DEN Jonas Birwe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:04:50 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jonas Birwe, Mads Daugbjergwhole field → | Pro Doubles Men · team 25-29 | 1:08:28 | 156th of 36747th of 83 aged 25-29 | 37:54 | 24:29 | 6:10 | View results | See splits Hide splitsSkiErg3:43fastest 17%Sled push1:42fastest 1%Sled pull4:08faster than 39%Burpee broad jump2:36fastest 43%Row3:53fastest 8%Farmers carry1:29fastest 23%Sandbag lunges3:15fastest 40%Wall balls3:43fastest 16%Runs (8 km)37:54faster than 50%Roxzone6:10faster than 24%Run 16:38faster than 49%Run 24:10faster than 46%Run 34:37faster than 41%Run 44:26faster than 48%Run 54:24fastest 45%Run 64:25fastest 50%Run 74:33faster than 44%Run 84:44faster than 43%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lasse Kryger, Jonas Birwewhole field → | Pro Doubles Men · team 30-39 | 1:04:50 | 47th of 11919th of 58 aged 30-39 | 35:35 | 24:05 | 5:14 | View results | See splits Hide splitsSkiErg3:53faster than 40%Sled push2:18faster than 20%Sled pull3:06fastest 17%Burpee broad jump2:26fastest 29%Row4:04fastest 26%Farmers carry1:34fastest 48%Sandbag lunges3:08fastest 34%Wall balls3:36fastest 18%Runs (8 km)35:35fastest 40%Roxzone5:14fastest 42%Run 14:38fastest 37%Run 24:02fastest 33%Run 34:22fastest 39%Run 44:22fastest 40%Run 54:27fastest 39%Run 64:21fastest 40%Run 74:23fastest 41%Run 85:03faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Copenhagen 2026 · best of 2 | 3:52 |
| Sled push | 1:42 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 3:06 | Copenhagen 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:26 | Copenhagen 2025 · best of 2 | 2:43 |
| Row | 3:53 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Copenhagen 2025 · best of 2 | 3:36 |
| Wall balls | 3:36 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:35 | Copenhagen 2025 · best of 2 | 37:11 |
| Roxzone | 5:14 | Copenhagen 2025 · best of 2 | 5:38 |
How to read
Each station's best across Jonas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lasse Kryger1 race
- Mads Daugbjerg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
