GER Jonas Gerlach
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Gerlach at each race, oldest on the left; lower is faster.The best was 1:18:47 at Karlsruhe (Mar 2025); Jonas Gerlach was 10:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:35:30 |
| Karlsruhe | Mar 2025 | Open Men | 1:18:47 |
| Hamburg | Oct 2026 | Open Men | 1:45:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:43 faster (1:35:30 to 1:18:47).
5 results at 5 races
2,033rd of 2,503 Open Men (faster than 18%). Against the 63 who finished around 1:43:57: most time gained on wall balls (1:16), most lost on sled pull (4:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 64% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 5:31 | 5:05 | faster than 32% |
| Sled push: | 3:32 | 3:17 | faster than 38% |
| Run 3: | 8:27 | 5:28 | faster than 3% |
| Sled pull: | 9:25 | 4:30 | faster than 0% |
| Run 4: | 7:02 | 5:28 | faster than 8% |
| Burpee broad jump: | 6:46 | 5:50 | faster than 31% |
| Run 5: | 6:32 | 5:41 | faster than 22% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 5:40 | 5:33 | faster than 44% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:07 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:09 | 5:29 | faster than 36% |
| Run 8: | 7:46 | 5:06 | faster than 9% |
| Wall balls: | 8:04 | 7:13 | faster than 38% |
| Roxzone: | 8:57 | 6:46 | faster than 16% |
| Runs (8 km) | 51:21 | 42:54 | faster than 16% |
| Stations (8) | 45:20 | ||
| Finish | 1:45:33 | 1:29:10 | 2033rd of 2,503 · faster than 18% |
3,386th of 3,620 Doubles Mixed (faster than 6%). Against the 108 who finished around 1:45:20: most time gained on burpee broad jump (2:05), most lost on the eight runs (3:56). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:55 | faster than 5% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:57 | 4:13 | faster than 1% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 6:08 | 4:23 | faster than 2% |
| Sled pull: | 3:40 | 3:30 | faster than 41% |
| Run 4: | 5:54 | 4:28 | faster than 5% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 76% |
| Run 5: | 6:13 | 4:34 | faster than 4% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 7:15 | 4:33 | faster than 0% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 6:48 | 4:36 | faster than 2% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 48% |
| Run 8: | 8:51 | 6:23 | faster than 6% |
| Wall balls: | 6:06 | 4:32 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 51:55 | 37:09 | faster than 2% |
| Stations (8) | 29:54 | ||
| Finish | 1:43:23 | 1:21:01 | 3386th of 3,620 · faster than 6% |
211th of 1,821 Doubles Men (faster than 88%). Against the 57 who finished around 59:36: most time gained on sled pull (0:21), most lost on the eight runs (1:24). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 87% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 3:44 | 4:16 | faster than 85% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 3:54 | 4:30 | faster than 84% |
| Sled pull: | 2:20 | 2:56 | faster than 91% |
| Run 4: | 4:03 | 4:32 | faster than 78% |
| Burpee broad jump: | 2:27 | 3:05 | faster than 86% |
| Run 5: | 4:01 | 4:39 | faster than 83% |
| Row: | 3:54 | 4:19 | faster than 95% |
| Run 6: | 4:01 | 4:34 | faster than 81% |
| Farmers carry: | 1:14 | 1:33 | faster than 94% |
| Run 7: | 4:00 | 4:34 | faster than 82% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 93% |
| Run 8: | 5:06 | 5:45 | faster than 78% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 6:38 | 8:02 | faster than 89% |
| Runs (8 km) | 31:54 | 36:40 | faster than 83% |
| Stations (8) | 21:52 | ||
| Finish | 1:00:19 | 1:09:51 | 211th of 1,821 · faster than 88% |
304th of 1,207 Open Men (faster than 74%). Against the 36 who finished around 1:18:38: most time gained on the eight runs (2:35), most lost on wall balls (1:43). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:15 | 5:18 | faster than 91% |
| Sled push: | 2:24 | 2:46 | faster than 78% |
| Run 3: | 4:41 | 5:40 | faster than 87% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 4:44 | 5:43 | faster than 86% |
| Burpee broad jump: | 4:48 | 5:41 | faster than 73% |
| Run 5: | 5:03 | 5:53 | faster than 81% |
| Row: | 4:58 | 4:46 | faster than 33% |
| Run 6: | 4:43 | 5:44 | faster than 88% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 4:55 | 5:46 | faster than 83% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 85% |
| Run 8: | 6:02 | 6:33 | faster than 66% |
| Wall balls: | 7:18 | 6:18 | faster than 32% |
| Roxzone: | 6:10 | 6:22 | faster than 55% |
| Runs (8 km) | 37:31 | 44:27 | faster than 85% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:47 | 1:28:17 | 304th of 1,207 · faster than 74% |
1,118th of 1,480 Open Men (faster than 24%). Against the 44 who finished around 1:35:12: most time gained on the eight runs (4:45), most lost on the roxzone (5:12). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 82% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 4:16 | 4:47 | faster than 79% |
| Sled push: | 3:12 | 2:45 | faster than 24% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 5:33 | 4:50 | faster than 28% |
| Run 4: | 5:18 | 5:10 | faster than 44% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 5:46 | 5:16 | faster than 31% |
| Row: | 5:45 | 4:42 | faster than 2% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:04 | 4:54 | faster than 44% |
| Run 8: | 6:33 | 5:57 | faster than 31% |
| Wall balls: | 9:16 | 6:33 | faster than 14% |
| Roxzone: | 13:07 | 6:51 | faster than 2% |
| Runs (8 km) | 41:03 | 41:05 | faster than 50% |
| Stations (8) | 41:25 | ||
| Finish | 1:35:30 | 1:24:35 | 1118th of 1,480 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:24 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 5:10 | Karlsruhe 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:51 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:00 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 7:18 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:31 | Karlsruhe 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Meike Kurze1 race
- Sebastian Häußler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 51% |
| Push | 79% |
| Pull | 46% |
| BBJ | 73% |
| Row | 33% |
| Carry | 41% |
| Lunges | 85% |
| Wall balls | 33% |
| Roxzone | 56% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:34 running, 35:11 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:40 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:15 | 5:18 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 4:41 | 5:40 |
| Sled pull | 5:10 | 5:02 |
| Run 4 | 4:44 | 5:43 |
| Burpee broad jump | 4:48 | 5:41 |
| Run 5 | 5:03 | 5:53 |
| Row | 4:58 | 4:46 |
| Run 6 | 4:43 | 5:44 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 4:55 | 5:46 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 6:02 | 6:33 |
| Wall balls | 7:18 | 6:18 |
| Roxzone | 6:10 | 6:22 |
| Finish | 1:18:47 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
