NOR Jonas Follå
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:29 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Kristin Hjortnes, Jonas Follåwhole field → | Doubles Mixed · team 35-39 | 1:10:29 | 191st of 1,03934th of 198 aged 35-39 | 39:21 | 25:10 | 6:02 | View results | See splits Hide splitsSkiErg4:13fastest 34%Sled push1:30fastest 1%Sled pull2:55fastest 8%Burpee broad jump3:44faster than 36%Row4:11fastest 6%Farmers carry1:31fastest 16%Sandbag lunges3:07fastest 20%Wall balls3:59fastest 27%Runs (8 km)39:21fastest 21%Roxzone6:02fastest 39%Run 17:12fastest 26%Run 24:16fastest 18%Run 34:27fastest 16%Run 44:39fastest 24%Run 54:38fastest 20%Run 64:50fastest 30%Run 74:39fastest 22%Run 84:43fastest 20%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Kristin Hjortnes, Jonas Follåwhole field → | Doubles Mixed · team 30-34 | 1:19:16 | 382nd of 82978th of 168 aged 30-34 | 45:16 | 27:37 | 6:28 | View results | See splits Hide splitsSkiErg4:10faster than 43%Sled push1:30fastest 7%Sled pull2:48fastest 7%Burpee broad jump4:16faster than 20%Row4:19fastest 16%Farmers carry1:31fastest 27%Sandbag lunges4:02faster than 40%Wall balls5:01faster than 25%Runs (8 km)45:16fastest 46%Roxzone6:28faster than 42%Run 14:46fastest 49%Run 25:33fastest 43%Run 35:42fastest 40%Run 45:58fastest 50%Run 56:04fastest 50%Run 66:00faster than 49%Run 75:57fastest 47%Run 85:18faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:30 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 2:48 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:11 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:21 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jonas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Hjortnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
