GER Jonas Kraiß
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Kraiß at each race, oldest on the left; lower is faster.The best was 1:32:50 at Berlin (May 2026); Jonas Kraiß was 14:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:47:38 |
| Berlin | May 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,738th of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on the roxzone (1:52), most lost on sandbag lunges (1:53). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 19% |
| SkiErg: | 4:59 | 4:32 | faster than 11% |
| Run 2: | 4:12 | 3:48 | faster than 25% |
| Sled push: | 3:29 | 3:20 | faster than 42% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 6:53 | 5:39 | faster than 26% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 4:24 | 4:07 | faster than 36% |
| Farmers carry: | 2:53 | 2:16 | faster than 19% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 7:47 | 5:20 | faster than 10% |
| Run 8: | 6:26 | 6:06 | faster than 40% |
| Wall balls: | 8:28 | 7:00 | faster than 29% |
| Roxzone: | 13:13 | 13:57 | faster than 61% |
| Runs (8 km) | 36:10 | 34:04 | faster than 36% |
| Stations (8) | 43:32 | ||
| Finish | 1:32:50 | 1:26:03 | 2738th of 4,143 · faster than 33% |
444th of 492 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:13 | faster than 3% |
| SkiErg: | 4:02 | 3:46 | faster than 9% |
| Run 2: | 5:02 | 4:01 | faster than 6% |
| Sled push: | 2:05 | 2:06 | faster than 52% |
| Run 3: | 5:10 | 4:19 | faster than 12% |
| Sled pull: | 4:07 | 3:48 | faster than 33% |
| Run 4: | 5:08 | 4:18 | faster than 14% |
| Burpee broad jump: | 4:15 | 2:43 | faster than 2% |
| Run 5: | 5:08 | 4:22 | faster than 16% |
| Row: | 4:39 | 4:09 | faster than 6% |
| Run 6: | 5:08 | 4:20 | faster than 13% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:19 | 4:21 | faster than 9% |
| Sandbag lunges: | 5:45 | 3:34 | faster than 1% |
| Run 8: | 5:44 | 4:36 | faster than 10% |
| Wall balls: | 4:33 | 4:07 | faster than 29% |
| Roxzone: | 7:08 | 6:02 | faster than 21% |
| Runs (8 km) | 40:51 | 33:30 | faster than 10% |
| Stations (8) | 31:31 | ||
| Finish | 1:19:25 | 1:05:39 | 444th of 492 · faster than 9% |
1,041st of 1,171 Open Men (faster than 11%). Against the 35 who finished around 1:48:18: most time gained on the roxzone (3:23), most lost on wall balls (3:33). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 24% |
| SkiErg: | 4:55 | 4:28 | faster than 10% |
| Run 2: | 4:49 | 4:26 | faster than 28% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 5:25 | 4:47 | faster than 21% |
| Sled pull: | 5:27 | 4:43 | faster than 28% |
| Run 4: | 5:35 | 4:48 | faster than 17% |
| Burpee broad jump: | 7:45 | 5:29 | faster than 12% |
| Run 5: | 5:35 | 4:57 | faster than 21% |
| Row: | 5:26 | 4:46 | faster than 6% |
| Run 6: | 5:43 | 4:50 | faster than 15% |
| Farmers carry: | 2:46 | 2:06 | faster than 13% |
| Run 7: | 5:56 | 4:49 | faster than 10% |
| Sandbag lunges: | 8:46 | 5:14 | faster than 4% |
| Run 8: | 7:31 | 5:22 | faster than 7% |
| Wall balls: | 13:58 | 7:24 | faster than 4% |
| Roxzone: | 9:40 | 9:45 | faster than 52% |
| Runs (8 km) | 45:53 | 38:57 | faster than 15% |
| Stations (8) | 52:10 | ||
| Finish | 1:47:38 | 1:26:59 | 1041st of 1,171 · faster than 11% |
469th of 602 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 19% |
| SkiErg: | 4:10 | 3:56 | faster than 17% |
| Run 2: | 5:57 | 5:27 | faster than 29% |
| Sled push: | 1:39 | 1:41 | faster than 57% |
| Run 3: | 6:17 | 5:47 | faster than 30% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 6:19 | 5:50 | faster than 32% |
| Burpee broad jump: | 5:03 | 3:11 | faster than 6% |
| Run 5: | 6:43 | 5:57 | faster than 27% |
| Row: | 4:49 | 4:25 | faster than 14% |
| Run 6: | 6:24 | 5:51 | faster than 31% |
| Farmers carry: | 1:58 | 1:31 | faster than 8% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:34 | 3:27 | faster than 2% |
| Run 8: | 7:39 | 6:14 | faster than 17% |
| Wall balls: | 4:59 | 4:01 | faster than 9% |
| Roxzone: | 5:39 | 5:43 | faster than 52% |
| Runs (8 km) | 49:58 | 45:08 | faster than 26% |
| Stations (8) | 31:30 | ||
| Finish | 1:27:02 | 1:16:24 | 469th of 602 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:08 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:47 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:28 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:40 | Stuttgart 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Flaig1 race
- Isabel Scirpoli1 race
- Stefan Patkai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 12% |
| Push | 42% |
| Pull | 67% |
| BBJ | 27% |
| Row | 25% |
| Carry | 20% |
| Lunges | 10% |
| Wall balls | 29% |
| Roxzone | 61% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Sandbag lunges (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 36:13 running, 43:31 at the stations and 13:13 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:29 |
| SkiErg | 4:59 | 4:32 |
| Run 2 | 4:12 | 3:48 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 4:15 | 4:02 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 6:53 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 5:08 | 4:49 |
| Run 6 | 4:24 | 4:07 |
| Farmers carry | 2:53 | 2:16 |
| Run 7 | 4:30 | 4:10 |
| Sandbag lunges | 7:47 | 5:20 |
| Run 8 | 6:26 | 6:06 |
| Wall balls | 8:28 | 7:00 |
| Roxzone | 13:13 | 13:57 |
| Finish | 1:32:50 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
