GER Jonas Knoche
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:49 (Hamburg 2025) · Doubles Mixed 1:42:28 (Berlin 2026) · Doubles Men 1:18:50 (Vienna 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jonas Knoche, Lara Marie Schmalenbachwhat the whole field did → | Doubles Mixed · team 16-24 | 1:42:28 | 3362nd of 3,616 | 48:29* | 35:38* | — | splitsSkiErg4:40Sled push3:28Sled pull4:14Burpee broad jump4:10Row4:56Farmers carry2:40Sandbag lunges5:34Wall balls5:56Run 15:15Run 25:36Run 35:51Run 45:32Run 55:39Run 66:04Run 76:16Run 88:20Full report for this race → |
| Vienna 2026 5 Feb 2026team: Jonas Knoche, Youri Schmidtwhat the whole field did → | Doubles Men · team 16-24 | 1:18:50 | 499th of 850 | 43:08 | 30:14 | 5:33 | splitsSkiErg4:06Sled push2:52Sled pull3:12Burpee broad jump4:42Row4:26Farmers carry1:51Sandbag lunges3:56Wall balls5:09Run 15:00Run 25:12Run 35:34Run 45:21Run 55:46Run 65:33Run 75:18Run 85:29Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 16-24 | 1:45:49 | 1592nd of 1,895 | 46:14 | 49:07 | 10:32 | splitsSkiErg4:34Sled push4:47Sled pull6:39Burpee broad jump6:02Row4:41Farmers carry4:20Sandbag lunges7:32Wall balls10:32Run 15:49Run 25:05Run 37:04Run 45:19Run 56:05Run 65:29Run 75:38Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
