GBR Jon Yates
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:23 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Yates at each race, oldest on the left; lower is faster.The best was 1:16:23 at Cardiff (Apr 2026); Jon Yates was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:29:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,422nd of 2,268 Doubles Men (faster than 37%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 32% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:16 | 4:47 | faster than 28% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 5:40 | 5:06 | faster than 27% |
| Sled pull: | 3:14 | 2:57 | faster than 32% |
| Run 4: | 5:46 | 5:06 | faster than 25% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 5:45 | 5:14 | faster than 30% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:52 | 5:25 | faster than 33% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 5:16 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 4:28 | 4:16 | faster than 40% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 44:59 | 41:51 | faster than 34% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:23 | 1:12:23 | 1422nd of 2,268 · faster than 37% |
3,608th of 3,927 Doubles Men (faster than 8%). Against the 120 who finished around 1:27:38: most time gained on SkiErg (0:07), most lost on the roxzone (1:29). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 10% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:47 | 3:48 | faster than 7% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 3:55 | 3:17 | faster than 16% |
| Run 4: | 5:30 | 4:03 | faster than 4% |
| Burpee broad jump: | 4:13 | 3:12 | faster than 13% |
| Run 5: | 5:35 | 4:08 | faster than 5% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 5:06 | 4:06 | faster than 10% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:18 | 4:07 | faster than 8% |
| Sandbag lunges: | 4:33 | 3:32 | faster than 13% |
| Run 8: | 7:35 | 5:39 | faster than 8% |
| Wall balls: | 5:26 | 4:34 | faster than 21% |
| Roxzone: | 15:31 | 11:04 | faster than 5% |
| Runs (8 km) | 42:39 | 33:15 | faster than 7% |
| Stations (8) | 31:15 | ||
| Finish | 1:29:20 | 1:11:24 | 3608th of 3,927 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:14 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:40 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:28 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:39 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 15:31 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Jon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Tinson1 race
- Paul Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 33% |
| BBJ | 38% |
| Row | 21% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 45:05 running, 27:46 at the stations and 3:38 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:57).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Jon | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:35 | 5:14 |
| SkiErg | 4:10 | 4:05 |
| Run 2 | 5:16 | 4:47 |
| Sled push | 1:57 | 1:50 |
| Run 3 | 5:40 | 5:06 |
| Sled pull | 3:14 | 2:57 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 3:40 | 3:23 |
| Run 5 | 5:45 | 5:14 |
| Row | 4:48 | 4:30 |
| Run 6 | 5:52 | 5:25 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:16 | 4:53 |
| Sandbag lunges | 3:17 | 3:27 |
| Run 8 | 5:54 | 5:52 |
| Wall balls | 4:28 | 4:16 |
| Roxzone | 3:38 | 3:34 |
| Finish | 1:16:23 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Men finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
