GBR Jon Wilson
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Wilson at each race, oldest on the left; lower is faster.The best was 1:21:41 at Lisbon (May 2026); Jon Wilson was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:24:35 |
| Glasgow | Mar 2026 | Open Men | 1:22:14 |
| Lisbon | May 2026 | Open Men | 1:21:41 |
| Birmingham | Oct 2026 | Open Men | 1:23:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:54 faster (1:24:35 to 1:21:41).
7 results at 7 races
1,830th of 3,831 Open Men (faster than 52%). Against the 116 who finished around 1:24:06: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 2:59 | 3:20 | faster than 73% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 6:14 | 5:33 | faster than 35% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:03 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 7:30 | 7:05 | faster than 43% |
| Roxzone: | 5:40 | 6:25 | faster than 69% |
| Runs (8 km) | 39:56 | 39:20 | faster than 46% |
| Stations (8) | 37:47 | ||
| Finish | 1:23:18 | 1:24:06 | 1830th of 3,831 · faster than 52% |
1,478th of 2,057 Doubles Mixed (faster than 28%). Against the 63 who finished around 1:25:47: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 42% |
| SkiErg: | 4:11 | 4:30 | faster than 87% |
| Run 2: | 5:30 | 5:15 | faster than 37% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 6:00 | 5:33 | faster than 28% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 6:01 | 5:33 | faster than 29% |
| Burpee broad jump: | 4:59 | 3:26 | faster than 7% |
| Run 5: | 6:01 | 5:36 | faster than 31% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 6:01 | 5:35 | faster than 29% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 6:18 | 5:34 | faster than 20% |
| Sandbag lunges: | 4:40 | 3:47 | faster than 17% |
| Run 8: | 6:27 | 5:40 | faster than 20% |
| Wall balls: | 5:41 | 4:23 | faster than 14% |
| Roxzone: | 6:13 | 6:24 | faster than 55% |
| Runs (8 km) | 47:37 | 44:03 | faster than 28% |
| Stations (8) | 32:30 | ||
| Finish | 1:26:17 | 1:19:59 | 1478th of 2,057 · faster than 28% |
576th of 1,304 Open Men (faster than 55%). Against the 39 who finished around 1:22:01: most time gained on the roxzone (0:47), most lost on the eight runs (1:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:45 | faster than 21% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:08 | 4:42 | faster than 28% |
| Sled push: | 3:30 | 3:22 | faster than 42% |
| Run 3: | 5:17 | 5:03 | faster than 40% |
| Sled pull: | 4:54 | 4:56 | faster than 51% |
| Run 4: | 5:06 | 5:05 | faster than 48% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 48% |
| Run 5: | 5:17 | 5:12 | faster than 47% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 2:13 | 2:19 | faster than 57% |
| Run 7: | 5:09 | 5:07 | faster than 48% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:22 | 5:36 | faster than 57% |
| Wall balls: | 6:07 | 6:49 | faster than 65% |
| Roxzone: | 4:56 | 5:50 | faster than 76% |
| Runs (8 km) | 40:39 | 39:57 | faster than 46% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:41 | 1:23:50 | 576th of 1,304 · faster than 55% |
1,202nd of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on the roxzone (0:55), most lost on the eight runs (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:11 | 4:31 | faster than 91% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:01 | 4:19 | faster than 62% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 38% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 5:07 | 5:10 | faster than 52% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 4:01 | 4:57 | faster than 74% |
| Runs (8 km) | 42:06 | 41:46 | faster than 48% |
| Stations (8) | 36:13 | ||
| Finish | 1:22:14 | 1:24:12 | 1202nd of 2,661 · faster than 54% |
514th of 1,596 Doubles Men (faster than 67%). Against the 49 who finished around 1:07:31: most time gained on row (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:12 | 5:27 | faster than 61% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 55% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 3:48 | 4:25 | fastest in the field |
| Run 6: | 5:22 | 5:36 | faster than 59% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:27 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 27% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:45 | 4:20 | faster than 88% |
| Roxzone: | 3:54 | 4:45 | faster than 79% |
| Runs (8 km) | 39:36 | 41:35 | faster than 61% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:08 | 1:12:48 | 514th of 1,596 · faster than 67% |
1,090th of 1,999 Open Men (faster than 45%). Against the 61 who finished around 1:24:45: most time gained on sled pull (1:07), most lost on the eight runs (2:01). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:41 | faster than 18% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:42 | 4:15 | faster than 25% |
| Sled push: | 3:39 | 2:56 | faster than 14% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 4:22 | 4:58 | faster than 71% |
| Run 4: | 4:49 | 4:34 | faster than 37% |
| Burpee broad jump: | 5:36 | 5:11 | faster than 40% |
| Run 5: | 4:57 | 4:44 | faster than 39% |
| Row: | 4:35 | 4:53 | faster than 81% |
| Run 6: | 5:00 | 4:36 | faster than 32% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 4:53 | 4:38 | faster than 38% |
| Sandbag lunges: | 5:37 | 5:19 | faster than 41% |
| Run 8: | 5:37 | 5:30 | faster than 46% |
| Wall balls: | 7:03 | 6:59 | faster than 48% |
| Roxzone: | 6:07 | 6:44 | faster than 66% |
| Runs (8 km) | 41:01 | 38:40 | faster than 36% |
| Stations (8) | 37:30 | ||
| Finish | 1:24:35 | 1:23:07 | 1090th of 1,999 · faster than 45% |
175th of 209 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 12% |
| SkiErg: | 3:39 | 3:42 | faster than 60% |
| Run 2: | 5:12 | 4:27 | faster than 16% |
| Sled push: | 2:12 | 2:01 | faster than 27% |
| Run 3: | 5:30 | 4:46 | faster than 18% |
| Sled pull: | 4:34 | 3:32 | faster than 11% |
| Run 4: | 5:32 | 4:45 | faster than 16% |
| Burpee broad jump: | 4:01 | 2:31 | faster than 3% |
| Run 5: | 5:52 | 4:51 | faster than 15% |
| Row: | 4:24 | 4:04 | faster than 19% |
| Run 6: | 5:45 | 4:45 | faster than 14% |
| Farmers carry: | 2:12 | 1:33 | faster than 0% |
| Run 7: | 5:49 | 4:50 | faster than 14% |
| Sandbag lunges: | 4:06 | 3:22 | faster than 15% |
| Run 8: | 4:38 | 3:51 | faster than 19% |
| Wall balls: | 4:07 | 4:00 | faster than 39% |
| Roxzone: | 3:57 | 3:46 | faster than 40% |
| Runs (8 km) | 41:58 | 35:36 | faster than 15% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:06 | 1:04:22 | 175th of 209 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Lisbon 2026 · best of 4 | 5:38 |
| Row | 4:35 | Rome 2025 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Lisbon 2026 · best of 4 | 5:20 |
| Wall balls | 6:07 | Lisbon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:56 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:01 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elayne Wilson1 race
- Guy Littlejohn1 race
- Tom Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 51% |
| BBJ | 48% |
| Row | 66% |
| Carry | 58% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 40:43 running, 36:11 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:45 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 5:08 | 4:42 |
| Sled push | 3:30 | 3:22 |
| Run 3 | 5:17 | 5:03 |
| Sled pull | 4:54 | 4:56 |
| Run 4 | 5:06 | 5:05 |
| Burpee broad jump | 5:24 | 5:20 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:07 | 5:08 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 5:09 | 5:07 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:22 | 5:36 |
| Wall balls | 6:07 | 6:49 |
| Roxzone | 4:56 | 5:50 |
| Finish | 1:21:41 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:41.
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