Athlete · Open Men · 30-34 ·

GER

Jonas Haupt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:14 (Rome 2026) · Doubles Men 1:03:23 (Berlin 2025).

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1:28:14 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1675th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:28:14 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:14Rome 2026 · 1 race Doubles Men1:03:23Berlin 2025 · 1 race · with Dietrich Eisold

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:28:14	1675th of 2,820	44:56	34:50	8:32	splits SkiErg4:21Sled push2:49Sled pull4:21Burpee broad jump6:16Row4:40Farmers carry1:55Sandbag lunges4:43Wall balls5:45Run 16:37Run 24:53Run 35:47Run 45:21Run 55:35Run 64:59Run 75:16Run 86:32Full report for this race →
Berlin 2025 18 May 2025team: Jonas Haupt, Dietrich Eisoldwhat the whole field did →	Doubles Men · team U29	1:03:23	top 21% 372/1,821	33:44	22:28	7:16	splits SkiErg3:59Sled push1:36Sled pull2:16Burpee broad jump2:29Row4:13Farmers carry1:32Sandbag lunges2:46Wall balls3:37Run 13:21Run 24:05Run 34:21Run 44:15Run 54:18Run 64:06Run 74:17Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 82%

Sled pull faster than 66%

Burpee broad jump faster than 35%

Row faster than 80%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:35 faster

Sled pull 0:24 faster

Burpee broad jump 0:46 slower

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 0:37 faster

Wall balls 1:06 faster

Roxzone 1:37 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:28:14

6:374:214:532:495:474:215:216:165:354:404:591:555:164:436:325:458:32

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown