Athlete · Open Men · 25-29 ·

DEN

Jonas Bernstein

2 HYROX results over 1 season. Best Open Men time 1:33:33 at Copenhagen 2025.

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1:33:33 best Open Men time · Copenhagen 2025 2 Open Men races

1001st of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:33:33 latest race · Copenhagen 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Copenhagen 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:33:33	1001st of 1,322	52:04	33:49	7:45	splits SkiErg4:23Sled push2:50Sled pull4:06Burpee broad jump3:42Row4:43Farmers carry2:32Sandbag lunges5:38Wall balls5:55Run 110:12Run 27:27Run 35:23Run 45:41Run 56:05Run 65:44Run 75:31Run 86:05Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:39:35	891st of 1,098	48:29	40:57	10:14	splits SkiErg4:11Sled push2:25Sled pull6:04Burpee broad jump5:38Row5:11Farmers carry2:54Sandbag lunges8:09Wall balls6:25Run 15:12Run 26:17Run 35:57Run 45:57Run 56:10Run 66:12Run 75:48Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 62%

Sled pull faster than 61%

Burpee broad jump faster than 91%

Row faster than 60%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:13 faster

Burpee broad jump 1:32 faster

Row 0:05 faster

Farmers carry 0:31 slower

Sandbag lunges 0:37 slower

Wall balls 0:12 faster

Roxzone 0:55 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:33:33

10:124:237:272:505:234:065:413:426:054:435:442:325:315:386:055:557:45

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown