Athlete · Pro Men · 30-34 ·

GER

Jonas Kaschub

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:34 (Frankfurt 2025) · Open Men 1:25:28 (Frankfurt 2024) · Doubles Men 1:07:25 (Hamburg 2024).

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1:34:34 Pro Men time · Frankfurt 2025 also raced Open Men, Doubles Men: each has its own best below

203rd of 254 Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:34:34 latest race · Frankfurt 2025 first Pro Men race Pro Men

Roxzone strongest segment · Frankfurt 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:34Frankfurt 2025 · 1 race Open Men1:25:28Frankfurt 2024 · 1 race Doubles Men1:07:25Hamburg 2024 · 1 race · with Sören Gaußelmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:34:34	203rd of 254	39:36	48:50	6:11	splits SkiErg4:41Sled push5:39Sled pull7:53Burpee broad jump6:31Row4:50Farmers carry3:08Sandbag lunges6:33Wall balls9:35Run 13:53Run 24:43Run 35:00Run 45:15Run 55:09Run 65:03Run 75:01Run 85:36Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:25:28	780th of 1,480	39:23	40:10	6:00	splits SkiErg4:43Sled push2:40Sled pull5:02Burpee broad jump7:15Row4:54Farmers carry2:27Sandbag lunges4:53Wall balls8:16Run 13:58Run 24:39Run 35:06Run 45:07Run 55:13Run 64:52Run 75:00Run 85:31Full report for this race →
Hamburg 2024 2 Nov 2024team: Jonas Kaschub, Sören Gaußelmannwhat the whole field did →	Doubles Men · team 30-39	1:07:25	top 21% 143/700	39:24	21:59	6:05	splits SkiErg3:44Sled push1:07Sled pull2:39Burpee broad jump2:33Row4:03Farmers carry1:29Sandbag lunges2:56Wall balls3:28Run 14:21Run 24:31Run 35:18Run 45:06Run 55:01Run 64:51Run 74:53Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 46%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:01 slower

Sled pull 2:08 slower

Burpee broad jump 2:07 slower

Row 0:20 slower

Farmers carry 1:07 slower

Sandbag lunges 1:40 slower

Wall balls 2:51 slower

Roxzone 0:11 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:34:34

3:534:414:435:395:007:535:156:315:094:505:033:085:016:335:369:356:11

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown