GER Jonas Ludewig
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
7th of 61 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:37 | faster than 71% |
| SkiErg: | 3:59 | 4:21 | faster than 86% |
| Run 2: | 3:49 | 4:05 | faster than 70% |
| Sled push: | 2:37 | 2:31 | faster than 48% |
| Run 3: | 3:50 | 4:04 | faster than 70% |
| Sled pull: | 2:52 | 3:26 | faster than 68% |
| Run 4: | 3:42 | 3:52 | faster than 75% |
| Burpee broad jump: | 2:05 | 3:58 | fastest in the field |
| Run 5: | 3:40 | 4:17 | faster than 86% |
| Row: | 3:54 | 4:29 | faster than 93% |
| Run 6: | 4:02 | 4:24 | faster than 70% |
| Farmers carry: | 1:35 | 1:39 | faster than 70% |
| Run 7: | 3:51 | 4:14 | faster than 76% |
| Sandbag lunges: | 3:01 | 4:27 | faster than 80% |
| Run 8: | 3:17 | 3:44 | faster than 80% |
| Wall balls: | 3:31 | 4:37 | faster than 86% |
| Roxzone: | 3:51 | 5:00 | faster than 93% |
| Runs (8 km) | 29:30 | 33:01 | faster than 83% |
| Stations (8) | 23:34 | ||
| Finish | 56:50 | 1:10:22 | 7th of 61 · faster than 90% |
231st of 526 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 3:58 | 3:50 | faster than 26% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 5:00 | 5:08 | faster than 57% |
| Sled pull: | 4:07 | 4:11 | faster than 54% |
| Run 4: | 5:04 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:15 | 2:59 | faster than 36% |
| Run 5: | 5:02 | 5:16 | faster than 59% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | 4:53 | 5:09 | faster than 62% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 5:02 | 5:15 | faster than 59% |
| Sandbag lunges: | 3:59 | 3:43 | faster than 34% |
| Run 8: | 4:33 | 4:46 | faster than 61% |
| Wall balls: | 4:06 | 4:33 | faster than 73% |
| Roxzone: | 5:04 | 5:10 | faster than 54% |
| Runs (8 km) | 37:54 | 39:39 | faster than 60% |
| Stations (8) | 28:01 | ||
| Finish | 1:10:54 | 1:12:49 | 231st of 526 · faster than 56% |
810th of 1,883 Open Men (faster than 57%). Against the 57 who finished around 1:24:45: most time gained on sled pull (0:48), most lost on wall balls (1:28). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 38% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 3:24 | 3:37 | faster than 62% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 4:07 | 4:56 | faster than 80% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 4:32 | 5:22 | faster than 73% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:14 | 5:16 | faster than 51% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 65% |
| Run 8: | 6:04 | 5:57 | faster than 46% |
| Wall balls: | 7:56 | 6:50 | faster than 34% |
| Roxzone: | 6:35 | 7:02 | faster than 61% |
| Runs (8 km) | 42:12 | 41:35 | faster than 46% |
| Stations (8) | 35:26 | ||
| Finish | 1:24:10 | 1:26:21 | 810th of 1,883 · faster than 57% |
755th of 1,421 Doubles Mixed (faster than 46%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (0:59), most lost on wall balls (0:42). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 64% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:27 | 4:34 | faster than 58% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:43 | 4:43 | faster than 51% |
| Sled pull: | 3:49 | 3:24 | faster than 27% |
| Run 4: | 4:40 | 4:45 | faster than 55% |
| Burpee broad jump: | 4:04 | 3:23 | faster than 22% |
| Run 5: | 5:02 | 4:49 | faster than 37% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:42 | 4:46 | faster than 54% |
| Farmers carry: | 1:54 | 1:41 | faster than 21% |
| Run 7: | 4:46 | 4:47 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 68% |
| Run 8: | 6:05 | 6:02 | faster than 47% |
| Wall balls: | 4:47 | 4:11 | faster than 25% |
| Roxzone: | 8:42 | 8:23 | faster than 40% |
| Runs (8 km) | 38:08 | 38:21 | faster than 51% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:50 | 1:14:06 | 755th of 1,421 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Fabian Mann1 race
- Jule Winkelhaus1 race
- Marius Jankowsky1 race
- Rico Paul1 race
- Robin Bode1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 81% |
| BBJ | 73% |
| Row | 70% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 34% |
| Roxzone | 62% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 42:15 running, 35:26 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:07 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:50 | 4:51 |
| Sled push | 3:24 | 3:37 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 4:32 | 5:22 |
| Run 5 | 5:51 | 5:28 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:14 | 5:16 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 5:23 | 5:14 |
| Sandbag lunges | 4:34 | 5:00 |
| Run 8 | 6:04 | 5:57 |
| Wall balls | 7:56 | 6:50 |
| Roxzone | 6:35 | 7:02 |
| Finish | 1:24:10 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
