GER Jonas Haupt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,675th of 2,820 Open Men (faster than 40%). Against the 84 who finished around 1:28:34: most time gained on wall balls (1:26), most lost on the eight runs (4:27). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 16% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 4:53 | 4:17 | faster than 20% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 5:47 | 4:37 | faster than 11% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 5:21 | 4:36 | faster than 19% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 35% |
| Run 5: | 5:35 | 4:46 | faster than 21% |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 4:59 | 4:40 | faster than 34% |
| Farmers carry: | 1:55 | 2:11 | faster than 72% |
| Run 7: | 5:16 | 4:41 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 69% |
| Run 8: | 6:32 | 5:37 | faster than 26% |
| Wall balls: | 5:45 | 6:51 | faster than 72% |
| Roxzone: | 8:32 | 6:55 | faster than 23% |
| Runs (8 km) | 44:56 | 39:17 | faster than 22% |
| Stations (8) | 34:50 | ||
| Finish | 1:28:14 | 1:24:37 | 1675th of 2,820 · faster than 40% |
372nd of 1,821 Doubles Men (faster than 79%). Against the 56 who finished around 1:03:19: most time gained on sled pull (0:25), most lost on the eight runs (1:14). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 76% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:05 | 4:16 | faster than 63% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 2:16 | 2:56 | faster than 94% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 4:06 | 4:34 | faster than 76% |
| Farmers carry: | 1:32 | 1:33 | faster than 52% |
| Run 7: | 4:17 | 4:34 | faster than 67% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 87% |
| Run 8: | 5:05 | 5:45 | faster than 79% |
| Wall balls: | 3:37 | 4:06 | faster than 87% |
| Roxzone: | 7:16 | 8:02 | faster than 73% |
| Runs (8 km) | 33:44 | 36:40 | faster than 71% |
| Stations (8) | 22:28 | ||
| Finish | 1:03:23 | 1:09:51 | 372nd of 1,821 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dietrich Eisold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 73% |
| Push | 82% |
| Pull | 66% |
| BBJ | 35% |
| Row | 80% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 44:59 running, 34:51 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:48 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:53 | 4:17 |
| Sled push | 2:49 | 3:24 |
| Run 3 | 5:47 | 4:37 |
| Sled pull | 4:21 | 4:45 |
| Run 4 | 5:21 | 4:36 |
| Burpee broad jump | 6:16 | 5:30 |
| Run 5 | 5:35 | 4:46 |
| Row | 4:40 | 4:58 |
| Run 6 | 4:59 | 4:40 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:16 | 4:41 |
| Sandbag lunges | 4:43 | 5:20 |
| Run 8 | 6:32 | 5:37 |
| Wall balls | 5:45 | 6:51 |
| Roxzone | 8:32 | 6:55 |
| Finish | 1:28:14 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
