Athlete · Open Men · 16-24 ·

GER

Jonas Köpf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:29 (Hamburg Oct 2025) · Doubles Men 1:10:02 (Hamburg Oct 2025).

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1:49:29 Open Men time · Hamburg Oct 2025 also raced Doubles Men: each has its own best below

1663rd of 1,895 Open Men place · Hamburg Oct 2025 among Open Men finishers there

1:49:29 latest race · Hamburg Oct 2025 first Open Men race Open Men

Farmers carry strongest segment · Hamburg Oct 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:29Hamburg Oct 2025 · 1 race Doubles Men1:10:02Hamburg Oct 2025 · 2 races · with Niklas Thiele

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg Oct 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:49:29	1663rd of 1,895	54:01	44:14	11:19	splits SkiErg4:34Sled push4:22Sled pull7:30Burpee broad jump6:11Row4:46Farmers carry1:58Sandbag lunges6:11Wall balls8:42Run 17:19Run 26:58Run 38:04Run 47:45Run 57:14Run 65:06Run 75:26Run 86:12Full report for this race →
Hamburg Oct 2025 3 Oct 2025team: Niklas Thiele, Jonas Kopfwhat the whole field did →	Doubles Men · team 25-29	1:10:02	top 28% 332/1,191	40:04	23:57	6:06	splits SkiErg3:44Sled push1:38Sled pull2:48Burpee broad jump2:47Row4:13Farmers carry1:40Sandbag lunges3:20Wall balls3:47Run 15:01Run 24:28Run 34:53Run 45:02Run 55:08Run 65:08Run 74:56Run 85:30Full report for this race →
Copenhagen 2025 13 Mar 2025team: Jonas Kopf, Niklas Thielewhat the whole field did →	Doubles Men · team U29	1:12:22	415th of 736	42:08	24:15	6:03	splits SkiErg3:57Sled push1:47Sled pull2:33Burpee broad jump3:31Row4:22Farmers carry1:28Sandbag lunges2:44Wall balls3:53Run 15:11Run 24:39Run 35:00Run 45:28Run 55:29Run 65:20Run 75:20Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg Oct 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 30%

Wall balls faster than 30%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:19 slower

Sled pull 2:39 slower

Burpee broad jump 0:28 slower

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:47 slower

Wall balls 1:22 slower

Roxzone 3:29 slower

Runs (8 km) 12:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:49:29

7:194:346:584:228:047:307:456:117:144:465:061:585:266:116:128:4211:19

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Open Men finisher at Hamburg Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown