carry | 2:21 | 2:15 |
| Run 7 | 5:56 | 5:50 |
| Sandbag lunges | 5:40 | 5:21 |
| Run 8 | 5:35 | 5:06 |
| Wall balls | 8:52 | 7:42 |
| Roxzone | 8:03 | 5:51 |
| Finish | 1:31:53 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
