DEN Jonas Larsen
2 HYROX races over 1 season. Best Pro Men time: 1:15:29 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Larsen at each race, oldest on the left; lower is faster.The best was 1:15:29 at Helsinki (May 2026); Jonas Larsen was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:22:19 |
| Helsinki | May 2026 | Pro Men | 1:15:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
153rd of 286 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 58% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:05 | 4:03 | faster than 47% |
| Sled push: | 3:41 | 3:12 | faster than 21% |
| Run 3: | 4:20 | 4:14 | faster than 40% |
| Sled pull: | 5:02 | 4:30 | faster than 27% |
| Run 4: | 4:15 | 4:15 | faster than 50% |
| Burpee broad jump: | 4:23 | 3:59 | faster than 34% |
| Run 5: | 4:15 | 4:20 | faster than 59% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:14 | 4:16 | faster than 52% |
| Farmers carry: | 3:14 | 2:00 | faster than 6% |
| Run 7: | 4:10 | 4:21 | faster than 64% |
| Sandbag lunges: | 4:39 | 4:33 | faster than 46% |
| Run 8: | 5:02 | 5:13 | faster than 61% |
| Wall balls: | 6:19 | 6:24 | faster than 51% |
| Roxzone: | 5:00 | 5:24 | faster than 69% |
| Runs (8 km) | 34:39 | 35:21 | faster than 59% |
| Stations (8) | 35:55 | ||
| Finish | 1:15:29 | 1:14:54 | 153rd of 286 · faster than 46% |
252nd of 365 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:13 | faster than 24% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:22 | 3:55 | faster than 23% |
| Sled push: | 3:41 | 3:19 | faster than 31% |
| Run 3: | 4:35 | 4:12 | faster than 28% |
| Sled pull: | 5:54 | 4:48 | faster than 21% |
| Run 4: | 4:47 | 4:14 | faster than 22% |
| Burpee broad jump: | 5:12 | 4:06 | faster than 21% |
| Run 5: | 4:34 | 4:18 | faster than 35% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:24 | 4:13 | faster than 39% |
| Farmers carry: | 2:36 | 2:00 | faster than 17% |
| Run 7: | 4:36 | 4:17 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:35 | faster than 32% |
| Run 8: | 4:32 | 4:38 | faster than 55% |
| Wall balls: | 6:44 | 6:12 | faster than 38% |
| Roxzone: | 5:39 | 5:34 | faster than 46% |
| Runs (8 km) | 38:37 | 36:06 | faster than 33% |
| Stations (8) | 38:08 | ||
| Finish | 1:22:19 | 1:16:32 | 252nd of 365 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Helsinki 2026 · best of 2 | 4:17 |
| Sled push | 3:41 | Helsinki 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Helsinki 2026 · best of 2 | 4:25 |
| Row | 4:21 | Helsinki 2026 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Helsinki 2026 · best of 2 | 5:03 |
| Wall balls | 6:19 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:39 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 5:00 | Helsinki 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 49% |
| Push | 21% |
| Pull | 27% |
| BBJ | 34% |
| Row | 60% |
| Carry | 7% |
| Lunges | 46% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Farmers carry (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 34:43 running, 35:55 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:05 | 4:03 |
| Sled push | 3:41 | 3:12 |
| Run 3 | 4:20 | 4:14 |
| Sled pull | 5:02 | 4:30 |
| Run 4 | 4:15 | 4:15 |
| Burpee broad jump | 4:23 | 3:59 |
| Run 5 | 4:15 | 4:20 |
| Row | 4:21 | 4:25 |
| Run 6 | 4:14 | 4:16 |
| Farmers carry | 3:14 | 2:00 |
| Run 7 | 4:10 | 4:21 |
| Sandbag lunges | 4:39 | 4:33 |
| Run 8 | 5:02 | 5:13 |
| Wall balls | 6:19 | 6:24 |
| Roxzone | 5:00 | 5:24 |
| Finish | 1:15:29 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:14 against the typical Pro Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
