Athlete · Pro Men · 30-34 ·

DEN

Jonas Nielsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:27:30 (Copenhagen Mar 2026) · Doubles Mixed 1:22:49 (Barcelona 2026).

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1:27:30 Pro Men time · Copenhagen Mar 2026 also raced Doubles Mixed: each has its own best below

297th of 365 Pro Men place · Copenhagen Mar 2026 among Pro Men finishers there

1:22:49 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Stephanie Bramm

Farmers carry strongest segment · Copenhagen Mar 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:30Copenhagen Mar 2026 · 1 race Doubles Mixed1:22:49Barcelona 2026 · 3 races · with Stephanie Bramm

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:49 best 1:22:49 · Barcelona

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Jonas Nielsen, Stephanie Brammwhat the whole field did →	Doubles Mixed · team 30-34	1:22:49	1244th of 2,057	45:52	30:55	6:06	splits SkiErg4:33Sled push2:28Sled pull4:19Burpee broad jump3:43Row4:48Farmers carry1:54Sandbag lunges4:44Wall balls4:26Run 15:30Run 25:38Run 35:51Run 45:29Run 55:55Run 65:42Run 75:45Run 86:05Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Jonas Nielsen, Stephanie Brammwhat the whole field did →	Doubles Mixed · team 30-34	1:29:20	818th of 1,039	48:50	32:48	7:48	splits SkiErg4:12Sled push2:45Sled pull3:51Burpee broad jump3:54Row4:42Farmers carry1:41Sandbag lunges6:41Wall balls5:02Run 18:19Run 25:38Run 35:42Run 45:29Run 55:50Run 65:38Run 75:53Run 86:24Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:27:30	297th of 365	43:08	37:16	7:11	splits SkiErg4:29Sled push4:24Sled pull5:39Burpee broad jump4:40Row4:36Farmers carry1:34Sandbag lunges5:04Wall balls6:50Run 16:56Run 24:26Run 34:58Run 45:14Run 55:22Run 65:13Run 75:32Run 85:29Full report for this race →
Stockholm 2024 7 Dec 2024team: Cecilie Nielsen, Jonas Nielsenwhat the whole field did →	Doubles Mixed · team U29	1:44:12	791st of 841	58:36	34:22	11:20	splits SkiErg4:37Sled push2:45Sled pull5:01Burpee broad jump4:20Row4:55Farmers carry1:56Sandbag lunges4:58Wall balls5:50Run 14:54Run 26:49Run 37:30Run 47:32Run 58:08Run 67:47Run 77:59Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen Mar 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 88%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:05 slower

Sled pull 0:51 slower

Burpee broad jump 0:34 slower

Row 0:07 slower

Farmers carry 0:26 faster

Sandbag lunges 0:29 slower

Wall balls 0:38 slower

Roxzone 1:37 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:27:30

6:564:294:264:244:585:395:144:405:224:365:131:345:325:045:296:507:11

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Pro Men finisher at Copenhagen Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown