CAN Jon Tenhage
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Tenhage at each race, oldest on the left; lower is faster.The best was 1:14:17 at Washington DC (Sep 2026); Jon Tenhage was 22:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:36:18 |
| Miami | Apr 2026 | Open Men | 1:17:20 |
| Ottawa | May 2026 | Open Men | 1:17:45 |
| Washington DC | Sep 2026 | Open Men | 1:14:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:01 faster (1:36:18 to 1:14:17).
This line shows the finish time of Jon Tenhage at each race, oldest on the left; lower is faster.The best was 1:07:24 at Toronto (Oct 2026); Jon Tenhage was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:07:56 |
| Ottawa | May 2026 | Doubles Men | 1:15:58 |
| Toronto | Oct 2026 | Doubles Men | 1:07:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
240th of 401 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 26% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 5:17 | 4:43 | faster than 24% |
| Sled push: | 4:24 | 4:04 | faster than 36% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 7:10 | 5:33 | faster than 15% |
| Run 4: | 5:21 | 5:05 | faster than 37% |
| Burpee broad jump: | 5:24 | 4:41 | faster than 30% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:30 | 4:37 | faster than 65% |
| Run 6: | 5:18 | 5:05 | faster than 41% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:15 | 5:09 | faster than 46% |
| Sandbag lunges: | 6:25 | 5:25 | faster than 27% |
| Run 8: | 4:31 | 4:33 | faster than 51% |
| Wall balls: | 6:50 | 7:49 | faster than 63% |
| Roxzone: | 4:25 | 4:35 | faster than 54% |
| Runs (8 km) | 41:44 | 40:14 | faster than 40% |
| Stations (8) | 41:16 | ||
| Finish | 1:27:22 | 1:23:58 | 240th of 401 · faster than 40% |
119th of 1,343 Doubles Men (faster than 91%). Against the 41 who finished around 1:07:46: most time gained on sled pull (0:37), most lost on the eight runs (1:50). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:01 | faster than 78% |
| SkiErg: | 3:50 | 4:17 | faster than 97% |
| Run 2: | 4:59 | 5:44 | faster than 79% |
| Sled push: | 1:52 | 2:05 | faster than 74% |
| Run 3: | 5:12 | 6:08 | faster than 83% |
| Sled pull: | 2:22 | 3:29 | faster than 98% |
| Run 4: | 5:22 | 6:07 | faster than 77% |
| Burpee broad jump: | 2:56 | 3:35 | faster than 78% |
| Run 5: | 5:20 | 6:19 | faster than 82% |
| Row: | 4:03 | 4:37 | faster than 96% |
| Run 6: | 5:15 | 6:12 | faster than 81% |
| Farmers carry: | 1:11 | 1:44 | faster than 99% |
| Run 7: | 5:22 | 6:12 | faster than 79% |
| Sandbag lunges: | 2:55 | 4:02 | faster than 93% |
| Run 8: | 4:07 | 5:16 | faster than 87% |
| Wall balls: | 3:48 | 4:47 | faster than 92% |
| Roxzone: | 3:46 | 5:31 | faster than 92% |
| Runs (8 km) | 40:47 | 48:09 | faster than 84% |
| Stations (8) | 22:57 | ||
| Finish | 1:07:24 | 1:22:51 | 119th of 1,343 · faster than 91% |
381st of 2,855 Open Men (faster than 86%). Against the 85 who finished around 1:15:29: most time gained on sled pull (0:56), most lost on the eight runs (2:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 4:49 | 5:14 | faster than 67% |
| Sled push: | 2:21 | 3:08 | faster than 91% |
| Run 3: | 4:53 | 5:42 | faster than 79% |
| Sled pull: | 3:09 | 5:01 | faster than 98% |
| Run 4: | 4:58 | 5:41 | faster than 75% |
| Burpee broad jump: | 3:59 | 5:59 | faster than 89% |
| Run 5: | 5:01 | 5:45 | faster than 76% |
| Row: | 4:29 | 5:03 | faster than 92% |
| Run 6: | 4:56 | 5:37 | faster than 75% |
| Farmers carry: | 1:03 | 2:07 | fastest in the field |
| Run 7: | 5:13 | 5:34 | faster than 63% |
| Sandbag lunges: | 4:42 | 5:45 | faster than 76% |
| Run 8: | 4:33 | 5:24 | faster than 78% |
| Wall balls: | 5:27 | 7:55 | faster than 85% |
| Roxzone: | 6:23 | 8:38 | faster than 84% |
| Runs (8 km) | 38:30 | 43:30 | faster than 73% |
| Stations (8) | 29:29 | ||
| Finish | 1:14:17 | 1:33:04 | 381st of 2,855 · faster than 86% |
277th of 1,503 Open Men (faster than 81%). Against the 47 who finished around 1:18:20: most time gained on farmers carry (0:47), most lost on the eight runs (0:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 72% |
| SkiErg: | 4:00 | 4:34 | faster than 98% |
| Run 2: | 4:34 | 5:13 | faster than 78% |
| Sled push: | 2:47 | 3:13 | faster than 71% |
| Run 3: | 4:53 | 5:38 | faster than 80% |
| Sled pull: | 3:51 | 5:09 | faster than 90% |
| Run 4: | 4:57 | 5:36 | faster than 76% |
| Burpee broad jump: | 4:51 | 5:53 | faster than 73% |
| Run 5: | 5:21 | 5:43 | faster than 64% |
| Row: | 4:23 | 4:51 | faster than 91% |
| Run 6: | 5:04 | 5:37 | faster than 72% |
| Farmers carry: | 1:07 | 2:15 | fastest in the field |
| Run 7: | 5:13 | 5:36 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:33 | faster than 63% |
| Run 8: | 5:55 | 6:13 | faster than 59% |
| Wall balls: | 5:25 | 7:35 | faster than 85% |
| Roxzone: | 5:52 | 6:37 | faster than 64% |
| Runs (8 km) | 40:28 | 44:55 | faster than 72% |
| Stations (8) | 31:30 | ||
| Finish | 1:17:45 | 1:32:13 | 277th of 1,503 · faster than 81% |
329th of 843 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:13 | faster than 35% |
| SkiErg: | 3:55 | 4:02 | faster than 67% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 1:32 | 1:49 | faster than 84% |
| Run 3: | 5:38 | 5:43 | faster than 53% |
| Sled pull: | 3:23 | 3:29 | faster than 57% |
| Run 4: | 5:37 | 5:41 | faster than 53% |
| Burpee broad jump: | 3:10 | 3:16 | faster than 55% |
| Run 5: | 5:59 | 5:47 | faster than 43% |
| Row: | 4:11 | 4:25 | faster than 81% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:50 | 5:45 | faster than 45% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 65% |
| Run 8: | 5:54 | 6:04 | faster than 56% |
| Wall balls: | 3:44 | 4:31 | faster than 92% |
| Roxzone: | 5:22 | 6:05 | faster than 68% |
| Runs (8 km) | 45:45 | 45:27 | faster than 48% |
| Stations (8) | 24:55 | ||
| Finish | 1:15:58 | 1:18:46 | 329th of 843 · faster than 61% |
304th of 1,464 Open Men (faster than 79%). Against the 45 who finished around 1:17:10: most time gained on wall balls (1:11), most lost on the eight runs (3:12). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:50 | faster than 27% |
| SkiErg: | 4:21 | 4:44 | faster than 89% |
| Run 2: | 4:42 | 4:49 | faster than 55% |
| Sled push: | 2:33 | 3:08 | faster than 82% |
| Run 3: | 4:40 | 5:17 | faster than 76% |
| Sled pull: | 4:12 | 5:36 | faster than 89% |
| Run 4: | 4:45 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:20 | 5:25 | faster than 80% |
| Run 5: | 5:12 | 5:26 | faster than 58% |
| Row: | 4:47 | 4:59 | faster than 69% |
| Run 6: | 5:02 | 5:15 | faster than 59% |
| Farmers carry: | 1:05 | 2:08 | fastest in the field |
| Run 7: | 4:55 | 5:13 | faster than 62% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 70% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 4:39 | 7:12 | faster than 93% |
| Roxzone: | 5:52 | 6:57 | faster than 73% |
| Runs (8 km) | 40:58 | 42:50 | faster than 59% |
| Stations (8) | 30:36 | ||
| Finish | 1:17:20 | 1:29:30 | 304th of 1,464 · faster than 79% |
128th of 1,001 Doubles Men (faster than 87%). Against the 31 who finished around 1:08:35: most time gained on wall balls (0:28), most lost on the eight runs (1:37). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:14 | faster than 70% |
| SkiErg: | 3:49 | 4:15 | faster than 97% |
| Run 2: | 4:39 | 5:03 | faster than 71% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 5:03 | 5:32 | faster than 70% |
| Sled pull: | 2:55 | 3:48 | faster than 93% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 2:45 | 3:04 | faster than 70% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 3:56 | 4:34 | faster than 99% |
| Run 6: | 5:03 | 5:32 | faster than 70% |
| Farmers carry: | 1:10 | 1:39 | fastest in the field |
| Run 7: | 5:04 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 4:43 | 5:35 | faster than 84% |
| Wall balls: | 3:30 | 4:31 | faster than 98% |
| Roxzone: | 4:48 | 6:35 | faster than 93% |
| Runs (8 km) | 40:01 | 44:51 | faster than 75% |
| Stations (8) | 23:12 | ||
| Finish | 1:07:56 | 1:19:07 | 128th of 1,001 · faster than 87% |
943rd of 1,771 Open Men (faster than 46%). Against the 53 who finished around 1:37:18: most time gained on sled push (1:04), most lost on the eight runs (1:39). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:28 | faster than 21% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 5:30 | 5:23 | faster than 45% |
| Sled push: | 2:18 | 3:09 | faster than 89% |
| Run 3: | 5:56 | 5:50 | faster than 46% |
| Sled pull: | 5:07 | 5:30 | faster than 60% |
| Run 4: | 6:03 | 5:52 | faster than 43% |
| Burpee broad jump: | 6:39 | 5:53 | faster than 36% |
| Run 5: | 6:32 | 6:12 | faster than 39% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 6:36 | 5:57 | faster than 32% |
| Farmers carry: | 2:10 | 2:08 | faster than 48% |
| Run 7: | 6:30 | 6:01 | faster than 36% |
| Sandbag lunges: | 6:06 | 5:31 | faster than 37% |
| Run 8: | 6:15 | 5:39 | faster than 36% |
| Wall balls: | 9:02 | 8:19 | faster than 40% |
| Roxzone: | 6:58 | 7:18 | faster than 55% |
| Runs (8 km) | 48:23 | 45:43 | faster than 39% |
| Stations (8) | 41:01 | ||
| Finish | 1:36:18 | 1:34:57 | 943rd of 1,771 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Ottawa May 2026 · best of 4 | 4:34 |
| Sled push | 2:18 | Toronto 2025 · best of 4 | 3:04 |
| Sled pull | 3:09 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:23 | Ottawa May 2026 · best of 4 | 4:53 |
| Farmers carry | 1:03 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:39 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:39 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:30 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 5:52 | Ottawa May 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joseph Cook3 races
- Chad Eckert1 race
- Jacob Montgomery1 race
- Jared Currie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 99% |
| BBJ | 89% |
| Row | 93% |
| Carry | 99% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 38:34 running, 29:29 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:49 | 5:14 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 4:53 | 5:42 |
| Sled pull | 3:09 | 5:01 |
| Run 4 | 4:58 | 5:41 |
| Burpee broad jump | 3:59 | 5:59 |
| Run 5 | 5:01 | 5:45 |
| Row | 4:29 | 5:03 |
| Run 6 | 4:56 | 5:37 |
| Farmers carry | 1:03 | 2:07 |
| Run 7 | 5:13 | 5:34 |
| Sandbag lunges | 4:42 | 5:45 |
| Run 8 | 4:33 | 5:24 |
| Wall balls | 5:27 | 7:55 |
| Roxzone | 6:23 | 8:38 |
| Finish | 1:14:17 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
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