GER Jonas Hock
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:34 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jonas Hock, Till Hockwhole field → | Doubles Men · team 30-34 | 1:11:35 | 920th of 2,467239th of 577 aged 30-34 | 34:18* | 24:55* | 12:27 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push2:00faster than 39%Sled pull2:57faster than 49%Burpee broad jump2:59fastest 34%Row4:26fastest 47%Farmers carry1:45faster than 44%Sandbag lunges3:18fastest 30%Wall balls3:34fastest 2%Runs (8 km)34:18fastest 48%Roxzone12:27fastest 35%Run 13:45faster than 41%Run 23:54fastest 50%Run 34:08fastest 49%Run 43:57fastest 37%Run 54:07fastest 41%Run 64:17faster than 47%Run 74:22faster than 43%Run 85:53faster than 48%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Till Hock, Jonas Hockwhole field → | Doubles Men · team 30-34 | 1:09:29 | 222nd of 75475th of 231 aged 30-34 | 37:24 | 23:51 | 8:19 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:41faster than 45%Sled pull2:47fastest 26%Burpee broad jump2:40fastest 29%Row4:19fastest 35%Farmers carry1:26fastest 21%Sandbag lunges3:24fastest 46%Wall balls3:38fastest 3%Runs (8 km)37:24fastest 37%Roxzone8:19fastest 34%Run 14:56fastest 44%Run 24:10fastest 30%Run 34:35fastest 38%Run 44:36fastest 37%Run 54:39fastest 33%Run 64:45fastest 43%Run 74:50fastest 48%Run 84:57fastest 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Till Hock, Jonas Hockwhole field → | Doubles Men · team U29 | 1:05:34 | 542nd of 1,821222nd of 691 aged U29 | 35:18 | 22:50 | 7:31 | View results | See splits Hide splitsSkiErg3:55fastest 47%Sled push1:51faster than 33%Sled pull2:28fastest 14%Burpee broad jump2:30fastest 16%Row4:10fastest 28%Farmers carry1:27fastest 33%Sandbag lunges2:57fastest 23%Wall balls3:32fastest 8%Runs (8 km)35:18fastest 41%Roxzone7:31fastest 34%Run 13:59faster than 32%Run 24:12fastest 45%Run 34:19fastest 39%Run 44:17fastest 35%Run 54:20fastest 33%Run 64:19fastest 37%Run 74:29fastest 45%Run 85:25fastest 35%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jonas Hock, Till Hockwhole field → | Doubles Men · team U29 | 1:09:50 | 301st of 655107th of 205 aged U29 | 42:56 | 22:21 | 4:39 | View results | See splits Hide splitsSkiErg3:58faster than 31%Sled push1:37faster than 34%Sled pull2:12fastest 8%Burpee broad jump2:36fastest 28%Row4:18fastest 45%Farmers carry1:22fastest 26%Sandbag lunges2:46fastest 26%Wall balls3:32fastest 17%Runs (8 km)42:56faster than 41%Roxzone4:39fastest 36%Run 15:14faster than 35%Run 24:48fastest 48%Run 35:14faster than 46%Run 45:20faster than 44%Run 55:26faster than 43%Run 65:24faster than 38%Run 75:27faster than 37%Run 86:07faster than 28%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jonas Hock, Till Hockwhole field → | Doubles Men · team U29 | 1:15:48 | 372nd of 700112th of 192 aged U29 | 45:37 | 23:04 | 7:12 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:34faster than 35%Sled pull2:33fastest 28%Burpee broad jump2:49fastest 25%Row4:11fastest 25%Farmers carry1:27fastest 31%Sandbag lunges2:39fastest 8%Wall balls3:57fastest 33%Runs (8 km)45:37faster than 29%Roxzone7:12faster than 49%Run 15:48faster than 13%Run 25:29faster than 21%Run 35:34faster than 32%Run 45:43faster than 31%Run 55:57faster than 25%Run 65:47faster than 29%Run 75:27faster than 41%Run 85:54faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2024 · best of 5 | 4:04 |
| Sled push | 1:34 | Hamburg 2024 · best of 5 | 1:50 |
| Sled pull | 2:12 | Vienna 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:30 | Berlin 2025 · best of 5 | 3:13 |
| Row | 4:10 | Berlin 2025 · best of 5 | 4:32 |
| Farmers carry | 1:22 | Vienna 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:39 | Hamburg 2024 · best of 5 | 3:35 |
| Wall balls | 3:32 | Berlin 2025 · best of 5 | 4:23 |
| Runs (8 km) | 34:18 | Berlin 2026 · best of 5 | 42:19 |
| Roxzone | 4:39 | Vienna 2025 · best of 5 | 6:48 |
How to read
Each station's best across Jonas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Till Hock5 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
