Athlete · Open Women · 16-24 ·

GER

Jona Kühnlenz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:04 (Frankfurt 2025) · Doubles Women 1:21:47 (Hamburg 2025).

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1:30:04 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Frankfurt 2025 478th of 1,071 Open Women finishers there

1:30:04 latest race · Frankfurt 2025 first Open Women race Open Women

Sled push strongest segment · Frankfurt 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:04Frankfurt 2025 · 1 race Doubles Women1:21:47Hamburg 2025 · 1 race · with Anna Heger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:30:04	top 45% 478/1,071	44:34	38:49	6:47	splits SkiErg4:56Sled push2:24Sled pull5:03Burpee broad jump6:59Row5:16Farmers carry1:47Sandbag lunges4:50Wall balls7:34Run 14:28Run 25:11Run 35:36Run 45:34Run 56:04Run 65:40Run 75:40Run 86:24Full report for this race →
Hamburg 2025 2 Oct 2025team: Jona Kühnlenz, Anna Hegerwhat the whole field did →	Doubles Women · team 16-24	1:21:47	top 33% 380/1,165	48:24	26:30	6:58	splits SkiErg4:47Sled push1:41Sled pull3:19Burpee broad jump3:04Row5:01Farmers carry1:39Sandbag lunges3:03Wall balls3:56Run 16:32Run 27:40Run 35:27Run 46:02Run 56:12Run 65:35Run 75:32Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 96%

Sled pull faster than 64%

Burpee broad jump faster than 40%

Row faster than 55%

Farmers carry faster than 88%

Sandbag lunges faster than 49%

Wall balls faster than 28%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:46 faster

Sled pull 0:21 faster

Burpee broad jump 0:31 slower

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:03 slower

Wall balls 1:05 slower

Roxzone 0:46 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jona against the typical Open Women finisher

Jona1:30:04

4:284:565:112:245:365:035:346:596:045:165:401:475:404:506:247:346:47

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown