GER Jonas Schäfer
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
1,647th of 2,503 Open Men (faster than 34%). Against the 62 who finished around 1:35:08: most time gained on the eight runs (3:38), most lost on burpee broad jump (2:05). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 35% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 5:04 | 5:05 | faster than 51% |
| Sled push: | 3:20 | 3:17 | faster than 47% |
| Run 3: | 5:48 | 5:28 | faster than 37% |
| Sled pull: | 5:58 | 4:30 | faster than 12% |
| Run 4: | 5:31 | 5:28 | faster than 47% |
| Burpee broad jump: | 8:37 | 5:50 | faster than 11% |
| Run 5: | 5:10 | 5:41 | faster than 70% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 5:17 | 5:33 | faster than 61% |
| Farmers carry: | 2:47 | 2:09 | faster than 14% |
| Run 7: | 5:03 | 5:31 | faster than 69% |
| Sandbag lunges: | 6:10 | 5:29 | faster than 35% |
| Run 8: | 5:49 | 5:06 | faster than 32% |
| Wall balls: | 9:04 | 7:13 | faster than 27% |
| Roxzone: | 8:40 | 6:46 | faster than 18% |
| Runs (8 km) | 42:34 | 42:54 | faster than 52% |
| Stations (8) | 45:07 | ||
| Finish | 1:36:17 | 1:29:10 | 1647th of 2,503 · faster than 34% |
245th of 474 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 33% |
| SkiErg: | 3:46 | 3:54 | faster than 69% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 2:54 | 2:52 | faster than 47% |
| Run 3: | 5:02 | 4:54 | faster than 43% |
| Sled pull: | 4:16 | 4:33 | faster than 63% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 3:22 | 2:49 | faster than 21% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:14 | 4:17 | faster than 62% |
| Run 6: | 5:13 | 4:53 | faster than 34% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 5:04 | 4:53 | faster than 39% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 4:55 | 4:22 | faster than 28% |
| Roxzone: | 5:28 | 5:53 | faster than 63% |
| Runs (8 km) | 39:12 | 38:11 | faster than 43% |
| Stations (8) | 28:59 | ||
| Finish | 1:13:35 | 1:13:17 | 245th of 474 · faster than 48% |
381st of 1,468 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:14:14: most time gained on farmers carry (0:07), most lost on the eight runs (0:28). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 67% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 4:52 | 5:27 | faster than 75% |
| Sled push: | 2:31 | 2:36 | faster than 59% |
| Run 3: | 5:18 | 5:44 | faster than 67% |
| Sled pull: | 3:48 | 3:57 | faster than 58% |
| Run 4: | 5:14 | 5:44 | faster than 70% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 77% |
| Run 5: | 5:22 | 5:53 | faster than 71% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 5:22 | 5:47 | faster than 67% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 5:22 | 5:45 | faster than 65% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 66% |
| Run 8: | 5:24 | 6:11 | faster than 76% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 5:52 | 7:00 | faster than 80% |
| Runs (8 km) | 41:11 | 45:18 | faster than 71% |
| Stations (8) | 27:26 | ||
| Finish | 1:14:26 | 1:22:03 | 381st of 1,468 · faster than 74% |
283rd of 547 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 61% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 3:26 | 3:43 | faster than 73% |
| Sled push: | 2:24 | 3:08 | faster than 97% |
| Run 3: | 3:47 | 3:57 | faster than 61% |
| Sled pull: | 6:26 | 4:43 | faster than 13% |
| Run 4: | 3:51 | 4:00 | faster than 59% |
| Burpee broad jump: | 4:53 | 4:15 | faster than 30% |
| Run 5: | 3:58 | 4:03 | faster than 55% |
| Row: | 4:06 | 4:21 | faster than 83% |
| Run 6: | 3:45 | 4:01 | faster than 66% |
| Farmers carry: | 1:50 | 1:54 | faster than 58% |
| Run 7: | 3:50 | 4:03 | faster than 66% |
| Sandbag lunges: | 5:01 | 4:41 | faster than 39% |
| Run 8: | 5:20 | 5:17 | faster than 48% |
| Wall balls: | 7:27 | 5:51 | faster than 19% |
| Roxzone: | 6:19 | 7:10 | faster than 79% |
| Runs (8 km) | 30:57 | 32:07 | faster than 62% |
| Stations (8) | 36:19 | ||
| Finish | 1:13:29 | 1:13:09 | 283rd of 547 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
2 team partners
- Clemens Böldt1 race
- Kathrin Serov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 12% |
| BBJ | 12% |
| Row | 48% |
| Carry | 15% |
| Lunges | 36% |
| Wall balls | 27% |
| Roxzone | 19% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:20 faster); weakest: Burpee broad jump (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 42:38 running, 45:07 at the stations and 8:40 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:37 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 5:04 | 5:05 |
| Sled push | 3:20 | 3:17 |
| Run 3 | 5:48 | 5:28 |
| Sled pull | 5:58 | 4:30 |
| Run 4 | 5:31 | 5:28 |
| Burpee broad jump | 8:37 | 5:50 |
| Run 5 | 5:10 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 2:47 | 2:09 |
| Run 7 | 5:03 | 5:31 |
| Sandbag lunges | 6:10 | 5:29 |
| Run 8 | 5:49 | 5:06 |
| Wall balls | 9:04 | 7:13 |
| Roxzone | 8:40 | 6:46 |
| Finish | 1:36:17 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Open Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
