DEN Jonas Nielsen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Nielsen at each race, oldest on the left; lower is faster.The best was 1:22:49 at Barcelona (May 2026); Jonas Nielsen was 21:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:44:12 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:29:20 |
| Barcelona | May 2026 | Doubles Mixed | 1:22:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,244th of 2,057 Doubles Mixed (faster than 39%). Against the 62 who finished around 1:22:42: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 35% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 5:38 | 5:15 | faster than 30% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 5:51 | 5:33 | faster than 34% |
| Sled pull: | 4:19 | 3:55 | faster than 31% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 3:43 | 3:26 | faster than 37% |
| Run 5: | 5:55 | 5:36 | faster than 35% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:42 | 5:35 | faster than 43% |
| Farmers carry: | 1:54 | 1:48 | faster than 37% |
| Run 7: | 5:45 | 5:34 | faster than 40% |
| Sandbag lunges: | 4:44 | 3:47 | faster than 16% |
| Run 8: | 6:05 | 5:40 | faster than 31% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 6:06 | 6:24 | faster than 58% |
| Runs (8 km) | 45:52 | 44:03 | faster than 38% |
| Stations (8) | 30:55 | ||
| Finish | 1:22:49 | 1:19:59 | 1244th of 2,057 · faster than 39% |
297th of 365 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:13 | faster than 22% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 4:26 | 3:55 | faster than 20% |
| Sled push: | 4:24 | 3:19 | faster than 11% |
| Run 3: | 4:58 | 4:12 | faster than 15% |
| Sled pull: | 5:39 | 4:48 | faster than 29% |
| Run 4: | 5:14 | 4:14 | faster than 11% |
| Burpee broad jump: | 4:40 | 4:06 | faster than 35% |
| Run 5: | 5:22 | 4:18 | faster than 10% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 5:13 | 4:13 | faster than 11% |
| Farmers carry: | 1:34 | 2:00 | faster than 87% |
| Run 7: | 5:32 | 4:17 | faster than 7% |
| Sandbag lunges: | 5:04 | 4:35 | faster than 35% |
| Run 8: | 5:29 | 4:38 | faster than 17% |
| Wall balls: | 6:50 | 6:12 | faster than 36% |
| Roxzone: | 7:11 | 5:34 | faster than 15% |
| Runs (8 km) | 43:08 | 36:06 | faster than 13% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:30 | 1:16:32 | 297th of 365 · faster than 18% |
819th of 1,039 Doubles Mixed (faster than 21%). Against the 31 who finished around 1:29:44: most time gained on the eight runs (1:29), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:19 | 7:53 | faster than 37% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 5:38 | 4:55 | faster than 20% |
| Sled push: | 2:45 | 2:10 | faster than 9% |
| Run 3: | 5:42 | 5:10 | faster than 26% |
| Sled pull: | 3:51 | 3:42 | faster than 43% |
| Run 4: | 5:29 | 5:11 | faster than 35% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 30% |
| Run 5: | 5:50 | 5:16 | faster than 27% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:38 | 5:13 | faster than 31% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:53 | 5:12 | faster than 24% |
| Sandbag lunges: | 6:41 | 3:40 | faster than 1% |
| Run 8: | 6:24 | 5:26 | faster than 17% |
| Wall balls: | 5:02 | 4:22 | faster than 23% |
| Roxzone: | 7:48 | 6:29 | faster than 22% |
| Runs (8 km) | 48:50 | 44:27 | faster than 27% |
| Stations (8) | 32:48 | ||
| Finish | 1:29:20 | 1:19:25 | 819th of 1,039 · faster than 21% |
791st of 841 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:07 | faster than 60% |
| SkiErg: | 4:37 | 4:08 | faster than 6% |
| Run 2: | 6:49 | 5:16 | faster than 5% |
| Sled push: | 2:45 | 1:46 | faster than 2% |
| Run 3: | 7:30 | 5:30 | faster than 4% |
| Sled pull: | 5:01 | 3:44 | faster than 8% |
| Run 4: | 7:32 | 5:33 | faster than 5% |
| Burpee broad jump: | 4:20 | 3:34 | faster than 22% |
| Run 5: | 8:08 | 5:43 | faster than 4% |
| Row: | 4:55 | 4:37 | faster than 21% |
| Run 6: | 7:47 | 5:37 | faster than 5% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 7:59 | 5:36 | faster than 4% |
| Sandbag lunges: | 4:58 | 3:48 | faster than 11% |
| Run 8: | 8:01 | 5:56 | faster than 7% |
| Wall balls: | 5:50 | 4:14 | faster than 9% |
| Roxzone: | 11:20 | 7:35 | faster than 6% |
| Runs (8 km) | 58:36 | 44:23 | faster than 6% |
| Stations (8) | 34:22 | ||
| Finish | 1:44:12 | 1:19:46 | 791st of 841 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stephanie Bramm2 races
- Cecilie Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 29% |
| BBJ | 35% |
| Row | 35% |
| Carry | 88% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 43:10 running, 37:16 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 6:56 | 6:13 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 4:26 | 3:55 |
| Sled push | 4:24 | 3:19 |
| Run 3 | 4:58 | 4:12 |
| Sled pull | 5:39 | 4:48 |
| Run 4 | 5:14 | 4:14 |
| Burpee broad jump | 4:40 | 4:06 |
| Run 5 | 5:22 | 4:18 |
| Row | 4:36 | 4:29 |
| Run 6 | 5:13 | 4:13 |
| Farmers carry | 1:34 | 2:00 |
| Run 7 | 5:32 | 4:17 |
| Sandbag lunges | 5:04 | 4:35 |
| Run 8 | 5:29 | 4:38 |
| Wall balls | 6:50 | 6:12 |
| Roxzone | 7:11 | 5:34 |
| Finish | 1:27:30 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
