NOR Jonas Løvik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
52nd of 119 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 37% |
| SkiErg: | 3:42 | 3:50 | faster than 82% |
| Run 2: | 4:12 | 4:13 | faster than 53% |
| Sled push: | 2:15 | 2:04 | faster than 26% |
| Run 3: | 4:28 | 4:29 | faster than 52% |
| Sled pull: | 3:07 | 3:36 | faster than 82% |
| Run 4: | 4:18 | 4:32 | faster than 66% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 62% |
| Run 5: | 4:37 | 4:34 | faster than 45% |
| Row: | 4:02 | 4:12 | faster than 82% |
| Run 6: | 4:26 | 4:27 | faster than 54% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:27 | 4:28 | faster than 53% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 4:45 | 4:45 | faster than 50% |
| Wall balls: | 4:05 | 3:55 | faster than 33% |
| Roxzone: | 5:21 | 5:22 | faster than 51% |
| Runs (8 km) | 36:04 | 36:22 | faster than 52% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:48 | 1:07:10 | 52nd of 119 · faster than 56% |
556th of 2,198 Open Men (faster than 74%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (0:55), most lost on the roxzone (0:49). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:44 | faster than 86% |
| SkiErg: | 4:34 | 4:25 | faster than 32% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:41 | 2:23 | faster than 27% |
| Run 3: | 5:13 | 5:36 | faster than 67% |
| Sled pull: | 3:59 | 4:22 | faster than 66% |
| Run 4: | 5:03 | 5:38 | faster than 77% |
| Burpee broad jump: | 4:41 | 5:37 | faster than 75% |
| Run 5: | 5:16 | 5:50 | faster than 74% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 5:05 | 5:40 | faster than 77% |
| Farmers carry: | 1:48 | 1:58 | faster than 68% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 86% |
| Run 8: | 5:50 | 6:27 | faster than 70% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 6:22 | 6:17 | faster than 48% |
| Runs (8 km) | 39:37 | 44:23 | faster than 77% |
| Stations (8) | 31:58 | ||
| Finish | 1:17:53 | 1:26:09 | 556th of 2,198 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Vasby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 33% |
| Push | 28% |
| Pull | 66% |
| BBJ | 75% |
| Row | 80% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 39:40 running, 31:58 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:44 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:52 | 5:17 |
| Sled push | 2:41 | 2:23 |
| Run 3 | 5:13 | 5:36 |
| Sled pull | 3:59 | 4:22 |
| Run 4 | 5:03 | 5:38 |
| Burpee broad jump | 4:41 | 5:37 |
| Run 5 | 5:16 | 5:50 |
| Row | 4:31 | 4:47 |
| Run 6 | 5:05 | 5:40 |
| Farmers carry | 1:48 | 1:58 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 3:50 | 4:59 |
| Run 8 | 5:50 | 6:27 |
| Wall balls | 5:54 | 6:16 |
| Roxzone | 6:22 | 6:17 |
| Finish | 1:17:53 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
