DEN Jonas Larsen
2 HYROX results over 1 season. Best Pro Men time 1:15:29 at Helsinki 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:15:29 | 152nd of 286 | 34:39 | 35:55 | 5:00 | splitsSkiErg4:16Sled push3:41Sled pull5:02Burpee broad jump4:23Row4:21Farmers carry3:14Sandbag lunges4:39Wall balls6:19Run 14:22Run 24:05Run 34:20Run 44:15Run 54:15Run 64:14Run 74:10Run 85:02Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:22:19 | 252nd of 365 | 38:37 | 38:08 | 5:39 | splitsSkiErg4:24Sled push3:41Sled pull5:54Burpee broad jump5:12Row4:25Farmers carry2:36Sandbag lunges5:12Wall balls6:44Run 16:51Run 24:22Run 34:35Run 44:47Run 54:34Run 64:24Run 74:36Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:14 against the typical Pro Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
