NOR Jonas Hammelow Fridlund
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:00:47 (Oslo 2026) · Doubles Mixed 1:16:03 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 25-29 | 1:00:47 | top 2% 15/1,104 | 30:49 | 26:32 | 3:32 | splitsSkiErg3:55Sled push2:20Sled pull2:49Burpee broad jump3:47Row4:19Farmers carry1:28Sandbag lunges3:27Wall balls4:27Run 14:02Run 23:40Run 33:40Run 43:42Run 53:52Run 63:44Run 73:47Run 84:24Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emily Nilsen Lloyd, Jonas Hammelow Fridlundwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:03 | top 40% 577/1,457 | 44:33 | 23:45 | 7:51 | splitsSkiErg3:55Sled push1:54Sled pull2:06Burpee broad jump2:48Row3:55Farmers carry1:15Sandbag lunges3:29Wall balls4:23Run 15:22Run 25:40Run 35:49Run 45:31Run 55:36Run 65:15Run 75:45Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
