Athlete · Pro Men · 30-34 ·

GER

Jonas Schäfer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:29 (Berlin 2025) · Pro Doubles Men 1:13:35 (Frankfurt 2025) · Doubles Mixed 1:14:26 (Frankfurt 2025).

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1:13:29 Pro Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

283rd of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:13:35 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Clemens Böldt

Sled push strongest segment · Berlin 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:29Berlin 2025 · 1 race Pro Doubles Men1:13:35Frankfurt 2025 · 1 race · with Clemens Böldt Doubles Mixed1:14:26Frankfurt 2025 · 1 race · with Kathrin Serov

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Clemens Böldt, Jonas Schäferwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:35	245th of 474	39:12	28:59	5:28	splits SkiErg3:46Sled push2:54Sled pull4:16Burpee broad jump3:22Row4:14Farmers carry1:43Sandbag lunges3:49Wall balls4:55Run 14:06Run 24:35Run 35:02Run 44:56Run 55:02Run 65:13Run 75:04Run 85:17Full report for this race →
Frankfurt 2025 11 Dec 2025team: Kathrin Serov, Jonas Schäferwhat the whole field did →	Doubles Mixed · team 16-24	1:14:26	top 26% 380/1,468	41:11	27:26	5:52	splits SkiErg4:16Sled push2:31Sled pull3:48Burpee broad jump2:56Row4:32Farmers carry1:32Sandbag lunges3:27Wall balls4:24Run 14:20Run 24:52Run 35:18Run 45:14Run 55:22Run 65:22Run 75:22Run 85:24Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:13:29	283rd of 547	30:57	36:19	6:19	splits SkiErg4:12Sled push2:24Sled pull6:26Burpee broad jump4:53Row4:06Farmers carry1:50Sandbag lunges5:01Wall balls7:27Run 13:04Run 23:26Run 33:47Run 43:51Run 53:58Run 63:45Run 73:50Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 97%

Sled pull faster than 13%

Burpee broad jump faster than 31%

Row faster than 83%

Farmers carry faster than 58%

Sandbag lunges faster than 40%

Wall balls faster than 20%

Roxzone faster than 79%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:44 faster

Sled pull 1:43 slower

Burpee broad jump 0:38 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 slower

Wall balls 1:36 slower

Roxzone 0:51 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:13:29

3:044:123:262:243:476:263:514:533:584:063:451:503:505:015:207:276:19

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown