GER Jonas Knoche
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Knoche at each race, oldest on the left; lower is faster.The best was 1:33:55 at Hamburg (Oct 2026); Jonas Knoche was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:45:49 |
| Hamburg | Oct 2026 | Open Men | 1:33:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,514th of 2,503 Open Men (faster than 39%). Against the 62 who finished around 1:32:46: most time gained on wall balls (1:13), most lost on the eight runs (5:01). Runs 5 to 8 took 5:49 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:37 | faster than 18% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 5:32 | 5:05 | faster than 31% |
| Sled push: | 4:05 | 3:17 | faster than 18% |
| Run 3: | 10:52 | 5:28 | faster than 0% |
| Sled pull: | 4:20 | 4:30 | faster than 58% |
| Run 4: | 5:38 | 5:28 | faster than 43% |
| Burpee broad jump: | 5:15 | 5:50 | faster than 63% |
| Run 5: | 6:08 | 5:41 | faster than 33% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 2:44 | 2:09 | faster than 16% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:43 | 5:29 | faster than 44% |
| Run 8: | 4:28 | 5:06 | faster than 72% |
| Wall balls: | 6:51 | 7:13 | faster than 56% |
| Roxzone: | 6:53 | 6:46 | faster than 47% |
| Runs (8 km) | 48:51 | 42:54 | faster than 23% |
| Stations (8) | 38:15 | ||
| Finish | 1:33:55 | 1:29:10 | 1514th of 2,503 · faster than 39% |
3,367th of 3,620 Doubles Mixed (faster than 6%). Against the 108 who finished around 1:45:20: most time gained on burpee broad jump (0:59), most lost on sled push (0:31). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 3:55 | faster than 1% |
| SkiErg: | 4:40 | 4:18 | faster than 11% |
| Run 2: | 5:36 | 4:13 | faster than 2% |
| Sled push: | 3:28 | 2:18 | faster than 3% |
| Run 3: | 5:51 | 4:23 | faster than 4% |
| Sled pull: | 4:14 | 3:30 | faster than 17% |
| Run 4: | 5:32 | 4:28 | faster than 10% |
| Burpee broad jump: | 4:10 | 3:38 | faster than 29% |
| Run 5: | 5:39 | 4:34 | faster than 11% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 6:04 | 4:33 | faster than 5% |
| Farmers carry: | 2:40 | 1:52 | faster than 1% |
| Run 7: | 6:16 | 4:36 | faster than 5% |
| Sandbag lunges: | 5:34 | 4:04 | faster than 9% |
| Run 8: | 8:20 | 6:23 | faster than 9% |
| Wall balls: | 5:56 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 48:29 | 37:09 | faster than 6% |
| Stations (8) | 35:38 | ||
| Finish | 1:42:28 | 1:21:01 | 3367th of 3,620 · faster than 6% |
499th of 850 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:44 | faster than 82% |
| SkiErg: | 4:06 | 4:05 | faster than 49% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:52 | 1:51 | faster than 2% |
| Run 3: | 5:34 | 5:31 | faster than 48% |
| Sled pull: | 3:12 | 3:03 | faster than 38% |
| Run 4: | 5:21 | 5:35 | faster than 59% |
| Burpee broad jump: | 4:42 | 3:07 | faster than 5% |
| Run 5: | 5:46 | 5:40 | faster than 46% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:51 | 1:34 | faster than 15% |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 22% |
| Run 8: | 5:29 | 5:52 | faster than 64% |
| Wall balls: | 5:09 | 4:20 | faster than 17% |
| Roxzone: | 5:33 | 5:30 | faster than 48% |
| Runs (8 km) | 43:08 | 44:44 | faster than 58% |
| Stations (8) | 30:14 | ||
| Finish | 1:18:50 | 1:16:17 | 499th of 850 · faster than 41% |
1,592nd of 1,895 Open Men (faster than 15%). Against the 58 who finished around 1:46:40: most time gained on burpee broad jump (1:22), most lost on farmers carry (1:53). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 32% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:05 | 4:40 | faster than 29% |
| Sled push: | 4:47 | 3:03 | faster than 3% |
| Run 3: | 7:04 | 5:00 | faster than 5% |
| Sled pull: | 6:39 | 4:51 | faster than 9% |
| Run 4: | 5:19 | 4:59 | faster than 34% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 42% |
| Run 5: | 6:05 | 5:13 | faster than 20% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:29 | 5:03 | faster than 30% |
| Farmers carry: | 4:20 | 2:03 | faster than 0% |
| Run 7: | 5:38 | 5:03 | faster than 26% |
| Sandbag lunges: | 7:32 | 5:24 | faster than 12% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 10:32 | 7:20 | faster than 15% |
| Roxzone: | 10:32 | 7:50 | faster than 12% |
| Runs (8 km) | 46:14 | 41:30 | faster than 26% |
| Stations (8) | 49:07 | ||
| Finish | 1:45:49 | 1:28:05 | 1592nd of 1,895 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 4:05 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:20 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:37 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:44 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:51 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 46:14 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 6:53 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Marie Schmalenbach1 race
- Youri Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 29% |
| Push | 19% |
| Pull | 58% |
| BBJ | 63% |
| Row | 68% |
| Carry | 16% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 48% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 48:55 running, 38:15 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:37 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 5:32 | 5:05 |
| Sled push | 4:05 | 3:17 |
| Run 3 | 10:52 | 5:28 |
| Sled pull | 4:20 | 4:30 |
| Run 4 | 5:38 | 5:28 |
| Burpee broad jump | 5:15 | 5:50 |
| Run 5 | 6:08 | 5:41 |
| Row | 4:37 | 4:46 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 5:43 | 5:29 |
| Run 8 | 4:28 | 5:06 |
| Wall balls | 6:51 | 7:13 |
| Roxzone | 6:53 | 6:46 |
| Finish | 1:33:55 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
