NOR Jonas Hagen Ophus
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:07:35 (Copenhagen 2026) · Pro Doubles Men 1:18:50 (Oslo 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jonas Hagen Ophus, Sara Andrea Nygaardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:40 | top 24% 231/97665th of 208 aged 25-29 | 40:34 | 26:46 | 3:23 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push2:00fastest 43%Sled pull3:47faster than 30%Burpee broad jump3:08fastest 33%Row4:47faster than 36%Farmers carry1:43fastest 48%Sandbag lunges3:19fastest 30%Wall balls3:48fastest 17%Runs (8 km)40:34fastest 22%Roxzone3:23fastest 10%Run 14:55fastest 10%Run 24:31fastest 16%Run 34:51fastest 20%Run 44:55fastest 23%Run 55:08fastest 29%Run 64:59fastest 24%Run 75:17fastest 34%Run 86:01fastest 29%Full report for this race → |
| Oslo 2026 25 Sept 2026team: Mats Ragnhildsløkken, Jonas Hagen Ophuswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:50 | 234th of 26163rd of 69 aged 30-34 | 42:10 | 32:39 | 4:06 | View results | See splits Hide splitsSkiErg3:57faster than 26%Sled push2:01fastest 34%Sled pull3:48faster than 35%Burpee broad jump4:02faster than 3%Row4:50faster than 1%Farmers carry1:35faster than 46%Sandbag lunges4:45faster than 4%Wall balls7:41faster than 1%Runs (8 km)42:10faster than 23%Roxzone4:06faster than 21%Run 15:34faster than 13%Run 24:54faster than 14%Run 35:05faster than 28%Run 45:05faster than 21%Run 55:12faster than 24%Run 65:02faster than 24%Run 75:08faster than 25%Run 86:14faster than 21%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Jonas Hagen Ophus, Sara Andrea Førlie Nygaardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:35 | top 13% 125/1,03937th of 242 aged 25-29 | 37:55 | 24:48 | 4:57 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:41fastest 4%Sled pull3:27fastest 34%Burpee broad jump2:19fastest 5%Row4:30fastest 30%Farmers carry1:34fastest 22%Sandbag lunges3:02fastest 15%Wall balls4:00fastest 28%Runs (8 km)37:55fastest 14%Roxzone4:57fastest 10%Run 16:51fastest 16%Run 24:15fastest 17%Run 34:27fastest 16%Run 44:30fastest 18%Run 54:25fastest 12%Run 64:23fastest 12%Run 74:36fastest 20%Run 84:31fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:19 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:30 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:55 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 3:23 | Oslo 2026 · best of 2 | 7:11 |
Each station's best across Jonas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mats Ragnhildsløkken1 race
- Sara Andrea Førlie Nygaard1 race
- Sara Andrea Nygaard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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