Athlete · Open Men · 25-29 ·

GER

Jonas Fahrenkrog

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Berlin 2025) · Doubles Men 0:57:37 (Barcelona 2026) · Pro Doubles Men 1:17:17 (Frankfurt 2025).

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1:12:53 Open Men time · Berlin 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 29% Open Men place · Berlin 2025 746th of 2,599 Open Men finishers there

0:57:37 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with David Andre

Farmers carry strongest segment · Berlin 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:53Berlin 2025 · 1 race Doubles Men0:57:37Barcelona 2026 · 3 races · with David Andre Pro Doubles Men1:17:17Frankfurt 2025 · 1 race · with Jeremy Grenkowitz

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:00:001:02:001:04:00 best 0:57:37 best 0:57:37 · Barcelona

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Jonas Fahrenkrog, David Andrewhat the whole field did →	Doubles Men · team 30-34	0:57:37	top 2% 28/1,722	31:49	22:01	3:53	splits SkiErg3:48Sled push1:39Sled pull2:49Burpee broad jump1:54Row4:05Farmers carry1:15Sandbag lunges2:35Wall balls3:56Run 13:51Run 23:51Run 34:09Run 43:51Run 54:06Run 64:01Run 73:58Run 84:07Full report for this race →
Frankfurt 2025 11 Dec 2025team: Jonas Fahrenkrog, Jeremy Grenkowitzwhat the whole field did →	Pro Doubles Men · team 25-29	1:17:17	312th of 474	40:44	30:29	6:07	splits SkiErg3:51Sled push3:01Sled pull4:20Burpee broad jump3:12Row4:07Farmers carry1:44Sandbag lunges3:59Wall balls6:15Run 13:45Run 24:33Run 35:34Run 45:17Run 55:40Run 65:11Run 75:12Run 85:36Full report for this race →
Madrid 2025 28 Nov 2025team: Lennart Hein, Jonas Fahrenkrogwhat the whole field did →	Doubles Men · team 25-29	1:05:50	top 16% 306/1,918	35:58	24:51	5:06	splits SkiErg3:54Sled push1:39Sled pull2:56Burpee broad jump2:53Row4:08Farmers carry1:35Sandbag lunges3:24Wall balls4:22Run 13:52Run 24:23Run 34:25Run 44:30Run 54:37Run 64:36Run 74:31Run 85:07Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:12:53	top 29% 746/2,599	31:59	33:43	7:15	splits SkiErg4:24Sled push2:18Sled pull4:02Burpee broad jump6:31Row4:26Farmers carry1:33Sandbag lunges5:08Wall balls5:21Run 13:07Run 23:42Run 33:51Run 43:50Run 54:16Run 64:11Run 74:00Run 85:05Full report for this race →
Nice 2024 11 Oct 2024team: Lennart Hein, Jonas Fahrenkrogwhat the whole field did →	Doubles Men · team U29	1:05:04	top 17% 45/272	36:25	23:40	5:04	splits SkiErg3:37Sled push1:18Sled pull2:57Burpee broad jump2:52Row4:02Farmers carry1:28Sandbag lunges2:58Wall balls4:28Run 14:23Run 24:26Run 34:36Run 44:31Run 54:50Run 64:32Run 74:33Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 87%

Sled pull faster than 61%

Burpee broad jump faster than 23%

Row faster than 78%

Farmers carry faster than 91%

Sandbag lunges faster than 46%

Wall balls faster than 69%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 faster

Sled pull 0:13 faster

Burpee broad jump 1:12 slower

Row 0:13 faster

Farmers carry 0:28 faster

Sandbag lunges 0:07 slower

Wall balls 0:45 faster

Roxzone 1:09 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:12:53

3:074:243:422:183:514:023:506:314:164:264:111:334:005:085:055:217:15

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:12:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown