Athlete · Pro Men · 16-24 ·

NOR

Jonas Kihl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:53:16 (Oslo 2025) · Doubles Mixed 1:20:31 (Milan 2024).

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1:53:16 Pro Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

283rd of 291 Pro Men place · Oslo 2025 among Pro Men finishers there

1:53:16 latest race · Oslo 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Oslo 2025 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:53:16Oslo 2025 · 1 race Doubles Mixed1:20:31Milan 2024 · 1 race · with Beate Roekke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 16-24	1:53:16	283rd of 291	46:19	58:53	8:08	splits SkiErg4:25Sled push7:18Sled pull13:31Burpee broad jump4:03Row5:13Farmers carry4:41Sandbag lunges8:42Wall balls11:00Run 14:09Run 24:59Run 37:00Run 45:59Run 55:50Run 66:03Run 76:20Run 86:03Full report for this race →
Milan 2024 19 Oct 2024team: Beate Roekke, Jonas Kihlwhat the whole field did →	Doubles Mixed · team U29	1:20:31	top 36% 275/768	43:14	30:13	7:08	splits SkiErg4:35Sled push2:02Sled pull4:32Burpee broad jump3:41Row4:42Farmers carry2:14Sandbag lunges4:08Wall balls4:19Run 16:47Run 25:18Run 35:26Run 45:12Run 55:34Run 65:14Run 75:30Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 49%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 4:00 slower

Sled pull 8:07 slower

Burpee broad jump 0:01 slower

Row 0:44 slower

Farmers carry 2:46 slower

Sandbag lunges 3:57 slower

Wall balls 4:38 slower

Roxzone 3:04 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:53:16

4:094:254:597:187:0013:315:594:035:505:136:034:416:208:426:0311:008:08

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:07 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown