CAN Jon Tenhage
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:17 (Washington DC 2026) · Doubles Men 1:07:56 (Miami Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:01 faster (1:36:18 to 1:14:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:17 | top 14% 381/2,855 | 38:30 | 29:29 | 6:23 | splitsSkiErg4:19Sled push2:21Sled pull3:09Burpee broad jump3:59Row4:29Farmers carry1:03Sandbag lunges4:42Wall balls5:27Run 14:10Run 24:49Run 34:53Run 44:58Run 55:01Run 64:56Run 75:13Run 84:33Full report for this race → |
| Ottawa May 2026 17 May 2026team: Jon Tenhage, Jacob Montgomerywhat the whole field did → | Doubles Men · team 35-39 | 1:15:58 | top 40% 329/843 | 45:45 | 24:55 | 5:22 | splitsSkiErg3:55Sled push1:32Sled pull3:23Burpee broad jump3:10Row4:11Farmers carry1:43Sandbag lunges3:17Wall balls3:44Run 15:33Run 25:23Run 35:38Run 45:37Run 55:59Run 65:55Run 75:50Run 85:54Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:17:45 | top 19% 277/1,503 | 40:28 | 31:30 | 5:52 | splitsSkiErg4:00Sled push2:47Sled pull3:51Burpee broad jump4:51Row4:23Farmers carry1:07Sandbag lunges5:06Wall balls5:25Run 14:35Run 24:34Run 34:53Run 44:57Run 55:21Run 65:04Run 75:13Run 85:55Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Joseph Cook, Jon Tenhagewhat the whole field did → | Doubles Men · team 35-39 | 1:07:56 | top 13% 127/1,001 | 40:01 | 23:12 | 4:48 | splitsSkiErg3:49Sled push1:52Sled pull2:55Burpee broad jump2:45Row3:56Farmers carry1:10Sandbag lunges3:15Wall balls3:30Run 15:40Run 24:39Run 35:03Run 44:56Run 54:57Run 65:03Run 75:04Run 84:43Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:20 | top 21% 304/1,464 | 40:58 | 30:36 | 5:52 | splitsSkiErg4:21Sled push2:33Sled pull4:12Burpee broad jump4:20Row4:47Farmers carry1:05Sandbag lunges4:39Wall balls4:39Run 16:31Run 24:42Run 34:40Run 44:45Run 55:12Run 65:02Run 74:55Run 85:13Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:36:18 | 943rd of 1,771 | 48:23 | 41:01 | 6:58 | splitsSkiErg4:26Sled push2:18Sled pull5:07Burpee broad jump6:39Row5:13Farmers carry2:10Sandbag lunges6:06Wall balls9:02Run 15:05Run 25:30Run 35:56Run 46:03Run 56:32Run 66:36Run 76:30Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
