SWE Jonas Hamlund
2 HYROX races over 1 season. Best Open Men time: 1:14:06 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Hamlund at each race, oldest on the left; lower is faster.The best was 1:14:06 at Warsaw (Apr 2026); Jonas Hamlund was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:23:26 |
| Warsaw | Apr 2026 | Open Men | 1:14:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
606th of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on burpee broad jump (1:01), most lost on wall balls (1:42). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 72% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:46 | 5:13 | faster than 72% |
| Sled push: | 2:33 | 2:49 | faster than 68% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 4:01 | 4:21 | faster than 64% |
| Run 4: | 4:54 | 5:31 | faster than 75% |
| Burpee broad jump: | 3:30 | 5:21 | faster than 94% |
| Run 5: | 5:08 | 5:40 | faster than 72% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 1:30 | 1:54 | faster than 90% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 4:05 | 4:54 | faster than 83% |
| Wall balls: | 7:14 | 6:24 | faster than 35% |
| Roxzone: | 4:57 | 5:43 | faster than 69% |
| Runs (8 km) | 37:10 | 42:15 | faster than 77% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:06 | 1:23:58 | 606th of 2,561 · faster than 76% |
835th of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:22:57: most time gained on the eight runs (0:41), most lost on sled pull (0:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 81% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 3:00 | 2:40 | faster than 31% |
| Run 3: | 5:00 | 4:56 | faster than 47% |
| Sled pull: | 5:26 | 4:39 | faster than 25% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 5:44 | 5:34 | faster than 46% |
| Run 5: | 5:14 | 5:08 | faster than 45% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 4:56 | 4:59 | faster than 52% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:09 | 5:35 | faster than 66% |
| Wall balls: | 6:40 | 7:14 | faster than 60% |
| Roxzone: | 7:58 | 7:39 | faster than 43% |
| Runs (8 km) | 38:27 | 39:54 | faster than 59% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:26 | 1:24:46 | 835th of 1,805 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:01 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:40 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:57 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 64% |
| BBJ | 95% |
| Row | 77% |
| Carry | 91% |
| Lunges | 68% |
| Wall balls | 35% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:14 running, 32:05 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:56 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:46 | 5:13 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 4:54 | 5:31 |
| Burpee broad jump | 3:30 | 5:21 |
| Run 5 | 5:08 | 5:40 |
| Row | 4:36 | 4:50 |
| Run 6 | 5:11 | 5:32 |
| Farmers carry | 1:30 | 1:54 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 4:05 | 4:54 |
| Wall balls | 7:14 | 6:24 |
| Roxzone | 4:57 | 5:43 |
| Finish | 1:14:06 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
