NOR Jonas Ophus
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:09:59 (Ghent 2025) · Doubles Men 1:18:36 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Sara Nygaard, Jonas Ophuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:59 | top 17% 178/1,08540th of 260 aged 25-29 | 38:21 | 26:15 | 5:28 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:06fastest 38%Sled pull4:09fastest 49%Burpee broad jump2:50fastest 15%Row4:31fastest 28%Farmers carry1:42fastest 40%Sandbag lunges2:51fastest 7%Wall balls3:55fastest 16%Runs (8 km)38:21fastest 19%Roxzone5:28fastest 17%Run 14:50fastest 20%Run 24:26fastest 17%Run 34:43fastest 17%Run 44:51fastest 21%Run 54:57fastest 21%Run 64:48fastest 19%Run 75:00fastest 26%Run 84:51fastest 19%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jonas Ophus, Emil Håland Holenwhat the whole field did → | Doubles Men · team 30-34 | 1:18:36 | 479th of 722125th of 163 aged 30-34 | 45:24 | 27:39 | 5:37 | View results | See splits Hide splitsSkiErg4:00faster than 33%Sled push1:44faster than 30%Sled pull3:19faster than 30%Burpee broad jump3:16faster than 36%Row4:53faster than 10%Farmers carry1:43faster than 24%Sandbag lunges4:35faster than 9%Wall balls4:09fastest 38%Runs (8 km)45:24faster than 35%Roxzone5:37fastest 48%Run 14:41faster than 37%Run 25:18faster than 47%Run 35:39faster than 44%Run 45:50faster than 38%Run 56:04faster than 36%Run 66:02faster than 33%Run 76:21faster than 22%Run 85:32faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emil Håland Holen1 race
- Sara Nygaard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:59.
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