GBR Jon Worcester
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Worcester at each race, oldest on the left; lower is faster.The best was 57:29 at Vienna (Feb 2025); Jon Worcester was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 59:22 |
| Vienna | Feb 2025 | Open Men | 57:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
13th of 229 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:08 | faster than 98% |
| SkiErg: | 3:41 | 4:08 | faster than 99% |
| Run 2: | 3:21 | 4:01 | faster than 96% |
| Sled push: | 2:52 | 3:12 | faster than 78% |
| Run 3: | 3:28 | 4:18 | fastest in the field |
| Sled pull: | 3:43 | 4:54 | faster than 92% |
| Run 4: | 3:35 | 4:21 | faster than 97% |
| Burpee broad jump: | 3:14 | 4:09 | faster than 81% |
| Run 5: | 3:37 | 4:28 | faster than 97% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:39 | 4:24 | faster than 94% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 3:37 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:04 | 4:50 | faster than 80% |
| Run 8: | 4:41 | 5:52 | faster than 96% |
| Wall balls: | 4:49 | 6:40 | faster than 91% |
| Roxzone: | 3:59 | 4:32 | faster than 75% |
| Runs (8 km) | 29:17 | 36:20 | faster than 98% |
| Stations (8) | 28:06 | ||
| Finish | 1:01:17 | 1:16:11 | 13th of 229 · faster than 94% |
47th of 956 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 3:39 | 4:09 | faster than 98% |
| Run 2: | 4:11 | 4:59 | faster than 91% |
| Sled push: | 1:36 | 2:00 | faster than 93% |
| Run 3: | 4:27 | 5:11 | faster than 88% |
| Sled pull: | 2:34 | 3:31 | faster than 95% |
| Run 4: | 4:17 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:21 | faster than 93% |
| Run 5: | 4:32 | 5:19 | faster than 88% |
| Row: | 3:46 | 4:37 | fastest in the field |
| Run 6: | 4:19 | 5:17 | faster than 92% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 4:27 | 5:19 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 92% |
| Run 8: | 5:32 | 6:47 | faster than 91% |
| Wall balls: | 3:54 | 4:48 | faster than 95% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 36:01 | 43:40 | faster than 91% |
| Stations (8) | 22:01 | ||
| Finish | 1:02:24 | 1:17:23 | 47th of 956 · faster than 95% |
27th of 1,356 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:38 | faster than 98% |
| SkiErg: | 3:49 | 4:17 | faster than 97% |
| Run 2: | 3:30 | 4:39 | faster than 98% |
| Sled push: | 1:57 | 2:34 | faster than 93% |
| Run 3: | 3:39 | 4:56 | faster than 98% |
| Sled pull: | 2:49 | 4:04 | faster than 96% |
| Run 4: | 3:37 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:03 | 5:01 | faster than 95% |
| Run 5: | 3:49 | 5:04 | faster than 97% |
| Row: | 4:04 | 4:40 | faster than 98% |
| Run 6: | 3:45 | 4:56 | faster than 97% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 3:44 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:40 | faster than 85% |
| Run 8: | 4:03 | 5:32 | faster than 97% |
| Wall balls: | 3:41 | 5:28 | faster than 94% |
| Roxzone: | 3:22 | 5:20 | faster than 97% |
| Runs (8 km) | 29:38 | 39:48 | faster than 98% |
| Stations (8) | 24:34 | ||
| Finish | 57:29 | 1:18:26 | 27th of 1,356 · faster than 98% |
8th of 1,098 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:28 | faster than 99% |
| SkiErg: | 3:54 | 4:22 | faster than 97% |
| Run 2: | 3:24 | 4:41 | faster than 99% |
| Sled push: | 2:08 | 2:30 | faster than 79% |
| Run 3: | 3:34 | 4:59 | faster than 99% |
| Sled pull: | 3:02 | 4:36 | faster than 98% |
| Run 4: | 3:36 | 5:01 | faster than 99% |
| Burpee broad jump: | 3:24 | 5:42 | faster than 96% |
| Run 5: | 3:44 | 5:17 | faster than 99% |
| Row: | 4:05 | 4:42 | faster than 99% |
| Run 6: | 3:40 | 5:05 | faster than 99% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 3:38 | 5:03 | faster than 99% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 90% |
| Run 8: | 3:57 | 5:40 | faster than 98% |
| Wall balls: | 3:47 | 6:18 | faster than 98% |
| Roxzone: | 5:10 | 7:25 | faster than 95% |
| Runs (8 km) | 28:47 | 40:26 | fastest in the field |
| Stations (8) | 25:30 | ||
| Finish | 59:22 | 1:23:54 | 8th of 1,098 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 2:49 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:03 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:04 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 3:41 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:47 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 3:22 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Worcester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 96% |
| BBJ | 95% |
| Row | 98% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 29:41 running, 24:35 at the stations and 3:22 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:38 |
| SkiErg | 3:49 | 4:17 |
| Run 2 | 3:30 | 4:39 |
| Sled push | 1:57 | 2:34 |
| Run 3 | 3:39 | 4:56 |
| Sled pull | 2:49 | 4:04 |
| Run 4 | 3:37 | 4:55 |
| Burpee broad jump | 3:03 | 5:01 |
| Run 5 | 3:49 | 5:04 |
| Row | 4:04 | 4:40 |
| Run 6 | 3:45 | 4:56 |
| Farmers carry | 1:34 | 1:53 |
| Run 7 | 3:44 | 4:57 |
| Sandbag lunges | 3:37 | 4:40 |
| Run 8 | 4:03 | 5:32 |
| Wall balls | 3:41 | 5:28 |
| Roxzone | 3:22 | 5:20 |
| Finish | 57:29 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:29.
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