GER Jonas Gerlach
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:47 (Karlsruhe 2025) · Doubles Mixed 1:43:23 (Berlin 2026) · Doubles Men 1:00:19 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Meike Kurze, Jonas Gerlachwhat the whole field did → | Doubles Mixed · team 25-29 | 1:43:23 | 3382nd of 3,616 | 51:55* | 29:54* | — | splitsSkiErg4:23Sled push2:18Sled pull3:40Burpee broad jump3:04Row4:36Farmers carry1:40Sandbag lunges4:07Wall balls6:06Run 14:52Run 25:57Run 36:08Run 45:54Run 56:13Run 67:15Run 76:48Run 88:51Full report for this race → |
| Berlin 2025 18 May 2025team: Jonas Gerlach, Sebastian Häußlerwhat the whole field did → | Doubles Men · team U29 | 1:00:19 | top 12% 210/1,821 | 31:54 | 21:52 | 6:38 | splitsSkiErg3:39Sled push1:40Sled pull2:20Burpee broad jump2:27Row3:54Farmers carry1:14Sandbag lunges2:36Wall balls4:02Run 13:09Run 23:44Run 33:54Run 44:03Run 54:01Run 64:01Run 74:00Run 85:06Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:18:47 | top 26% 304/1,207 | 37:31 | 35:11 | 6:10 | splitsSkiErg4:26Sled push2:24Sled pull5:10Burpee broad jump4:48Row4:58Farmers carry2:06Sandbag lunges4:01Wall balls7:18Run 13:11Run 24:15Run 34:41Run 44:44Run 55:03Run 64:43Run 74:55Run 86:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:35:30 | 1117th of 1,480 | 41:03 | 41:25 | 13:07 | splitsSkiErg4:41Sled push3:12Sled pull5:33Burpee broad jump5:54Row5:45Farmers carry2:00Sandbag lunges5:04Wall balls9:16Run 13:41Run 24:16Run 34:54Run 45:18Run 55:46Run 65:33Run 75:05Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:47.
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