GER Jonas Kraiß
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:50 (Berlin 2026) · Pro Doubles Men 1:19:25 (Mechelen 2026) · Doubles Men 1:27:02 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:32:50 | 2735th of 4,143 | 36:10* | 43:32* | 13:13 | splitsSkiErg4:59Sled push3:29Sled pull3:55Burpee broad jump6:53Row5:08Farmers carry2:53Sandbag lunges7:47Wall balls8:28Run 13:56Run 24:12Run 34:15Run 44:15Run 54:15Run 64:24Run 74:30Run 86:26Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Florian Flaig, Jonas Kraißwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:25 | 444th of 492 | 40:51 | 31:31 | 7:08 | splitsSkiErg4:02Sled push2:05Sled pull4:07Burpee broad jump4:15Row4:39Farmers carry2:05Sandbag lunges5:45Wall balls4:33Run 14:15Run 25:02Run 35:10Run 45:08Run 55:08Run 65:08Run 75:19Run 85:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:47:38 | 1041st of 1,171 | 45:53 | 52:10 | 9:40 | splitsSkiErg4:55Sled push3:07Sled pull5:27Burpee broad jump7:45Row5:26Farmers carry2:46Sandbag lunges8:46Wall balls13:58Run 15:22Run 24:49Run 35:25Run 45:35Run 55:35Run 65:43Run 75:56Run 87:31Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stefan Patkai, Jonas Kraißwhat the whole field did → | Doubles Men · team 30-39 | 1:27:02 | 469th of 602 | 49:58 | 31:30 | 5:39 | splitsSkiErg4:10Sled push1:39Sled pull3:18Burpee broad jump5:03Row4:49Farmers carry1:58Sandbag lunges5:34Wall balls4:59Run 14:21Run 25:57Run 36:17Run 46:19Run 56:43Run 66:24Run 76:22Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
