GER Jonas Lösl
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:34 (Berlin May 2026) · Doubles Mixed 1:07:36 (Berlin May 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Inga-Marie Ganssauge, Jonas Löslwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:36 | top 10% 360/3,616 | 31:53* | 21:58* 7 of 8 | — | splitsSkiErg3:57Sled push1:52Sled pull3:07Burpee broad jump2:39Row—Farmers carry1:35Sandbag lunges2:58Wall balls4:01Run 13:09Run 23:39Run 33:55Run 44:00Run 54:00Run 63:51Run 74:09Run 85:12Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:10:34 | top 25% 228/944 | 27:20* | 33:20* | 9:58 | splitsSkiErg3:58Sled push2:54Sled pull4:30Burpee broad jump3:34Row4:13Farmers carry2:52Sandbag lunges4:39Wall balls6:40Run 12:43Run 23:04Run 33:15Run 43:19Run 53:27Run 63:23Run 73:24Run 84:50Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:25:44 | 126th of 180 | 38:43 | 40:23 | 6:43 | splitsSkiErg3:57Sled push2:13Sled pull6:46Burpee broad jump4:27Row4:31Farmers carry2:24Sandbag lunges5:32Wall balls10:33Run 14:14Run 24:09Run 35:08Run 44:42Run 54:56Run 64:46Run 74:59Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Pro Men finisher at Berlin May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
