SWE Jonas Lund
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Pro Doubles Men 1:02:46 (Oslo 2026) · Doubles Men 1:05:38 (Barcelona 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jonas Lund, David Frykmanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:46 | top 33% 84/261 | 34:04 | 25:44 | 3:04 | splitsSkiErg3:50Sled push2:18Sled pull3:35Burpee broad jump2:32Row4:08Farmers carry1:46Sandbag lunges3:11Wall balls4:24Run 14:38Run 24:08Run 34:08Run 44:02Run 54:06Run 64:06Run 74:05Run 84:54Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: David Frykman, Jonas Lundwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:12 | top 29% 104/367 | 33:29 | 27:01 | 4:47 | splitsSkiErg3:56Sled push2:25Sled pull4:04Burpee broad jump2:47Row4:13Farmers carry1:51Sandbag lunges3:46Wall balls3:59Run 16:04Run 23:39Run 33:50Run 43:52Run 53:57Run 64:00Run 74:06Run 84:04Full report for this race → |
| Paris 2025 22 Oct 2025team: Jonas Lund, Jan Gabrielssonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:48 | top 31% 95/311 | 35:20 | 27:47 | 4:45 | splitsSkiErg3:46Sled push2:45Sled pull4:06Burpee broad jump2:50Row4:16Farmers carry1:35Sandbag lunges4:10Wall balls4:19Run 13:45Run 24:10Run 34:23Run 44:26Run 54:34Run 64:29Run 74:42Run 84:56Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jan Gabrielsson, Jonas Lundwhat the whole field did → | Doubles Men · team 40-49 | 1:05:38 | top 19% 243/1,279 | 35:48 | 24:12 | 5:43 | splitsSkiErg3:52Sled push1:47Sled pull3:01Burpee broad jump2:46Row4:07Farmers carry1:26Sandbag lunges3:12Wall balls4:01Run 14:25Run 24:24Run 34:22Run 44:21Run 54:30Run 64:34Run 74:32Run 84:44Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonas Lund, Jan Gabrielssonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:11:15 | 59th of 96 | 39:01 | 26:08 | 6:10 | splitsSkiErg3:45Sled push1:47Sled pull4:18Burpee broad jump2:53Row4:18Farmers carry1:37Sandbag lunges3:31Wall balls3:59Run 14:14Run 24:29Run 34:48Run 44:56Run 55:05Run 64:59Run 75:06Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Pro Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
