Athlete · Open Men · 30-34 ·

SWE

Jonas Agerblom

2 HYROX results over 2 seasons. Personal bests: Open Men 1:52:03 (Oslo 2025) · Pro Men 1:57:17 (Stockholm 2024).

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1:52:03 Open Men time · Oslo 2025 also raced Pro Men: each has its own best below

1149th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:52:03 latest race · Oslo 2025 first Open Men race Open Men

SkiErg strongest segment · Oslo 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:03Oslo 2025 · 1 race Pro Men1:57:17Stockholm 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:52:03	1149th of 1,254	1:00:17	45:00	6:52	splits SkiErg4:27Sled push2:50Sled pull5:00Burpee broad jump10:25Row5:41Farmers carry2:34Sandbag lunges5:59Wall balls8:04Run 14:21Run 25:57Run 36:08Run 46:45Run 58:19Run 614:25Run 77:22Run 87:03Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 30-34	1:57:17	162nd of 165	50:05	58:48	8:29	splits SkiErg4:23Sled push4:54Sled pull9:35Burpee broad jump7:50Row5:33Farmers carry3:57Sandbag lunges7:53Wall balls14:43Run 14:33Run 25:04Run 35:42Run 45:56Run 57:14Run 66:55Run 76:35Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 31%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:31 slower

Burpee broad jump 5:11 slower

Row 0:56 slower

Farmers carry 0:38 slower

Sandbag lunges 0:57 slower

Wall balls 1:16 slower

Roxzone 0:45 slower

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:52:03

4:214:275:572:506:085:006:4510:258:195:4114:252:347:225:597:038:046:52

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:11 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown